How to enhance memory at the age of 13, how to make up for the poor memory of a 13 year old child

Do it yourself, remember it better.

Many children like to imitate the behavior of adults, and they will establish their own behavior patterns by imitating them.

For example, when a child is playing with blocks, if he doesn't do it himself and just watches what adults do, then he won't do it next time because they don't remember it at all.

Therefore, parents should pay attention to letting their children do it themselves in the process of training their children's memory, so that children can learn to combine theory and practice. As the saying goes, "A good memory is better than a bad pen." ”

Children's memories are short-lived, so they need to be reinforced through constant repetition.

Fist. Children are always unable to remember what should be remembered, so parents can let children clench their fists hard. Studies have shown that if you're right-handed, you should make a fist with your right hand before trying to recall something.

Then you start to reminisce and clench your left fist (left-handers are the opposite). Keeping children in this position for a while has been found to give good results when a fist is clenched for 45 seconds.

Enrich your child's living environment.

Life experience is rich and memory is very good, and some children are young, but because they are "well-informed", they can remember and tell a lot of what they have seen. Parents should provide children with a colorful living environment from an early age, give children a variety of sound and movable toys, listen to suitable toys for children, communicate with children more, read nursery rhymes, poems, tell stories, take children to visit museums, libraries, botanical and botanical gardens, and accompany children to play games and ......

These will leave a deep impression on the child's mind and will keep the memory for a long time. These impressions can cause associations when encountering new things, helping children remember new things better.

Start by cultivating your child's attention.

Many children with poor memory are due to lack of concentration, and their memories naturally disappear like a cloud of smoke in a flash. Therefore, if parents want to improve their children's memory, they should put training their children's attention in the first step.

Children are inattentive, parents should not be too impatient, and they should not force their children to do things they don't like. Parents should observe their children more often, and if the child is interested in something, parents should use this thing as a starting point to let the child maintain his attention for as long as possible. When a child is focused, he or she is better able to remember something.

Establish a regular work and rest system.

For children with poor memory, parents should help them develop a regular routine. A regular routine can help children establish a concept of time and prevent them from forming a confused concept of time and space in their brains.

At the beginning of the routine, parents can arrange their children's activities while reminding them: "It's half past seven, it's time to wake up, it's time to get up for breakfast." "It's half past twelve, it's time for you to finish your meal and take a nap."

It's 5 o'clock and you can now play with toys for half an hour. "Establishing the correct concept of time and space can invisibly strengthen children's memory.

At the age of 13, if you want to improve your memory, you need to get enough sleep. Then you need to exercise your memory method.

Mental retardation is a common pediatric disorder in life, which refers to a child's intellectual activity that is significantly lower than that of children of the same age and shows impairments in adaptive behavior. Parents can improve their children's memory in 3 ways:

1. Support your child's curiosity: As long as your child acts out of curiosity, parents should support their child's curiosity.

2Eat breakfast: Brain weight accounts for only 2% of our total weight, but it consumes 18% of total energy, and its only energy** is glucose. Morning is the time when the brain is most deficient in glucose, and if you go to school or work without breakfast, your brain will not have enough energy and will not be able to fully exert its abilities.

When my child was in junior high school, his memory was often not good, and his writing essays were always distracted, resulting in his grades in various subjects were also very bad. I accidentally saw a "Tesla Brain Development Training" that can make children turn on wisdom, and after listening to it, it changed the child's bad situation. The child's brain has been improved in an all-round way, reading books is no longer distracted, and my child's grades in all subjects have improved.

May you have all the best and don't give up!

3. Listen more**:** is a wonderful note, **can activate the child's right brain cells and be well developed, and has some potential** can improve emotional intelligence, self-confidence, concentration and memory ability. Therefore, parents should let their children listen more**.

Poor memory can generally be improved by diet, such as walnuts, black sesame seeds and goji berries. Avoid sweets or salty foods. It can also be improved by exercising concentration, and it can also be alleviated by hobbies.

2. Eat more fruits and vegetables rich in vitamins and fiber in daily life, ensure adequate sleep, and avoid staying up late.

1. "Eat", yes, eating can also improve memory, and it is also what scientists say, eating some foods rich in phospholipids can supplement the brain's memory needs, such as fish heads, walnuts, peanuts and other plant seeds or cores, as well as bee pollen, royal jelly and other health products also have some peculiar effects.

2. "Practice", good memory is practiced, including world-class memory masters are also cultivated by acquired training of super memory, general, more effective training methods There are three:

1) Speed reading method (also known as whole brain speed reading memory): speed reading method is based on fast reading memory training, in fact, the two are carried out at the same time and complement each other, don't think that the reading speed is fast and the memory is poor, because it does not rely on the logical memory of the left brain consciousness, but the image memory of the right brain subconscious, the latter is 1 million times stronger than the former. Friends who have been trained by speed reading memory know that the faster the speed, the better the memory.

2) Image method (also known as connection memory): Image method also uses the image memory function of the right brain, and uses the imagination of the right brain to connect the relationship between different images, so as to turn it into a memorable story to achieve super-large memory.

3) Map method (also known as mind map): Mind map is a great invention, which can not only systematize and visualize the information in your brain in memory, but also help you analyze problems and plan as a whole.

This parent can observe the baby at ordinary times, and you can find a way to improve the baby's interest, so that if the baby is interested, he will remember things relatively deeply.

Supplement DHA, do brain activities, and use your brain more.

Is it a memory problem?

Don't mess with the definition, this doctor is not easy to draw conclusions.

