I used to be very thin, but now I m getting more and more fleshy

Normally, some people want to be thin and don't eat, but in the end, it's not extra fat, and some people want to be fat, no matter how they eat, they can't eat fat. When you should be long, you will naturally grow, and when you should be thin, you will naturally be thin.

Causes of obesity (, I don't know which one you are):

Dietary factors: The so-called dietary factors are due to excessive factors, or eating some fatty and high-fat foods, which often lead to more calories ingested than the body consumes in the infiltration, so it will cause uneven consumption of calorie intake, causing excessive absorption of body fat, resulting in obesity. You can take a look at the children's health public welfare short film "Flashback Life", where the audience in front of the camera experiences the life of an obese person in a flashback from the first perspective.

Genetic factors: obese people have a relatively clear family history in their daily life, for example, if one of the fathers and mothers in the family is obese, then about 50% of the children will be obese, such as both parents are obese, then, the probability of obesity in children will be greater, according to statistics, about 80%.

Neuroendocrine factors: In the hypothalamus, there are two nerve centers that regulate feeding, one is the satiety center located in the ventromedial nucleus in the body, and the other is located in the ventrolateral nuclear starvation center. If there is a neuroendocrine disorder and the hypothalamus is damaged, it will cause polyphagia or anorexia, and obesity will naturally occur.

Abnormal energy metabolism: many obese people because they don't eat as much as other people, but the body is becoming more and more obese, I don't know what's going on, in fact, this phenomenon is caused by abnormal energy metabolism in the body, for example, the heat production mode and consumption capacity in the body of thin people are relatively strong, and the ability of obese people in the body is very poor, and after a long time, it will lead to a large amount of fat deposition, causing the body to become fat.

Because of the fast metabolism when I was a child, it was not easy to grow meat, and when I became an adult, I began to grow meat like crazy.

You shouldn't ask why you're fat now, you should want to go down now, I guess you're not interested in letting you run, I'll teach you a way, take a rope and jump in your room, when you want to jump, jump for a while, slowly lengthen the time, and watch movies on the computer or entertainment programs when you jump, otherwise it will definitely be boring.

Life is good, there is too much greasy food every day.

Prove that you are absorbing well and not wasting food.

Exercise regularly and don't lie down.

Before people started working, most of them were students who were studying and going to school, and they had a regular diet and rest time every day, and they had heavy study pressure and time for physical training. As a result, they are generally in good health and have a well-proportioned body. And once people work, in general, most people will get fatter and fatter, why is that?

In my opinion, freezing three feet is not a day's cold, so their continuous weight gain must be inseparable from their lifestyle habits.

Once most people go to work, they have to be busy with their work all day and night in order to make a living, and they don't have any time to play sports, and with the improvement of living standards, most people can not only eat enough, but also the food is getting better and better, so the fat will always accumulate in the body, so that over time, it will naturally slowly become fatter and fatter.

After working for a few years, many people will naturally be promoted by the leader to be the small leader of the company because of their strong work ability and ability to deal with interpersonal relationships. Then they have more entertainment, sitting in the company's office during the day, sitting all day, and then often accompanying customers and leaders to go out all day long with delicacies and drinks. And people in that position, not only to appease the emotions of their subordinates, but also to curry favor with their superiors, to be able to continue to climb up, for their own business, busy during the day, will be insomnia when they get home at night, long-term rest is not good, these irregular life and rest habits are the main culprits of these office workers getting fatter and fatter.

In addition, once most people are over the age of 25, because they are prone to obesity, their body's metabolism will be much slower than that of their peers, so it is no exaggeration to say that such people will grow meat even if they drink boiled water. In addition, as people get older, their bodies will not continue to grow taller, and the energy consumption of various organs in the body will be much less than when they were younger, so they will naturally get fatter and fatter.

There is also the fact that most people after work, especially those who sit in the office all day, they are not engaged in manual labor every day, and their lives are very good, and they have no time to use all the things they eat every day, and they will turn into fat and accumulate in their bodies, and they have to work tirelessly every day, and now the office workers who have a little bit of money are driving cars when they go out, and they have no chance to consume their own fat at all, so they will get fatter and fatter as they get older. As long as they don't take steps to change it, they won't be able to stop getting fat at all.