Learn to express objectively? Learn how to express yourself

Today, I am on the verge of being hijacked by complaints, I am very tired when I come back from going out, my husband falls asleep, my son pesters me and asks to play with him, I have to clean up the house, I have to prepare items for a business trip, and a bunch of clothes that need to be washed, as well as my son's dirty shoes and ......While doing these things, I kept thinking about why I was so tired, why can my husband sleep so peacefully without worrying? The more I thought about it, the more angry I became, but soon I noticed my negative emotions, I almost faked my emotions to others, I consciously hinted that I would not amplify this complaint, I confessed this feeling to my husband at dinner, and I didn't expect him to change, because I knew that one person could not change another person, but to be honest, it was really comfortable to express my negative emotions calmly and easily, not entangled, we are relatively independent two people, and we have different lifestyles. I don't have the right to ask my husband to develop the way I imagined, otherwise he wouldn't be an independent person, and I believe that expressing our inner feelings often will make our relationship better and better.

You forgot to add **.

Information is required when asking a question.

Or a text that describes what the question is about.

Otherwise, it is impossible to judge here.

Let's re-add the content.

Hope it helps.

Generally speaking, cultivating one's communication skills should be done from two aspects: one is to improve the ability to understand others; The second is to improve the ability to express oneself. Specifically, it is necessary to do the following:

First, think carefully about where and with whom you are most likely to communicate.

Different occasions have different requirements for communication. For example, different communication methods should be used in companies, gatherings, meeting rooms, etc. On the other hand, the object of communication also determines the language and form of communication.

For example, when communicating with colleagues, friends, relatives, leaders, customers, neighbors, strangers, etc., the communication method should be changed according to the different people. Through this step, you can clearly understand the object and occasion you need to communicate, so as to improve your communication skills in an all-round way.

Second, you need to objectively evaluate whether you have good communication skills.

Please ask yourself the following questions:

1.Do you genuinely believe in the importance of communication in an organization?

2.Are you looking for opportunities to communicate in your daily life?

3.When you're standing on the podium, can you make your point very clearly?

4.Are you good at expressing your opinions in meetings?

5.Do you keep in touch with your friends often?

6.Do you read books and newspapers a lot in your spare time?

7.Can you conceive and write a report on your own?

8.For an article, can you quickly distinguish its pros and cons?

9.When communicating with others, can you clearly convey what you want to say?

10.Do you feel like every communication you have is a success?

11.Do you feel that your communication skills help you a lot at work?

12.Prefer to eat with your boss?

Above,"Yes"1 point,"Nope"No score, a score of 8 12 points indicates that the coordination and communication skills are better, and a score of 1 4 points indicates that the coordination and communication skills are not very good and need to be cultivated.

Third, you need to ask yourself if my communication style is appropriate.

Here are a few questions you need to ask yourself:

1.In general, is it often you who take the initiative to communicate with others, or do others take the initiative to communicate with you?

2.Will you be in the driver's seat when it comes to communicating with others?

3.Do you feel that others are comfortable with your communication style?

You know, active communication is completely different from passive communication. If you take the first step towards active communication, it will be easier for you to build a wide range of interpersonal relationships with others, and you will be more able to take the lead in communicating with others. When you are in the driver's seat, you will concentrate your attention, take the initiative to understand the psychological state of the other person, and adjust your communication style in order to better complete the communication process.

This is when the communication method is the most appropriate.

Here are some classic communication principles:

Speaking is an expression of people's thinking, emotions and cognition, only by learning to objectively understand themselves and the people and things around them, can they objectively and accurately express their views and ideas, and they must first look at things without being biased, in order to speak without being biased!

Think about the questions in your mind to see if it is suitable to say, think more and control your emotions repeatedly, and it will be better for a while.

To be honest, I don't like the way you interpret it, blind subjective assumptions often wait for some wrong information and signals, you have to learn to empathize and understand what the other party wants to express from an objective point of view.

Being good at discovering the good in others can make you better yourself.

Listening is clear. Listen to everyone's words, enemies, friends, benefactors, and enemies. From the sound from different directions, comprehensive analysis.

You should be a relationship problem, if a person likes you, she likes it no matter what you do, and if you don't like you, even if you give her your life, it will be in vain.

I'll pick one. Do you think it's good?

Man's reflection of objective reality can only be realized in social life.

Objective existence is "an objective thing that exists independently of human consciousness and does not depend on human consciousness." Marxist philosophy summarizes "objective existence" within the scope of ontology in terms of material categories. Lenin noted

Matter is a philosophical category that marks objective reality, which is perceived by man through his senses, which exists independently of our senses, and is reproduced, photographed, and reflected by our senses. ”