What is the trade off between rest and exercise when you don t get enough sleep?

How much do you know about ten questions about scientific sleep, the key to a person's good sleep state is to adjust his biological clock. The so-called biological clock, that is, "sunrise and sunset", life should be regular, eat when it is time to eat, sleep when it is time to sleep, and lie down to fall asleep quickly. Insomnia is mostly caused by a disorder of the biological clock.

Long-term insomnia makes people lose physical strength, dizziness and headache, dryness, dark eye circles, and immune function will also decline, and some will also induce depression, anxiety and other mental disorders. Long-term insomnia is not only harmful to physical health, but also affects people's mental state and affects work and life. So you have to rest and can't exercise anymore.

It was sleeping. Sleep affects your workout, and the most important thing is the amount of hormones you need to release. The highest amount of growth hormone your body releases in a 24-hour period is during the night when you're resting.

So if you want to build muscle, you have to sleep. People who sleep less and less will slowly find that the overall release of growth hormone hormone decreases, which slows down the rate at which muscle is being built. In addition, sleep deprivation increases the amount of cortisol produced in the body at night.

This is a hormone that directly leads to slowing down muscle building.

Sleep is important. Exercise is also important. But at the end of the day, sleep is more important.

Not exercising for a long time can affect your health. But sleep deprivation not only has long-term effects on life, work and health, but also in the short term. So the answer is simple:

Wash and sleep.

To gain muscle mass without gaining body fat or looking to lose excess body fat, it is important to ensure that your metabolism is very smooth. This means eating healthy carbohydrate foods, maintaining a strong metabolism, and maintaining a normal eating routine. If the quality of your sleep decreases, first of all, your glycemic index will be inconsistent with your normal index, which will keep you in a diabetes-like state.

That's why when you go to bed late and get very little sleep, you eat a lot and still feel hungry.

In terms of physical exercise, it is suitable to do whole-body activities. For example, swimming, running, walking, these can be done, and gymnastics can also be done. But there is always a certain amount.

There is a saying for "three, seven". The so-called "three" means that the time of each exercise should be more than 30 minutes. If the exercise time is less than 20 minutes, the intensity is not very large, I am afraid that the most is to consume a little blood sugar in the blood circulation, which does not play a role in ** or consumes the excessive fat accumulated in the body.

Lack of sleep not only affects the quality of training, but also affects health. Lack of sleep can affect mood, making people irritable, impatient and persistent, and the will to overcome difficulties is diminished. These bad mentalities often limit the normal performance of exercise states, make exercisers experience anxiety and discouragement, and affect the exercise effect and the formation of fitness habits.

Lack of sleep to go to the gym can also cause physical exhaustion.

If it's for **, in order to increase the memory of motor skills, the morning is very good. When people wake up in the morning, they have almost consumed the energy they ate last night, and if they don't eat to exercise at this time, it will lead to a result. As for the fact that there is a lot of carbon dioxide in the air in the morning, it is not the main reason.

Lack of sleep inhibits the release of thyroid hormones, and the amount of thyroid hormone is the basis of caloric expenditure, which in turn depends on how much thyroid hormone is consumed. If you want to lose as much fat as possible, it's important to prolong your metabolism. So, get 8 hours of sleep a day.

According to the content of the landlord's question, lack of sleep means that you are usually tired of working or doing things, the time is tighter, and the rest time is shorter, so it is inferred that lack of sleep is to have a lot of staying up late, and the body resistance of people who stay up late for a long time is definitely not very good, so you need to enhance your resistance, in this case, you should take half an hour out of the night to do aerobic exercise, such as jogging, you should insist on not speed, do not strengthen, because aerobic exercise has a good effect on improving the body's resistance.

Again, exercise and exercise, the emphasis is on persistence, the skill of persistence is not to interrupt, you may have leg pain when you first start exercising, but don't continue the next day if your leg hurts, run slowly, run and run to warm up and it won't hurt, persist for a week, I think your physical condition can be felt, persist over time, don't interrupt without special anxiety (run for a day and rest for a day).