What fruits do men eat to replenish sperm?

Kidney-strengthening fruits:

1. Durian: tonifies the kidney and strengthens the yang.

2. Cherry tomatoes: help digestion and eliminate fatigue Rich in dietary fiber, malic acid and citric acid, it can eliminate fatigue, reduce fat absorption and prevent constipation. It can also tonify the kidney, and it is a good fruit for men to tonify the kidney.

3. Longan: enter the kidney meridian to replenish the kidney and strengthen the essence.

4. Cinnamon: Warms and replenishes kidney yang, can increase body heat, and help calorie metabolism. It can help men with kidney deficiency.

5. Roselle: rich in vitamin C, fruit acid, pectin, can remove oil, greasy, blood circulation and blood replenishment. For men, it can also replenish kidney deficiency.

Men can eat more durian and cherry tomatoes, and they can eat more chicken eggs, lean meat, and animal offal in their diet. At the same time, you can also achieve the effect of tonifying essence by eating Yisheng Gutuojin. Hope to give a big thumbs up.

Eat longan, yams, goji berries, and vegetables that contain a lot of vitamin C! Maintain a good routine and don't overexert yourself! Exercise more!

Alas....I've been hurting a lot lately. Leeks were found to replenish sperm.

The most important thing is to eat nutritious food, such as beef, mutton, milk, etc., fruits can also be used, such as durian and red dates, which also have the effect of tonifying sperm and strengthening the kidneys, I hope it will help you.

I can give some reference to the answer to this question.

Copying the art of others, there will never be an image of oneself.

When a man's spirit is sufficient, his body will be stronger and more powerful. So, what fruits to eat to replenish essence?

1. Kiwi.

Kiwi fruit is also known as kiwi fruit, in kiwi fruit contains vitamin C content, men often eat this fruit, can effectively enhance the immune system, can also help promote wound healing, enhance the male body for iron absorption. The inositol and amino acids contained in kiwifruit can effectively help the human body inhibit depression, and men who are often in a state of fatigue eat some kiwifruit, which can replenish sperm and enhance male function.

2. Mango. Mango itself is sweet and sour, a kind of tropical fruit that is cool and non-toxic, and there is a special ingredient in mango, which can play the role of clearing heat and generating energy. If you eat mango regularly, it can also quench your thirst and diuretic.

It is a very healthy and beneficial fruit for male friends. The vitamin A content in mango is even as high as 10%, and the vitamin C content can be said to be far more than that of oranges and strawberries.

When men are usually fine, eating more macaque tang can replenish essence. It is also a good choice to eat mango. In the summer, you can also do more exercise to sweat, which can play a good role in tonifying essence and aphrodisiac.

Personally, I think that eating fruits and vegetables may not work very well, and I personally recommend eating more protein-rich diets, and foods containing minerals are better.