Is your mentality already old What does it mean to be old?

As long as the soul is satisfied and you do what you like, you should be happy with the person you like.

The wish has come true and it should be happy.

A man is working in the fields and sweating profusely, but he feels happy, and he is happy.

Another person is walking in the garden, but he feels that he is unhappy, and he is not happy.

Actually, if you think you are happy, you are happy, and happiness and unhappiness are in your own heart.

Solace is happiness.

I'll give you advice, can you see it?

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......

3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful.

You are a question like a kind of admonition... Thank you for the suggestion... I also wish you to always keep a young heart...

What kind of mud to say. 1.I'm just 16 and I'm not old.

2.I'm good-looking, I'm not old.

3.I have a young heart, and I am not old.

4.I'm just not old.

What do you want us to do with this question???

I'm not old.

When I was less interested in everything around me right now;

When I noticed that the environment around me had changed differently from when I was a child;

When the boys are holding the general's belly at the class reunion, and the girls are talking about their husbands and children;

When I am faced with unsolvable problems at work, and there are clear answers? When the children in the department can do it;

When I waver more and more in ambition and the stability of the world;

When I'm no longer looking forward to the new year;

When I no longer seek understanding;

When I don't know the name of the popular singer anymore; When I know my style very well, when I take a piece of clothing from the closet in the morning, spray a little perfume and go out;

When I wasn't interested in any promotions on Singles' Day, I didn't even know how to do research;

When I was stupid and digging every day was the same pattern, the same rhythm, and the only thing left in my life was the mortgage and insurance;

When the only things that interest me the most are the child's life, health and the child's academic performance, rather than any of my hobbies;

I found that I was no longer young.

However, not being young doesn't mean I'm old, my 30-year-old self is just more mature, and I enjoy the certainty that comes with that maturity. There is a feeling of thinking about going through things, a feeling of ease and ease, and this feeling makes me feel young. On the contrary, when I was in my 20s and full of powerlessness in life, I felt old at that time.

No longer younger self.

Refers to the psychological state of a person.

Such as attention, fatigue, nervousness, lightness, sadness, joy, etc. It has the characteristics of both psychological processes and personality psychological characteristics, which is both temporary, but also stable and dismantling. It is the intermediary link between the psychological process and the psychological characteristics of the personality, and constitutes the background of all mental activities.

A person with a young mentality is equivalent to having a healthy outlook on life, values and outlook on life to a certain extent, and can correctly face success and failure, status and wealth, past and future, so as to live optimistically and confidently. On the contrary, people with an old mentality are prone to be negative and pessimistic, depressed and depressed, which is like a poison to the soul, bringing damage to the body and mind.

Haruki Murakami once said:

People don't grow old slowly, but in an instant. ”

People grow old not from the first wrinkles, the first gray hairs, but from the moment they give up on themselves. Only those who do not give up on themselves can live as people who are not afraid of old age and will not grow old.

There is a kind of person who will never grow old for the rest of his life. The years seem to have forgotten them, what is old is only age, but what is not old is temperament and look.

That's because they all have the following qualities, all of which are indispensable

Have a childlike heart.

It is very rare to still have a childlike heart in adulthood, this is not mindless and stupid, but after seeing the cruelty of the world, I still believe in beauty and always maintain my curiosity about things.

Such a person is closer to happiness and will naturally appear younger.

Pay attention to everyday appearance.

The elderly must not grow old before they grow old, indulge in the regret of the passing of youth, and feel that everything is good.

They no longer belong to themselves, and they think they are enriching themselves

Dressing up is something like that only for young people.

Young people have a natural beauty, no need to dress up deliberately, but older people, whether at home or out, should groom themselves according to different occasions, make themselves decent and generous, and give others pleasure.

When you dress appropriately, you look energetic and confident, and you look ten years younger than your actual age!

Insist on reading, studying, and traveling.

Most of the people who seem young insist on living to learn from the past.

There is poetry and books in the belly, and when you read more, your appearance will naturally change.

People who like to read and travel have their own opinions on everything, and they will not follow the crowd, and they are naturally radiant and full of youthful vitality.

Kind-hearted People who look young must have a simple and kind character, which is the projection of long-term cultivation of heart and behavior on the face.

As the saying goes, people who are born from the heart, who are compassionate and loving, often radiate a kind of light from the inside out.

Most of the generous people have a blessed face, and those with a soft temperament have a soft and kind face.

There is a quest for people who look young, and will keep themselves forever.

The vigor and vitality of life are not satisfied with the status quo.

Even after retiring, he has new pursuits in all aspects, and actively participates in various activities within the scope of his ability, such as singing, photography, calligraphy and painting, square dancing, ......

In this way, show life in front of you.

will be more energetic, and will make you never old.

There is a mood for life.

It's not enough to love life, it would be perfect if you could have a little more flirtation.

I don't enjoy the advantages of money bought, and I am willing to spend time raising a few pots of green plants and making some gadgets by hand, which is not interesting.

How can such a person be allowed to grow old by the years?

Insist on exercising Good health is the foundation of staying young, and people who do not look old must insist on exercising to let themselves exude vitality from the inside out.

Young people with a young mindset will actively try new things and always have a curious eye.

Learn everything new.

In them, you may be able to see the wrinkles at the corners of the eyes and eyebrows, but what makes you even more obsessed is his (her) radiant face and love of life.