What are the dangers of eating too many cold drinks in summer? Who should not eat cold drinks?

Eating raw and cold food can damage the stomach yang and spleen yang, weakening the yang energy in the body. Patients with diabetes, digestive diseases, dental caries, and tooth hypersensitivityCold drinks for diabetics generally contain more sugar, which can increase blood sugar after being eaten by patients. The gastrointestinal and spleen functions of the elderly are not as good as before, and the ability to transport and digest is weakened, and eating cold drinks can weaken appetite.

May make us have diarrhea. Headache, dizziness, and fever. It is not suitable for those who have a fever, are pregnant, or have anemia.

1. Children. Children like to eat cold drinks the most, but it is better for parents to prohibit them from eating them, because children are in the period of growth and development, and eating too many cold drinks will indirectly affect their development.

2. The body of the elderly is very fragile, and with the growth of age, their spleen and stomach digestive function is becoming weaker, and eating cold drinks is easy to cause gastrointestinal pain, cold intolerance, diarrhea and other symptoms.

3. People with yang deficiency constitution. This type of population is usually due to lack of yang energy, cold body and cold limbs. The body is white and fat, the muscles are not strong, the hands and feet are cold, and it is easy to sweat. Yang energy can warm the human body, but cold drinks belong to yin, and it is easy for people to lose their warmth.

4. People with blood congestion. It is manifested as emaciation, dull complexion, easy pain, dark tongue, dark eye sockets, and easy hair loss. For women, menstrual cramps are predisposed to during the menstrual period.

In men, there are many bruises on the body, and if such people eat cold drinks, it will cause poor blood flow and aggravate the condition of bruising.

5. Women during menstruation. During menstruation, you should consciously avoid any cold food, otherwise it will cause problems such as irregular menstruation, dysmenorrhea, and amenorrhea due to poor blood flow.

If you often eat some cold drinks in summer, it is likely to cause gastrointestinal diseases, and it will also cause colds, reduce digestive function, bloating, abdominal pain, and diarrhea; Some people with cold, as well as pregnant women, and people with gastrointestinal disorders are not recommended to drink cold drinks.

It may bring a greater burden to the body and may cause some discomfort to the body. People who don't have a good stomach and are of a certain age.

The main ingredient in cold drinks is water, in addition, ice cream, ice cream, etc. contain some sugar and milk. These nutrients are low in content and cannot be used as a staple food to provide nutrients. If a large amount of cold drinks enter the digestive tract, overcooling can seriously affect the secretion of digestive juices and gastrointestinal function.

Normal digestive juices contain stomach acid and digestive enzymes, which help to kill bacteria entering the digestive tract and promote the digestion and absorption of food. If the digestive juices are reduced, the digestion and absorption of food will be affected, and it is easy to cause intestinal infection, loss of appetite, abdominal pain, diarrhea and fever.

Timely. It is not advisable to eat cold drinks before or after meals.

Eating cold drinks before meals can affect appetite and lead to nutrient deficiencies. Cold drinks contain nutrients such as milk, but they are nowhere near as high as a normal diet. Eating cold drinks immediately after meals reduces gastric acid secretion and reduces the immune function of the digestive system, leading to the reproduction of bacteria and causing intestinal diseases such as enteritis.

Amount. A large amount of cold drinks entering the body can cause vasoconstriction of the gastric mucosa, reduce gastric juice secretion, lead to decreased appetite and affect the body's digestion of food. The intake of cold drinks should be about 150ml at a time.

Velocity. In the summer heat, it is a good pleasure to drink a frozen cola in one breath and bite off a few popsicles. However, the harm to the body cannot be compensated for with the freshness of this time. Drink cold drinks as well as hot soups, savor them carefully and drink them slowly.

Do-no. Different groups of people have different requirements for cold drinks, especially those with diseases, who should eat less or even avoid cold drinks. Babies should avoid cold drinks, and young children should eat less cold drinks; People who are old and frail and suffer from cardiovascular diseases should not eat more cold drinks.

Be cautious of cold drinks from roadside stalls. When purchasing, carefully check the production date and shelf life, and try to choose products with a closer factory date.

Carbonated drinks are rich in flavor.

From the classification standard of soft drinks in China, there are really many flavors of carbonated drinks: fruit juice, fruit, cola, low-calorie and other types of carbonated drinks.

Professor Zhang Jiazhi said that the juice-based carbonated drinks add original fruit juices, such as orange juice soda and orange juice soda, and the juice of fresh fruits is squeezed into the soda and added to the soda, which adds a lot of vitamins and other nutrients. But compared with it, fruit-flavored carbonated drinks are prepared with flavors, such as orange soda, lemonade, etc., although the color is bright, but it only imitates the taste of fruit, not fresh fruit, so the nutritional value is much inferior.