How to eat spinach is the most nutritious and delicious

Spinach can be eaten cold or boiled with eggs in soup, which is the most nutritious.

1. Cold salad: You can take fresh spinach and cut it into sections, put it in boiling water and blanch it, then use cold water to cool it, add an appropriate amount of vermicelli and sesame oil, and you can also put in some minced garlic and green onions. Blanching spinach in boiling water can completely retain the nutrients in spinach, and the taste is usually light, which can be suitable for all people.

2. Cook soup with eggs: you need to pick and wash the fresh spinach and cut it into sections, put water in the pot to boil, put the spinach into the fry for a period of time, add a small amount of water, beat the eggs and put them in the pot to stir into an egg flower shape. The nutrients in eggs will be relatively high, and drinking egg soup regularly can supplement the nutrients in the body, which will have many benefits for the body.

Spinach contains water, protein and a small amount of fat, usually high in carbohydrates and vitamins, as well as a lot of iron, regular eating of spinach can achieve the effect of blood replenishment, but also speed up gastrointestinal peristalsis, accelerate the discharge of toxins in the body, is conducive to relieving constipation. It can also promote metabolism and delay aging.

Spinach and burdock salad.

Ingredients. 75 g of spinach.

85 g burdock.

A pinch of salt. 5 ml light soy sauce.

Appropriate amount of salad dressing, olive oil Method:

1 Cut the peeled and washed burdock into sections, re-slice them, and then cut them into thin strips.

2 Remove the roots of the washed spinach and cut it into long sections.

3 Pour an appropriate amount of water into a pot and bring to a boil, pour in the shredded burdock and stir well.

4 Blanch for a while until the ingredients are broken, remove them, drain and set aside.

5 Add the spinach to a pot of boiling water and cook for a while.

6 Remove until soft, drain and set aside.

7 Take a large bowl and pour in the blanched burdock and spinach.

8 Mix well, add a pinch of salt, and drizzle with an appropriate amount of light soy sauce and olive oil.

9 Stir quickly for a while until the ingredients are flavorful.

10 Take another plate, mix in the mixture, and squeeze a little salad dressing to serve.

Shrimp and spinach dumplings.

Ingredients. 100 g spinach.

75 grams of cornstarch.

175 grams of clear noodles.

40 grams of shrimp.

A pinch of chopped green onions. 180 g carrots.

150 g of meat gelatin.

3 g salt. 3 grams of chicken broth meal.

Edible oil in moderation practice;

1 Slice the washed and peeled carrots and shred.

2 Pour an appropriate amount of water into a pot and bring to a boil, add a little cooking oil, and add the washed spinach.

3 Stir and cook until tender.

4 Remove the spinach and drain.

5 Finely chop the blanched spinach and set aside.

6 Add the shredded carrots to a pot of boiling water and cook until tender.

7 Remove the shredded carrots and set aside.

8 Place the chopped spinach in a bowl and add the shrimp.

9 Add salt and chicken broth and mix well.

10 Add a little cornstarch and mix well.

11 Add the glue and stir well.

12 Add chopped green onion and mix well to make a filling.

13 Pour the noodles into a bowl, add the remaining cornstarch and mix well.

14 Add a little boiling water several times, stir and stir to form a batter.

15 Pour the batter onto the table and knead into a smooth dough.

16 Put the dough in a plastic bag to keep the dough moist.

17 Take an appropriate amount of dough and roll it into long strips.

18 Cut with a scraper into several equal pieces.

19 Take the medicine and flatten it, and roll it out with a rolling pin into the wrappers.

20 Take an appropriate amount of filling, put it on the dumpling skin, close the mouth and pinch it tightly to make a dumpling blank.

21 Then tie a shredded carrot to the end of the green one by one.

22 Put the green in a steamer with a basket lined with cage bottom paper.

23 Put in a boiling steamer.

24 Cover and steam over high heat for 8 minutes.

25 Turn off the heat, remove the lid and take out the steamed dumplings.

1. Eating spinach should be blanched, because in all high-selling foods, the oxalic acid content of spinach is the highest, and oxalic acid is easy to form insoluble calcium oxalate with the calcium eaten by the human body, calcium oxalate can not only be absorbed and utilized by the human body, but also hinders the absorption of calcium by the human body. Eat spinach do not go to the roots, spinach roots belong to the category of red food, rich in fiber, vitamins and minerals, but do not contain fat, has a good therapeutic effect, so it is best not to think lightly or easy to throw away. X0D X0A2, spinach is sweet and cool, contains chlorophyll, oxalic acid, a variety of vitamins and phosphorus, iron, can benefit the five organs, clear the blood and veins, quench thirst, moisten the intestines, and promote pancreatic secretion and help digestion.

Everyone must be no stranger to spinach, right, when I was a child, the animation "Popeye", eating spinach is infinitely powerful, but is this the reality? Of course not, but spinach does have a very good nutritional value, as long as you eat it right, it's OK!

Preparation of spinach.

One, garlic spinach.

Ingredients: spinach, garlic, light soy sauce, sesame oil.

Method: 1. Wash the spinach, cut it into two sections, and chop the garlic.

