What medicine can men take to replenish their vitality, and what do men eat to replenish their vital

Beijing Municipal Armed Police Corps Hospital - General Department of Traditional Chinese Medicine - Deputy Chief Physician - Li Shuping - What is good to eat for impotence.

The main water of the kidneys, the essence is stored, the qi is absorbed, and the "two yin", ears, and bones are managed, and its brilliance lies in the "hair".

Dietary therapy is recommended to tonify the kidney, and traditional Chinese medicine talks about "medicine and food are of the same origin".

If you are vegetarian, eat some black foods such as black sesame seeds, black fungus, shiitake mushrooms, etc., eat pig ears, bone broth and the like, or eat what to supplement (pork kidney).

Sea cucumber, oyster, Jingui kidney qi pills, turtle deer kidney tonic pills, ginseng whip pills,

"The Yellow Emperor's Neijing" has clouds: autumn and winter to raise yin, spring and summer to raise yang. Many people may be very strange, it is already very cold in autumn and winter, and you still let me raise yin.

Spring and summer are already very hot, why do you still let me raise yang? Traditional Chinese medicine believes that human beings are the products of nature, and their life activities must follow the laws of nature, so as to ensure good health and prevent all diseases. This principle is easy to understand, just like controlling a flood.

Dayu's father used to block the flood, but the flood broke through the embankment, and Dayu used sparse, and the flood was controlled. The same is true for people, following the laws of nature is to maintain health, and going against nature is to seek their own death. So, what is the natural law of spring and summer?

In spring, the weather gets warmer, everything recovers, everything is renewed, and living things begin to glow. That is what we usually say, the yang energy begins to grow, and the yin energy begins to gradually receive. It is a process of yang and yin disappearing.

And summer is the time when all things grow most vigorously, and yang energy is also the most vigorous. In other words, during these two periods, nature requires all living beings to release yang energy and not hold it, and the same is true for us. 1. Diet to nourish and promote yang qi Because yin and yang grow in spring, you can eat more foods that warm and replenish yang qi, as well as seasonal vegetables in spring, which will help to improve yang qi.

The choice of warm food should take into account the principle of both replenishing yang and not hurting yin. Usually, you can eat more mild longan, jujube, brown sugar, millet, yam, poria cocos, lotus seeds, barley, etc. In terms of diet, do not eat too much cold food, if there are obvious signs of fire, such as bitter mouth and sore throat, you can make some honeysuckle tea to drink.

At the same time, if the weather is warm and cold in early spring, the diet should not be supplemented, and the main thing should be to help yang and nourish qi, and you can eat more leeks, ginger, etc. Dietary recommendations: Scrambled eggs with leeks, dumplings with leeks:

Leeks can aphrodisiac and can also pass stool, with the effect of "returning to the kidneys and aphrodisiac, stopping sperm discharge, warming the waist and knees", which has a good effect on waist and knee soreness, impotence, and spermatozoa. Leeks are warm and beneficial, and leeks in early spring and February are the best. Eat it once or twice a week.

People with yin deficiency and liver fire can eat leeks in the morning, this is because the yang rises in the morning, and the yin should be nourished in the evening. Stir-fried garlic sprouts and garlic juice in dishes: Garlic is especially suitable for people with gastrointestinal disorders.

It can also promote the secretion of insulin and prevent diabetes. Stir-fried spinach and spinach in soup: Spinach is rich in iron, which can not only nourish the blood, protect the liver and eyes, but because it contains oxalic acid, it is easy to combine with calcium to form calcium oxalate and form stones, so it is recommended not to use spinach in the side stove, but to use hot water to remove 80% of oxalic acid.

Others such as onions, coriander, ginger, green onions, lentils, etc. are suitable for spring consumption.

It is a men's "yang energy agent", eat some every day, replenish qi and blood, and regain the dignity of men.

If you want to replenish your adopted son, you may wish to eat more of these 3 foods, and your yang energy will be sufficient and your body will be healthier.

Men can eat the following things to replenish yang energy:

1. Pearl vegetables are rich in nutrients, have the effect of warming the kidneys and solidifying essence, and have a good effect on male sexual dysfunction, sperm loss, impotence, etc.

2. Shrimp has a strong tonic effect, which can replenish yang and kidney, and nourish essence.

3. Loach is rich in protein and vitamins, which can improve the yang energy of the human body. It has a good effect on kidney essence deficiency.

4. Eggs are rich in protein, which can allow male friends to quickly recover their strength.

However, the role of dietary therapy is limited, if you want to replenish yang qi, the most important thing is to take Boqijian orally, and insist on taking it for a period of time, you can fundamentally supplement kidney nutrition, so that kidney qi can be consolidated, so as to replenish yang qi.

Top 10 Qi Food:

1. Underground apples - potatoes (into the spleen and stomach and intestines three meridians: and stomach, spleen, laxative) 2, the food of the gods - yam (the weather is through the lungs, the earth qi is contained in the kidneys, the yam is through the heaven and earth, and it is not hot or dry, and the sex is extremely peaceful, especially suitable for people with qi deficiency).

3. The queen of plants - shiitake mushrooms (also known as "meat in vegetarians").

4. The saint of warmth and replenishment - millet (nourishing yin and aphrodisiac, benefiting the stomach, removing heat and detoxifying) 5, astragalus in meat - yellow beef (beef replenishes qi, mutton complements shape) 6, ginseng in water - loach (turtledove in the sky, loach in the ground) 7, the vegetarian in meat - rabbit meat (beauty meat, health meat, but also rich in lecithin, good for cardiovascular and cerebrovascular).

8. The second bread - sweet potato (tonifying the blood and neutralizing the blood, warming the stomach and invigorating the stomach, invigorating qi and laxative) 9, the grass of the yang - leeks (men do not leave leeks, women do not leave lotus roots) 10, health care products - honey (tonifying the spleen and stomach, benefiting the lungs and qi, and clearing the intestines).

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