How to eat spinach nutritious? How to eat spinach nutritious?

Preparation of spinach.

One, garlic spinach.

Ingredients: spinach, garlic, light soy sauce, sesame oil.

Method: 1. Wash the spinach, cut it into two sections, and chop the garlic.

2. Add water to a boil in a boiling pot, first put in the spinach roots and blanch them for about 3 minutes.

3. Blanch the spinach leaves and remove them after they are raw, rinse them, squeeze out the water and put them on a plate.

4. Mix garlic, light soy sauce and sesame oil well.

2. Scrambled eggs with spinach fungus.

Ingredients: dried fungus, eggs, spinach, garlic; Salt, mushroom essence.

Method: 1. Soak the dried fungus in warm water, then wash and remove the roots and tear them into small flowers.

2. Wash the spinach and cut it into large sections, and chop the garlic.

3. Beat the eggs and set aside; Scramble the eggs and shovel them out for later use.

4. Add a little oil, stir-fry the spinach and fungus in the pot until cooked, then add the scrambled eggs, and then add salt and mushroom essence to taste.

Third, cold sesame spinach.

Ingredients: spinach, Sichuan peppercorns, sesame oil, balsamic vinegar, light soy sauce, sugar, salt, chopped green onion, red pepper grains, minced garlic, minced ginger, black peppercorns, cooked white sesame seeds.

Method: 1. Add sesame oil to the pot, add an appropriate amount of peppercorns, fry the fragrance over low heat, and remove the peppercorns.

2. Put the chopped green onion, red pepper grains, minced garlic and minced ginger in a bowl and pour in the hot sesame oil.

3. Add an appropriate amount of balsamic vinegar, light soy sauce, sugar, and a little salt and mix well to make a sauce.

4. Add enough water to the pot and bring to a boil, add an appropriate amount of corn oil and salt, and blanch the spinach for 2-3 minutes.

5. Take out the blanched spinach and rinse it with boiling water, squeeze out the water, add the sauce and cooked white sesame seeds and mix well.

Fourth, spinach in soup.

Ingredients: 1 handful of spinach, 1 preserved egg, 1 salted egg, 3 slices of ginger, 100 ml chicken broth, a pinch of white pepper, a pinch of salt.

Method: 1. Steam the preserved eggs and salted eggs for 15 minutes, cool and then remove the shells and cut into cubes; Wash the spinach and drain it.

2. Pour an appropriate amount of oil into the wok and heat it, add ginger slices and stir-fry until fragrant, then add preserved eggs and salted eggs and stir-fry a few times.

3. Put the spinach in the pot and stir-fry, add a little white pepper and salt, and pour in the chicken broth and fry together for about 1 and a half minutes.

Spinach is sweet and cool, has the effect of nourishing blood and stopping bleeding, benefiting the five organs, nourishing yin and flattening the liver, aiding digestion, cleaning up gastrointestinal heat and poison, and often has a good effect on the auxiliary of liver qi discomfort. Generally, spinach is stir-fried or boiled directly in water. But the most nutritious way to do this is to make soup.

Spinach soup is very nutritious, and the nutrients in spinach are all in the soup. So it's best to make a soup for spinach.

The safest and most nutritious way to eat spinach is to eat it cold, that is: after boiling the spinach, throw away the soup, put seasonings, and mix cold, which is particularly delicious. Then, drink plenty of water after eating spinach to reduce the chance of oxalic acid binding to calcium.

Spinach is a common green leafy vegetable in summer and autumn, which can be made into soup, fried or cold, and washed spinach. Cut into small pieces. The barbecue is delicious, and the spinach soup is also very good, spinach tofu. The stir-fry is also delicious.

Spinach is a very common plant in our daily life, ** is also very cheap, and it is also a kind of Chinese herbal medicine, with a lot of nutritional value, such as:

1. Spinach is rich in carotene, vitamin C, calcium, phosphorus, and a variety of nutrients; The iron contained in spinach also has a very good adjunctive effect on iron deficiency anemia.

2. Spinach also has a certain effect of promoting growth and development and enhancing disease resistance. The carotene in spinach can be converted into vitamin A in our body, which can maintain normal vision and the health of epithelial cells, and promote the growth and development of children.

3. The plant crude fiber in spinach can promote the peristalsis of our intestines, which is not only conducive to defecation but also promotes the secretion of the pancreas, which helps the digestion of our food. 4. Promote human metabolism. Some substances in spinach can also boost the body's metabolism and enhance our own health.

Spinach can protect eyesight, beautify and nourish the skin, spinach is cleaned, cut into sections, and boiled with pork liver, which has the effect of replenishing iron and blood.

Spinach can be simply blanched to make cold spinach, or it can be made into spinach egg cake with eggs, and it can also be made into spinach tofu soup with tofu.

Spinach is blanched in water and then made into dishes is more scientific and healthy, if eaten raw, there will be oxalic acid, which is not good for the body.

Origin of Persia, the ingredients of Shenma are not important, what is the reaction of the holder to eat, is fundamental, (for example, wood is rich in various nutrients, but you eat wood not only without contact with hunger, but also bad stomach,)).

Targets only the physiological aspects of mammals.

1 salty, tonic heart and blood, 2 cold, diuretic,.

That's all,

1. Eat spinach to blanch, because in all foods, the oxalic acid content of spinach is the highest, oxalic acid is easy to form insoluble calcium oxalate with the calcium eaten by the human body, calcium oxalate can not only be absorbed and utilized by the human body, but also hinder the absorption of calcium by the human body. Don't remove the roots of spinach when you eat it, spinach root belongs to the category of red food, rich in fiber, vitamins and minerals, but does not contain fat, and has a good therapeutic effect, so it is best not to throw it away easily. X0D X0A2, spinach is sweet and cool, contains chlorophyll, oxalic acid, a variety of vitamins and phosphorus, iron, can benefit the five organs, clear the blood and veins, quench thirst, moisten the intestines, and promote pancreatic secretion and help digestion.