2. Add water to a boil in a boiling pot, first put in the spinach roots and blanch them for about 3 minutes.

3. Blanch the spinach leaves and remove them after they are raw, rinse them, squeeze out the water and put them on a plate.

4. Mix garlic, light soy sauce and sesame oil well.

2. Scrambled eggs with spinach fungus.

Ingredients: dried fungus, eggs, spinach, garlic; Salt, mushroom essence.

Method: 1. Soak the dried fungus in warm water, then wash and remove the roots and tear them into small flowers.

2. Wash the spinach and cut it into large sections, and chop the garlic.

3. Beat the eggs and set aside; Scramble the eggs and shovel them out for later use.

4. Add a little oil, stir-fry the spinach and fungus in the pot until cooked, then add the scrambled eggs, and then add salt and mushroom essence to taste.

Third, cold sesame spinach.

Ingredients: spinach, Sichuan peppercorns, sesame oil, balsamic vinegar, light soy sauce, sugar, salt, chopped green onion, red pepper grains, minced garlic, minced ginger, black peppercorns, cooked white sesame seeds.

Method: 1. Add sesame oil to the pot, add an appropriate amount of peppercorns, fry the fragrance over low heat, and remove the peppercorns.

2. Put the chopped green onion, red pepper grains, minced garlic and minced ginger in a bowl and pour in the hot sesame oil.

3. Add an appropriate amount of balsamic vinegar, light soy sauce, sugar, and a little salt and mix well to make a sauce.

4. Add enough water to the pot and bring to a boil, add an appropriate amount of corn oil and salt, and blanch the spinach for 2-3 minutes.

5. Take out the blanched spinach and rinse it with boiling water, squeeze out the water, add the sauce and cooked white sesame seeds and mix well.

Fourth, spinach in soup.

Ingredients: 1 handful of spinach, 1 preserved egg, 1 salted egg, 3 slices of ginger, 100 ml chicken broth, a pinch of white pepper, a pinch of salt.

Method: 1. Steam the preserved eggs and salted eggs for 15 minutes, cool and then remove the shells and cut into cubes; Wash the spinach and drain it.

2. Pour an appropriate amount of oil into the wok and heat it, add ginger slices and stir-fry until fragrant, then add preserved eggs and salted eggs and stir-fry a few times.

3. Put the spinach in the pot and stir-fry, add a little white pepper and salt, and pour in the chicken broth and fry together for about 1 and a half minutes.

To eat spinach, if you want to make full use of and absorb its nutrients, you must pay attention to: First, it is not advisable to eat spinach and cucumber together, as there will be vitamin C decomposition enzymes in cucumbers, which will destroy the vitamin C in spinach. Second, the cooking time should not be too long, because vitamin C is easy to oxidize when heated.

Third, spinach contains more oxalic acid, oxalic acid is not a nutrient needed by the human body, the human body intakes too much oxalic acid, which will hinder the body's absorption of calcium, and form insoluble calcium oxalate precipitation, so blanch the spinach with boiling water before eating to remove most of the oxalic acid, and will not lose the carotene in it. Fourth, the inorganic iron contained in spinach is an important component of hemoglobin and myoglobin, and it is necessary to better absorb the inorganic iron of spinach, and eat more high-protein foods when eating spinach. Fifth, spinach should not be cooked with tofu, because oxalic acid is most likely to form kidney stones or bladder stones in combination with calcium in the human body, if you appropriately increase the content of some calcium in the food, you can prevent the formation of stones, it is best to eat spinach with sardines or milk, carrots, citrus, etc.

In addition, it is also necessary to pay attention to eating spinach, eating it in the morning has the effect of clearing blood stasis, eating it at noon can replenish blood, and eating it at night can produce calcium deposits. Although spinach can be healthy and beneficial to the body, patients with gastrointestinal deficiency and diarrhea should eat less.

Stir-fried spinach is delicious and nutritious. Here's how:

1. Soak the spinach for half an hour after washing it, then cut the spinach neatly, and cut the little finger at the root.

2. Boil a pot of boiling water, first put in the spinach roots, about 15 seconds, then put the spinach leaves into the pot, blanch for 20 seconds, then remove to control the moisture.

3. Heat the oil in the pot, then add salt, turn the minced garlic, put the blanched spinach in, stir up and down, and then get out of the pot in 1 minute.

The spinach root is conical, reddish, the stem is erect, hollow, fragile and juicy, the leaves are halberd-shaped to ovate, bright green, tender and juicy, slightly shiny, with a whole margin or a few tooth-like lobes. The male flowers of spinach are integrated into spherical umbels, and then arranged in the upper part of the branches and stems into interrupted spike-like panicles; Filigree filamentous, flattened.

When choosing spinach, the leaves are green, but the fresh and nutritious spinach leaves contain more chlorophyll, the color will be heavier, and it looks more shiny. When cooking spinach, it should not be cooked for too long, and the taste is tender and sweet.

Spinach is sweet and cool, has the effect of nourishing blood and stopping bleeding, benefiting the five organs, nourishing yin and flattening the liver, aiding digestion, cleaning up gastrointestinal heat and poison, and often has a good effect on the auxiliary of liver qi discomfort. Generally, spinach is stir-fried or boiled directly in water. But the most nutritious way to do this is to make soup.

