Do people who exercise regularly every week have a lower chance of getting sick than others?

Yes, because moderate exercise will make people's bodies healthier, and it will also improve the body's immunity, and its own resistance will also improve.

So if you exercise properly, you will find that the probability of getting sick will be much lower, because such people basically like to exercise, so the body's metabolism is a very good state.

Yes, because people who exercise regularly have better cardiopulmonary function and good blood circulation, so the disease is low, and life lies in exercise.

Yes. Because people who exercise regularly have high immunity and strong resistance, their bodies are very healthy, so we must exercise every day to make our bodies better.

Of course, it will be lower, because the body's immunity will be stronger than others if you insist on exercising for a long time.

The chance of getting sick will definitely be lower than ordinary people, after all, people who exercise every day have a really high resistance.

Yes, because people who keep exercising every week have better physical fitness and stronger immunity, and the chance of getting sick will be lower.

The chance of getting sick is indeed lower than others, and maintaining a moderate amount of exercise every week can improve the body's immunity, and the physical fitness will be better.

In work life, we can often see that those who have good relationships are always in a good mood, radiant, and full of interest in everything; People with bad relationships are often listless, languishing, and lack the pleasure of life.

Psychologists have observed that people with good interpersonal relationships are better at creating opportunities for contact with others than people with bad interpersonal relationships, so as to improve their familiarity with each other and generate stronger attraction to each other, and being enthusiastic about sports is one of them. Because sports are always carried out in a certain social environment, it is always in contact with people.

Whether it is the three major ball sports, or tennis, badminton, table tennis, square dance, aerobics, skating and swimming, etc., it is inseparable from contact with others, and it can be said that sports are a good form of increasing interaction between people.

Due to the needs of sports themselves, people can not only break through shyness and shyness, increase communication and understanding, coordinate interpersonal relationships, expand social interactions, and find like-minded partners to eliminate psychological loneliness through sports.

Ding Zhan, a well-known professor of medical psychology in China, also pointed out that the most important thing in human psychological adaptation is the adaptation to interpersonal relationships, and exercise has a significant effect on eliminating people's loneliness and improving interpersonal relationships.

Psychological studies have found that extroverts have a greater need for social connection than introverts, in other words, introverts need to engage in more physical activity to increase their chances of connecting with others. Introverts should choose more team sports, and the more people who participate, the more they can enhance their vitality and the spirit of win-win cooperation, so as to have better interpersonal relationships.

One or long-term large-scale exercise training can cause hypothalamic-pituitary-gonadal axis function inhibition, blood testosterone level decreases, manifested as poor excitability, decreased sense of competition, and slow recovery of physical strength.

Exercising too much can lead to rapid aging of the body, which is counterproductive.

Psychologists have observed that people with good relationships are better at creating opportunities for contact with others than people with bad relationships.

The most important thing in human psychological adaptation is the adaptation to interpersonal relationships, and exercise plays a significant role in eliminating people's loneliness and improving interpersonal relationships.

If you don't exercise as much as you want, your body may not be able to handle it.

All drugs treat the injured cells back to normal, and they themselves have this ability, so they must fully recover this ability. The ancients paid attention to health, with 90 percent of the psychology and 10 percent of the physiology. The Buddha is the most brilliant health practitioner, teaching us to adjust our minds with concentration and intention, and to adjust our bodies with precepts.

Discipline and wisdom three ways to regulate our body and mind.