How to stabilize your emotions, how to learn to stabilize your emotions?

If you want to stabilize your emotions, the first thing is to control yourself, and then you can listen to songs and watch dramas, so that you can ease your emotions Don't continue in that shadow If you can't think about it, you can find a friend to vent your dissatisfaction It's better to say it than to hold it in your heart Or go out for a walk.

If you want to stabilize your emotions, you have to put your mentality well, first of all? Do we have any income? If we don't have an income and then our lives are not stable, then it will be difficult for us to achieve true emotional stability.

Practice re-assessment. Emotionally stable people are not those who are unaware of their emotions, nor are they those who let their emotions go. Recent research has shown that it is those who know how to reassess who are most emotionally stable.

1] That is, these people will actively adjust their emotions and improve them in a positive way.

Isn't that easier said than done? So start by asking yourself a few questions:

What are the positive aspects of assessing the current situation?

Can you look at it from another angle? Is the current mindset positive?

How can you see it as a motivating challenge rather than a problem?

Emotions are not the weather. Many people feel that emotional changes are normal and inevitable. There is some truth to this, but it is overlooked that people can actively control their emotions.

Believe it or not, if you really want to control it, you can control it. The next time you're about to get into a bad mood, tell yourself that you shouldn't let your emotions unfold and that your brain should decide. It's entirely possible to reject bad emotions and turn them in a positive direction.

For example, a colleague says you laugh silly. Do you want to go to your heart, huddle in a corner, and never laugh again for fear of the ridicule of the crowd? You may feel the urge to do so, but upon re-evaluation, you will feel like, "What's wrong with me laughing like that?"

Is it he who has the final say? Why bother too much? "When you think about it this way, the previous gloom will be swept away, you won't be too entangled, and your mood will be stable.

Stable overall. Research has shown that positive emotions, positive social interactions, and health all three interact with each other to make up a sense of well-being. [2] In other words, to stabilize your mood, you also need to focus on social and health.

It is not possible to look at one aspect and achieve overall improvement. We should strive for stability in life, not just emotional stability.

Take care of yourself, eat and exercise properly, and do what you enjoy, whether it's alone or with others. Schedule some time alone each day to release stress and feel your best.

Don't give in to life's difficulties. People who are emotionally stable and strong are usually very persistent and ambitious. They will not easily admit defeat, but will do their best[3] and are prone to complaining and depressed when encountering difficulties.

But if you can control your emotions sensibly, everything will be fine. Because all difficulties will eventually pass.

Self-examination. Are you too pessimistic and throw in the towel without effort? Do you lose track of yourself as soon as you encounter a problem? How can you get your brain to take back control of your emotions.

I think the first thing to do is to calm down your emotions and make yourself look down so that you don't get angry easily, and then when you get angry, you can delay what you want to do for 5 minutes so that you will find that you have begun to calm down, and adjust your breathing to stabilize your emotions.

It's normal to have negative emotions, but you must know that this is only a small part of life, and try to calm your emotions for the rest of the time.

All the troubles are self-inflicted, so you can only solve them yourself, you can talk to friends appropriately, but in the end you still have to rely on yourself, so finding them to play is also a good way to talk.

How to keep your emotions stable.

Emotional stability between family members is very important for family members to get along, communicate, and communicate, because only in the case of peace of mind can we better accept, understand and communicate, so when there is a disagreement, if the family can understand each other and be emotionally stable, then the problem will be solved.

How important is the emotional stability between family members to affect each member.

1. Let the child's ability to resist frustration be better.

Parents' emotional stability is a kind of internal and external influence, which is a kind of thing related to parenting and aura, how stable the current mood of parents is, how stable the child's mood will be when he grows up. I have found that those parents who are gentle and emotionally calm will also have more smiles, a stronger sense of happiness, better resistance to frustration, no lack of politeness and upbringing, and a more tolerant view of the world.

2. It will make the family more harmonious.

Parents have a good mood, will make their environment comfortable and comfortable, will make the family become harmonious and warm, children living in such a family, will have a healthy physical and mental development, will also contribute to the development of children's personality. Emotions are the logical starting point for a person to make a mistake. People who have a peaceful mind and emotions are wise sleepy people!

3. Children will be more confident.

For emotionally stable parents, children will receive positive energy from their parents, this energy can enhance children's self-confidence, children can manage their emotions well, will be more trusting of others and the environment, and more willing to open themselves to the outside world. The child's mindset is also more optimistic and positive.

How can I learn to stabilize my emotions?

Learn to control your low emotions.

Parents should not educate their children when they are depressed, when parents are depressed, if they educate their children at this time, then it is easy to vent some emotions to their children, so that children can bear the grievances that they should not bear.

Therefore, when parents are emotionally lost, it is best not to educate their children, but to calm down their feelings first, and then educate their children. Only when their emotions are calmed down will parents become more objective and let their children receive a fairer education.

2. Try to treat your child as an "outsider".

When we face outsiders, even if we are dissatisfied, we can control our words and deeds and practices, which is the so-called "favoring others and neglecting our family". In fact, when we have emotions when dealing with children, we should be more generous to our families.

Make persistent efforts and persevere. When you encounter setbacks, be courageous. Your goals remain the same, and your efforts are doubled.

Fifth, grafting, flexible and mobile. If the original goal that was too high cannot be achieved for a while, it can be replaced with a goal that is easier to achieve, which is also a way to adapt. Sixth, find the cause and clarify your thinking.

When you are frustrated, first calm down and find out the possible causes, and then seek solutions to solve the problem. There's no way to really engage in life. And because of these annoying things.

It can also be very emotionally unstable. So what should you do if you encounter this kind of thing? I still need to solve the troubles.

Only to put things out. There are no worries in my heart. It's possible to stabilize your emotions.

Only after the mood has stabilized can it be possible to devote yourself to life. Don't get caught up in this negativity, but see it as an opportunity to grow your experience. What can be done to improve the relationship?

How can I communicate better? What are the main problems and how can they be solved? Regardless of reality, the human brain has the miraculous ability to control what is seen, heard, and thought.

You always have to remember that you have the power to control your emotions. Real life is your own creation, so you also have the power to change.

1) Learning transfer. When anger rises, consciously change the subject or do something else to distract you, and you can ease your emotions. When the remaining anger is not over, you can use meaningful relaxation activities such as watching movies, listening**, playing chess, walking, etc., to reduce tension.

2) Learn to vent. People inevitably have all kinds of bad emotions in their lives. If you don't take proper steps to vent and regulate them, it can have a negative impact on the body and mind.

Therefore, if a person has something unpleasant and dissatisfied, do not hold it to your heart, but tell your friends and relatives or cry. This venting can release depression that has accumulated in the heart, which is beneficial for people's physical and mental development. Of course, the object, place, occasion and method of ventilation should be appropriate so as not to harm others.

3) Consciousness Adjustment Method: Use the understanding of life goals, ideals, career goals, and other goals, as well as the understanding of ethics and law, to remind yourself not to be disturbed by trivial things, and to achieve important things for yourself.

4) Language control methods: when you are emotional, you should quietly or gently warn yourself: "calm down", "don't get angry", "pay attention to your identity and influence" and other expressions that suppress emotions; You can also target your weaknesses.

Pre-write banners such as "Control Anger" and "Lower" and place them on the table or hang them on the wall.