Memory is regular, and the method can be followed.

1 When paying attention to concentrated memory, as long as you concentrate and concentrate on it, and eliminate distracting thoughts and external interference, the cerebral cortex will leave deep memory traces and it is not easy to forget. If you are sluggish and concentrate on two things, it will greatly reduce the efficiency of memory. 2. If you have a strong interest in learning materials and knowledge objects, it will be difficult to remember them even if you spend more time.

3 Comprehension MemoryUnderstanding is the foundation of memory. Only what you understand can be remembered and remembered for a long time. It's not easy to remember by rote memorization alone.

For important learning content, if you can achieve a combination of comprehension and memorization, the memorization effect will be better. 4. Excessive learning means that on the basis of memorizing the learning materials, memorize them several times to the extent that they are familiar with and memorized. 5 Review in time and forget at a faster pace and then slower.

For the knowledge you have just learned, striking while the iron is hot and reviewing and consolidating it in time is an effective means to strengthen the traces of memory and prevent forgetting. 6. When recalling and learning frequently, continuous attempts to recall can make mistakes in memory be corrected, omissions can be made up, and difficult learning content can be remembered more firmly. In your spare time, you can often recall the objects you remember in the past, so as to avoid forgetting.

7. The combination of audio-visual and audio-visual organs can use the functions of language and visual and auditory organs at the same time to strengthen memory and improve memory efficiency. Much better than a single silent reading. 8. A variety of means, according to the situation, flexible use of classification memory, chart memory, shortened memory, outline, note-taking, cards and other memory methods, can enhance memory.

Let the child usually grade something, and then it will help the child's memory to improve.

How to improve memory (summary of methods).

If you exercise diligently, you can improve by reviewing frequently. Since I was a child, my memory has not been very good, and it is difficult to remember things that have been too long, but lately, I can't even remember the details of what I just did recently, which makes me nervous. When chatting with a friend, I found that her family had a similar situation, and now it has improved a lot, so I found what my friend said, which is called Waiting for the Sun.

There are really friends in it, and there are many patients with the same situation who left thanks, I was relieved at once, and I asked for three courses of Yi gradually to go home, and I can really improve a lot after insisting on eating, and I can remember the details of things.

If you need to analyze it, you can use a picture and a table to evaluate.

1. Empathy: Memory is the basic ability of children's learning, and poor memory does have a great impact on academic performance.

2. Concretization: Can you give an example of the specific manifestations of poor memory in children?

Third, the cause of the problem, and specific analysis:

A children's image memory ability is not fully developed: the brain's image memory ability is 1 million times that of abstract memory, and it will suffer a lot if there is no image memory habit.

Solution: Consciously cultivate children's image memory ability. Let children first learn the methods and skills of easily converting any content that needs to be memorized into images, and then develop the habit of quickly converting at any time, so as to gradually improve children's memory ability.

b Children are labeled as having a negative label of "bad memory": children are unconsciously evaluated by adults as having poor memory since childhood, and from their own subconscious belief that they can't remember things, negative hints will continue to cause children to be unable to remember things.

Solution: Tear off the negative "label", change the habit of adults to evaluate children's memory, give positive hints to children's memory, and constantly strengthen children's self-confidence in their memory.

c Children lack scientific and systematic memory training: the potential of the brain is very large, and there are more and more courses on the scientific use of the brain and the scientific training of the brain. If your own children have not been trained, they will naturally look worse in comparison.

Solution: Participate in the winner's whole brain memory training course, and get rapid and effective improvement in the scientific, professional and systematic course.

Poor memory is best to go to the actual practice to improve it, here are three more effective ways to train to improve memory quickly:

1) Speed reading method (also known as whole brain speed reading memory): speed reading method is memory training on the basis of speed reading, speed reading memory is a simple and efficient method of right brain development. It activates our "eyes and brain" potential, cultivates students to directly convert the words and symbols perceived by the visual organs into meaning, forms a direct reflection of the eyes and brain, and ultimately improves the ability of reading, memory, comprehension, thinking and other aspects.

2) Image method (also known as connecting memory): Image method also uses the image memory function of the right brain, and uses the imagination of the right brain to connect the relationship between different images, so as to become a memorable story to achieve super-large memory. It would be even more helpful if it could be glided in combination with mind maps, speed reading, and other methods.

3) Mapping method (also known as mind mapping): Mind mapping is a method of concretizing radioactive thinking, which is very helpful in learning and memory. Not only can you systematize and visualize the information in your brain in memory, but also help you think and analyze problems and plan as a whole.

However, it is not easy to learn mind maps well and use them flexibly, and it takes a lot of time. The "Elite Special Whole Brain Speed Reading Memory Training Software" I used also has exercises and methods for mind mapping, so you can take a look.

Our school has a speed reading memory training class, which is used to help students improve their memory, attention, reading ability, active thinking, etc., using the "Elite Special Whole Brain Rapid Stuffy Hand Reading and Memory Software" I mentioned above, which is quite helpful in learning, and can be referred to.

What to do if your child has a poor memory? There are two reasons for children's poor memory, one is that they don't want to remember, and the other is that they can't remember, and they don't want to remember because they don't like it. I can't remember that it's because of early education, and I can solve it by remembering the image of Xiaoqing.

What to do if your child has a poor memory? There are two reasons for children's poor memory, one is that they don't want to remember, and the other is that they can't remember, and they don't want to remember because they don't like it. Not being able to remember is because of early education, which can be solved through image memory staring training.