Do the unsaturated fatty acids in nuts tend to make you fat

Won't get fat, just eat.

Many nuts are very beneficial to the body, a collection of plant nutrients, rich in minerals, vitamins E and B complex, can add luster from the inside out. The oils and fats contained in nuts are unsaturated fatty acids, which can lower cholesterol and protect our hearts. Many doctors recommend eating nuts to **constipation, because the dietary fiber and oil in them work together to have a good moisturizing effect, in fact, to a certain extent, it can help**.

Although there are so many benefits, it does not mean that you can eat nuts uncontrollably, because they are very high in calories, and you will definitely gain weight by smashing two catties of melon seeds while watching TV. Nutritionists recommend eating just enough to grasp with your hands every day and eating it for breakfast or with a morning snack to help reduce the amount of food you eat at lunch.

How to eat. 1. The best time to eat nuts. The best time to eat is during a meal. This is because eating after a meal can lead to excessive energy intake throughout the day.

Eating nuts in meals is conducive to enhancing our sense of satiety, especially nuts with high dietary fiber content, such as large almonds, small almonds, and hazelnuts, which have the best effect.

2. How to eat nuts. Nuts can be eaten chopped or whole, but each has its own pros and cons that vary from person to person. When large almonds are eaten whole, the feeling of satiety will be stronger, and the effect of controlling blood sugar rise after meals is better.

For example, large almonds have a tight texture and high fiber content, so it is difficult to chew and grind them thoroughly, so the digestion speed is slow, and the rise rate of blood sugar and blood lipids caused by it will naturally be relatively slow. Eating it in pieces may speed up digestion. This is even more true if it is ground into a sauce.

The above content reference: Encyclopedia - Nuts.

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The nut has a hard skin and contains one or more seeds. fruits such as chestnuts, almonds, etc. Nuts are the essence of plants, which are generally rich in nutrients, containing protein, oil, minerals, and vitamins, and have excellent effects on human growth and development, enhancing physical fitness, and preventing diseases.

Take walnuts as an example, every 100 grams of walnuts, containing 50 64 grams of fat, 71% of the fat in walnuts is linoleic acid, 12% is linolenic acid, protein is 15 20 grams, protein is also high-quality protein, and the fat and protein in walnuts are the best nutrients for the brain. The sugar is 10 grams, and contains calcium, phosphorus, iron, carotene, nuclear sorcanin (vitamin B2), vitamin B6, vitamin E, juglan phylloquinone, phospholipids, tannin and other nutrients.

<> "Common Nuts Fat Content and Characteristics.

1.Pecans.

2.Pine nuts.

3.Walnut. 4.Chestnut.

5.Pistachio.

6.Cashew nuts.

7.Flowers.

8.Hazelnut. 9.Almonds.

10.Macadamia nuts.

11.Sunflower seed.

12.Watermelon seed.

1.Pecans.

Fat]: protein].

Features]: thin skin, thick meat, sweet, with the effect of tonifying and nourishing qi, moisturizing, etc., but the fat content is relatively high; ** Partners should pay attention to the amount of food they eat.

2.Pistachio.

Fat]: 53g

Protein]: Features]: Crispy and tasty, rich in vitamins, minerals and antioxidants, rich in oil and moisturizing.

Defecation, improve sleep and other effects.

3.Almonds.

Fat]: protein].

Features]: Also known as almonds, high nutritional value, directly raw food or used as a pastry ingredient are loved by consumers.

4.Pine nuts.

Fat]: protein].

Features]: Fried pine nuts are full of fragrance, crispy and easy to peel; The fat content and protein content are relatively balanced.

5.Cashew nuts.

Fat] protein] Features]: Cashew nuts are crisp and fragrant, sweet in taste, rich in vitamin B1, and are food and medicine dual-purpose hungry and rotten ingredients.

6.Macadamia nuts.

Fat]: protein].

Features]: The nuts are crispy and tender, milky, rich in unsaturated fatty acids, high oil content, and the common flavors are creamy, original, and salty.

7.Chestnut. fat].

Protein]: Characteristics]: The nuts are rotten and fattened, sweet and sweet, can be eaten raw, steamed and fried, and used as a staple food in some areas in the early years.

8.Hazelnut. fat].

Protein]: 20g

Features]: Also known as mountain chestnut, it is rich in protein and 8 kinds of amino acids required by the human body, and also contains retained alcohol, which can inhibit the absorption of cholesterol by the human body.

9.Watermelon seed.

Fat]: 46g

Protein]: 29g

Features]: Rich in protein, fat oil and other shells are relatively hard, fragrant, as a casual snack can be made into many flavors.

10.Walnut.

Fat]: protein].

Features]: High oil content, rich in nutrients, raw food, medicinal diet or soup can be.

11.Flowers.

Fat]: Protein]: 12g

Features]: The main peanuts in China are red-skinned peanuts and white-skinned peanuts, with high oil yield, in addition to being used as daily snacks, they are usually used as oilseeds for oil extraction.

12.Sunflower seed.

Fat]: 49g

Protein]: Features]: Can be used as an oil crop as a snack and is rich in unsaturated fatty acids and vitamins. The ratio of fat content and protein content is also relatively balanced.

Nuts are good fats. Nuts contain a large amount of volcanic unsaturated fatty acids, as well as 15%-20% high-quality protein and more than a dozen important amino acids, which are the main components of brain nerve cells. For example, it contains monounsaturated fatty acids, polyunsaturated fatty acids, linolenic acid, linoleic acid and other essential fatty acids for the human body.

Nuts are a type of closed fruit with a hard skin and one or more seeds. For example, the fruits of chestnuts, almonds, etc. Nut caves are the essence of plants and are generally nutritious.

In addition to unsaturated fatty acids, nuts also contain 36% protein, fat carbohydrates, vitamins (vitamin B, vitamin E, etc.), trace elements (phosphorus, calcium, zinc, iron), dietary fiber, etc.

Nuts are good fats. Nuts are a classification of closed fruits, the essence of plants, rich in nutrition, referring to the fact that they contain protein, fat, carbohydrates, vitamin B, vitamin E, phosphorus, calcium, zinc, iron, dietary fiber, etc., in addition, they also contain monounsaturated fatty acids. <

Nuts are good fats. Nuts are a classification of closed fruits, is the essence of plants, rich in nutrients, respectively contain protein, fat, carbohydrates, vitamin B, vitamin E, phosphorus, calcium, zinc, iron, dietary fiber, etc., in addition, it also contains monounsaturated fatty acids.