How to eat spinach most nutritious?

Spinach is a common vegetable, nutritious and inexpensive, and can often be seen in supermarkets and vegetable markets, green and very popular.

The truly healthy way to eat it is actually to follow the original taste of spinach, and it is very good to make stir-fried spinach, which is not only delicious, but also nutritious.

Let's take a look at how to make delicious stir-fried spinach!

Ingredients: 300g spinach, 20ml oil, 1 tablespoon salt, 1 teaspoon chicken bouillon, 1 garlic clove.

Production method: 2. After cleaning the wok, pour water into it and boil, put the washed spinach into it and blanch it for a while before taking it out, if you want the spinach leaves to be more green, you can drip a few drops of vegetable oil when blanching.

After stir-frying evenly, it can be put out of the pan and put on a plate, if you want to make the spinach more appetizing, you can add a little cooked sesame seeds.

Healthy way to eat spinach: Blanch it with water before eating.

Spinach contains oxalic acid, so it is better to blanch it before eating it.

To eat spinach, if you want to make full use of and absorb its nutrients, you must pay attention to: First, it is not advisable to eat spinach and cucumber together, as there will be vitamin C decomposition enzymes in cucumbers, which will destroy the vitamin C in spinach. Second, the cooking time should not be too long, because vitamin C is easy to oxidize when heated.

Third, spinach contains more oxalic acid, oxalic acid is not a nutrient needed by the human body, the human body intakes too much oxalic acid, which will hinder the body's absorption of calcium, and form insoluble calcium oxalate precipitation, so blanch the spinach with boiling water before eating to remove most of the oxalic acid, and will not lose the carotene in it. Fourth, the inorganic iron contained in spinach is an important component of hemoglobin and myoglobin, and it is necessary to better absorb the inorganic iron of spinach, and eat more high-protein foods when eating spinach. Fifth, spinach should not be cooked with tofu, because oxalic acid is most likely to form kidney stones or bladder stones in combination with calcium in the human body, if you appropriately increase the content of some calcium in the food, you can prevent the formation of stones, it is best to eat spinach with sardines or milk, carrots, citrus, etc.

In addition, it is also necessary to pay attention to eating spinach, eating it in the morning has the effect of clearing blood stasis, eating it at noon can replenish blood, and eating it at night can produce calcium deposits. Although spinach can be healthy and beneficial to the body, patients with gastrointestinal deficiency and diarrhea should eat less.

It's best to make cold dishes and eat them well, and then they will taste good. Boil it with water for a while, then copy it, and add some vinegar after copying it.

Such a home-cooked dish, let parents eat more of such dishes.

【Spinach egg drop soup】

Ingredients: spinach, eggs, sesame oil, salt.

Method 1: Wash the spinach, remove the roots, remove the bad leaves, and break it into a long section of about 3 cm by hand for later use. Spinach is easy to break, so don't cut it with a knife, breaking it by hand won't destroy the vegetable's fiber.

2. Beat the eggs and add a pinch of salt for later use.

3. Boil a pot of water, pour in the egg liquid in a circle when the water is boiling, and at the same time use chopsticks to break up the eggs into egg droppers 4. Put in the spinach, cook until it is soft and cooked, and then turn off the heat.

5. Add an appropriate amount of salt and sesame oil to taste, sesame oil can be added to increase the aroma [minced garlic spinach].

Ingredients: spinach, garlic, salt, monosodium glutamate, olive oil.

Method 1: Pat the garlic flat with a kitchen knife, you can easily peel it, and then cut it into small points 2. Wash the spinach. At the same time, bring a pot of water to a boil, add the spinach, simmer for a minute or two, remove the oxalic acid, drain the water and set aside.

3. Heat the pan with cold oil, add minced garlic and stir-fry until fragrant.

4. Then add the spinach and stir-fry.

Spinach pancakes] 50 grams of flour, 1 small handful of spinach, 1 egg.

Method 1: Wash the spinach, blanch it with boiling water and remove it to cool.

2. Squeeze out the water and chop it.

3. Pour the flour, eggs and chopped spinach into a large bowl.

4. Add an appropriate amount of water, add a little salt and sesame oil, and mix it into a uniform thin batter 5. Heat the pan, pour in a thin layer of oil, pour in the batter, and spread it into a circle 6. When the batter is solidified and can be moved, turn the dough over and fry the pancakes.

Spinach is a common vegetable, containing a variety of vitamins and trace elements, soft and easy to digest after cooking.

It is not suitable for the old, young, sick and weak, and it can effectively protect eyesight and prevent iron deficiency anemia. Diabetic patients eating spinach for a long time is conducive to maintaining blood sugar stability, and spinach is also suitable for patients with high blood pressure, constipation, and scurvy. As for how to make spinach delicious, a brief introduction, first remove the old leaves of the spinach and wash it, set aside, boil the water in the pot, and then blanch the spinach in the water to remove the leaf oxalic acid, and the astringency of the spinach is also removed.

At this time, according to personal preferences, cold dressing, soup, and stir-fried food can be used.

Generally, it is nutritious to eat soups and stews, or to eat with dipping sauces, which are nutritious and not easy to lose.

Such a home-cooked dish, let parents eat more of such dishes.

Stir-fried pork liver with spinach, spinach mixed with sesame sauce, spinach and egg soup.

How to eat spinach most nutritious?

If you want to eat spinach more nutritious, it is better to eat it raw, and eat it with garlic.