How do you keep exercising while traveling?

Traveling is really a particularly pleasant thing, but there are often people who can't insist on exercising because of travel, because although travel is very happy, but at the end of the day is also very tired, so I feel too tired, I don't want to exercise, in fact, there is no conflict between travel and sports, and you can still keep moving in the process of traveling.

1.There is an option to go hiking. I've always felt that the scenery from the mountains is particularly beautiful, so when I get to a place, whenever there is a mountain nearby, I will definitely climb the mountain, and I can enjoy the beautiful scenery from the mountain that I can't see anywhere.

Moreover, the amount of exercise in mountain climbing is particularly large, and this kind of exercise is also a full-body exercise, which can move the bones of the whole body. The things you do by climbing the mountain can fully meet the amount of exercise your body needs for a day, so that you can not only keep exercising, but also be able to see particularly beautiful scenery. <>

2.Pick up your pace when looking at the sights. We travel to experience the beauty of other places, and if we can speed up our pace when admiring the sights, we can enjoy more of the scenery in a short period of time, and we can also give ourselves plenty of time.

When we speed up the pace to see the attractions, it is equivalent to jogging, and the speed is faster, and we also leave enough time for ourselves to rest, and when we rest, we will be full of energy, and we can still exercise if we want to. In fact, as long as you are faster, you can not only see more things, but also keep moving.

Travel can really make people feel very good, we need physical and mental health, we not only have to be in good spirits, good mood, our body must also be good.

Travel is actually the happiest time, but also the most valuable moment, do you arrange exercise when traveling?

For example, when you go to a scenic spot, you can first choose race walking (of course, you can also take an ordinary walk, especially if you are a couple, it is more meaningful for this kind of travel sport; Looking at the surrounding spots and talking to each other in a comfortable mood, it seems that everyone needs it, and I think that people who love to travel should do this well!

When you've visited a whole circle of attractions, you can find a good place to shout out loud, and at the same time you can exercise your lung capacity, experience it with your heart and shout it out through your voice, the result will be different, and it will also make you feel better (these two advantages have to make you have better exercise potential). Exercise needs to be faced with sincerity (which is also to keep moving).

Furthermore: when you go to a city, you can experience every street in the city first, because no matter which street will have the most beautiful place, so you can take a walk is also considered a kind of exercise, for example, every street in Beijing has its historical significance, and it is also the reason why we go out to walk around (do you like to press the road?). ）

Keeping moving can be done in any situation, just see if you do it, like going out for a run every morning; In the same way, movement is always on the go because this aspect is needed! Exercise is also good for physical fitness, I exercise, I am healthy!

ps: Friends who love to travel also belong to children's shoes who love sports, since they love sports, then it is also a good choice to do some small sports when traveling, so let's try to do it, okay!

When traveling, try to minimize the ride, instead cycling or walking, long walks are more exercised, you can enjoy the scenery slowly, and the trip is more meaningful.

Wearing an elastic band can basically use the environment and elastic band to train the whole body, the effect may not be as good as the usual exercise, but it is better than a few days of independent exercise.

Sunday Exercise (Morning) Other Learning That's how I am, I have to play when it's time to play.

You can practice when you are not working, listening to sutras, chanting sutras, chanting Buddha, it doesn't take a lot of time. You can also recite the holy name of Amitabha Buddha when you are not busy at work. Practicing while working, studying for exams and falling in love are two different things, so don't think about falling in love when you should study.

My studies have not been affected by love, and while I am good with my girlfriend, I am still studying in the town and missing the top five in the age. It's class, don't think about those things when you do your homework, and then go to accompany your girlfriend during the break, these two don't conflict. Or, you can take your girlfriend to study hard with you, and the effect is better, which was what I did back then.

It turned out to be true of either.

How to take care of your skin? Method steps.

1.Wash your face with cleanser in the morning and evening.

Many girls use up their facial cleanser at night and wash their faces only with water the next morning, which is wrong. When you sleep at night, you will secrete oil, and if you don't clean it properly the next morning, then it will be dirty things that remain in the body, making your complexion dull.

2. One sheet per day**.

Most girls will apply **, but they will use it 2 or 3 times a week, thinking that applying it every day will be overnourished, in fact, as long as the same ** does not exceed 3 times. It is impossible for every girl to use only one **, there will definitely be hydration and whitening. So it doesn't matter as long as it's used interchangeably.

How to take care of your skin?

3.Remover. Makeup removal is really important!

Don't think that you don't need to remove makeup with a facial cleanser. Cleansing oil cleans makeup, but it doesn't**. Cleansers are mainly used to cleanse.

So after using the cleansing oil, you have to use the cleanser again.

Enjoy life after you finish learning.

Study hard, you will feel that you will have fun, and if you don't have grades, you will not be happy now or in the future.

It's good that you can think so. I suggest that you should maintain a good attitude in a relationship and don't have too many mood swings, otherwise it will affect your learning state. You can discuss more about your studies together and appreciate each other and help each other.

Remember, when you study, you only think about learning to debate, and when you need to play, you can play. It's good to plan your time wisely. Hope the above helps!

1. Walk and ride to replace other means of transportation as much as possible; 2. Climbing a mountain instead of taking a tour bus can consume a lot of calories at one time; 3. Shopping and sweeping, the fun invisibly consumes a lot of physical strength, which can also be regarded as fitness; 4. Before leaving in the morning and going to bed at night, you can sit and sit-up, plank, and yoga asanas like feasting at home, and the good habits of the hungry people will continue. Do this, and you'll have a fun and healthy trip.