Spinach soup is very nutritious, and the nutrients in spinach are all in the soup. So it's best to make a soup for spinach.

The safest and most nutritious way to eat spinach is to eat it cold, that is: after boiling the spinach, throw away the soup, put seasonings, and mix cold, which is particularly delicious. Then, drink plenty of water after eating spinach to reduce the chance of oxalic acid binding to calcium.

Spinach is a common green leafy vegetable in summer and autumn, which can be made into soup, fried or cold, and washed spinach. Cut into small pieces. The barbecue is delicious, and the spinach soup is also very good, spinach tofu. The stir-fry is also delicious.

Spinach is a very common plant in our daily life, ** is also very cheap, and it is also a kind of Chinese herbal medicine, with a lot of nutritional value, such as:

1. Spinach is rich in carotene, vitamin C, calcium, phosphorus, and a variety of nutrients; The iron contained in spinach also has a very good adjunctive effect on iron deficiency anemia.

2. Spinach also has a certain effect of promoting growth and development and enhancing disease resistance. The carotene in spinach can be converted into vitamin A in our body, which can maintain normal vision and the health of epithelial cells, and promote the growth and development of children.

3. The plant crude fiber in spinach can promote the peristalsis of our intestines, which is not only conducive to defecation but also promotes the secretion of the pancreas, which helps the digestion of our food. 4. Promote human metabolism. Some substances in spinach can also boost the body's metabolism and enhance our own health.

Spinach can protect eyesight, beautify and nourish the skin, spinach is cleaned, cut into sections, and boiled with pork liver, which has the effect of replenishing iron and blood.

Spinach can be simply blanched to make cold spinach, or it can be made into spinach egg cake with eggs, and it can also be made into spinach tofu soup with tofu.

Spinach is blanched in water and then made into dishes is more scientific and healthy, if eaten raw, there will be oxalic acid, which is not good for the body.

Origin of Persia, the ingredients of Shenma are not important, what is the reaction of the holder to eat, is fundamental, (for example, wood is rich in various nutrients, but you eat wood not only without contact with hunger, but also bad stomach,)).

Targets only the physiological aspects of mammals.

1 salty, tonic heart and blood, 2 cold, diuretic,.

That's all,

For picky eaters, mothers don't want to try this...

3. Roll up the egg skin, cut it into thin strips of about five millimeters, put the cut egg skin into the spinach, put in a spoonful of light soy sauce, a spoonful of steamed fish soy sauce, a spoonful of chopped pepper, and a spoonful of sesame oil, stir well, and then serve on a plate.

How to eat spinach most nutritious?

1. The recipe for delicious and nutritious spinach can choose salted meat spinach porridge or cold spinach.

2. Nutritional value and practice of salted meat and spinach porridge.

Spinach porridge with salted meat is a common porridge product, spinach is high in iron, vitamins A and C, as well as plant crude fiber, which is conducive to laxative, and uses some brown rice to help the body detoxify and dispel dampness.

Specific recipe for salted spinach porridge.

Ingredients: 80 grams of rice, 20 grams of brown rice, 20 grams of red brown rice, 200 grams of spinach, 50 grams of bacon meat, 5 grams of sesame oil, 5 grams of pepper.

Steps: 1. Prepare three kinds of rice: rice, brown rice, and red brown rice.

2. Mix the three types of rice together and wash them well.

3. Add an appropriate amount of water.

4. Cover the pot, turn on the power supply, and set the electric pressure cooker to the appropriate gear.

5. Cut the bacon into small cubes.

6. When the electric pressure cooker is decompressed, open the lid, put in the cooked bacon cut into small cubes, and boil again.

7. Then pour the spinach into the pot, stir well and cook for another minute.

8. Serve and serve.

3. The nutritional value and practice of cold spinach.

Spinach is rich in vitamin A, vitamin C and minerals, especially vitamin A, vitamin C content is the highest among all vegetables, the content of human hematopoietic iron is also more than other vegetables, for gastrointestinal disorders, constipation, gout, ** disease, various neurological diseases, anemia does have a special therapeutic effect.

Specific method of cold spinach:

Ingredients: 300 grams of spinach, 6 grams of oil, 3 grams of salt, 6 grams of garlic, 5 grams of ginger, 2 grams of Sichuan pepper, 3 grams of cooked sesame seeds.

Steps: 1. Remove the roots of the spinach and wash it, add a few drops of oil to the water in the boiling pot, and blanch the spinach when the water bubbles.

2. When you see a slight change in color, remove the spinach and control the water for later use.

3. Wash and chop the red peppers, shred the ginger, and dice the garlic cloves.

4. Pour vegetable oil into the wok, add peppercorns and stir-fry until fragrant.

5. Remove the peppercorns, add the ginger shreds, and fry the pepper grains until fragrant.

6. Pour in the garlic granules and fry until fragrant.

7. Pour the fried cooking oil over the spinach.

8. Add refined salt and mix well.

9. Sprinkle with cooked sesame seeds and mix thoroughly.