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Anonymous users2024-02-15It is best in the morning, and it is better to scrape it an hour after breakfast. The morning is the time when the body's qi and blood are generated, and gua sha is conducive to the smooth flow of qi and blood. In the afternoon and evening, when the qi and blood are hidden, it is best not to touch him.
Gua sha and acupuncture are generally done after eating, and it is best not to scrape and moxibustion in a hungry state on an empty stomach.
Gua sha is one of the most important medical traditions in the motherland, which is based on the theory of the skin of traditional Chinese medicine, and is scraped with utensils in the relevant parts of the country, so as to achieve the purpose of dredging the meridians and promoting blood circulation and removing blood stasis. Especially in the cold winter, when the local cold, the "cold" in the body can be removed through gua sha**. Gua sha is not suitable for everyone, and there are many precautions to be followed in the process of doing it.
Be sure to choose sunny days, not windy, rainy, cloudy days.
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Anonymous users2024-02-143. The best time to gua sha Generally, after taking a bath, the circulation of the body becomes more active, and this time is the best time for gua sha detoxification.
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Anonymous users2024-02-13What season is the best time for gua sha.
Analysis: Hello! According to your description, gua sha is possible.
Guidance: Gua sha has no seasonal restrictions, gua sha should use a gua sha board, should be lightly scraped, in order to feel comfortable, and do not hurt the surface ** is appropriate, after scraping should pay attention to keep warm, Gong do not take a bath within 4 hours.
When is gua sha works best.
Theoretically, noon is better, because the degree on the back is generally the Yang Sutra, and according to the theory of the five elements of yin and yang, it is the period from noon to three o'clock in the afternoon.
When is it not suitable for gua sha.
Traditional Chinese medicine says "winter foundation Tibet", which means that in winter, people should not exercise vigorously, and the mind needs to be calm, not too angry, all for the germination of the next spring. Gua sha, a method of blood circulation by external force, disturbs the yang energy in the human body, so do not scrape in winter. Gua sha, like acupuncture, should not be done when it is cold, damp, or rainy.
The best time to do gua sha is between 9 and 11 a.m. in spring and summer, when yang energy is generated, and gua sha can get twice the result with half the effort. That's all I have to say about your question, thank you.
When is gua sha cupping best.
If you are too hungry or overworked, you should not scrape.
What is the best time of day for gua sha cupping?
In the morning, gua sha works best one hour after breakfast. The morning is the time when the body's qi and blood are generated, and gua sha ** dredges the meridians, activates blood and dispels blood stasis, which is conducive to the smooth flow of qi and blood. The afternoon or evening is the time when the qi and blood are closed, so gua sha is not recommended.
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Anonymous users2024-02-12How often is it better to scrape a gua sha.
Generally speaking, it is better to scrape the same area at least once every other week, and not too often. Of course, there are also people who can do gua sha again in three or four days, which varies from place to place. However, in fact, in principle, whether the next gua sha can be carried out should depend on the second gua sha when there is no spot and the scraped place is lightly touched with your hand, and there is no specific time.
After scraping, it is necessary to produce sha in order to achieve the purpose of invigorating blood and dialysis, and it generally takes a week to fade, but if you scrape again in the part of the sha, it will damage the capillaries, and it is easy to be infected. Therefore, it is best to wait for a week before scraping after gua sha, and it is recommended not to scrape every day.
In addition, gua sha should not be used in multiple parts at a time, otherwise it is easy to cause fatigue. If you have one part at a time, this one today, that one tomorrow, you can consider scraping every day, but in practice, it is generally not used.
How long does a gua sha last.
In addition to the frequency of gua sha should not be too frequent, the time of a large amount of gua sha should not be too long. In summer, the pores are open, and the gua sha should generally not exceed 30 minutes, and the time of the first talk of the ** gua sha should be appropriately shortened, and the infirm should be shortened as appropriate, and the overall gua sha time should be less than 20 minutes.
Specifically, it is best to spend 3 to 5 minutes on each part of the gua sha area, and no more than 20 minutes at most.
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