Is it OK to get up in the morning and drink plenty of light salt water? There s a big bowl of soup,

It is good to drink light salt water on an empty stomach in the morning, light salt water can increase intestinal peristalsis, help digestion, and detoxification!

However, if you drink a big soup bowl, it seems that there are too many beans, and you must drink more water on your face, don't eat greasy and spicy food, and use acne cleanser or oil-removing facial cleanser to clean **, and use toner and moisturizer for maintenance!

The help is basically not big, acne mainly depends on conditioning, mentality is very important, and the use of foreign medicine, I heard that the effect of Chinese medicine is good, you can try it.

It's not good, it is said that people with three highs should not drink it, it will aggravate the condition.

Drinking a glass of cold or lukewarm salted water on an empty stomach every morning is not very good for the body. Drinking water in the morning is not only a great compensation for the body, but also an effective purification. This is a medically accepted healthy lifestyle habit.

Drinking water in the morning can replenish the water lost by the body's metabolism on the one hand, and on the other hand, it can wash and clean the empty stomach and intestines, which is conducive to the physiological function of the gastrointestinal tract. Drinking water in the morning also has a very important role, water is quickly absorbed by the intestinal mucosa into the blood, which can effectively increase the amount of blood solubility, dilute the blood, reduce blood viscosity, promote blood circulation, and prevent the occurrence of cardiovascular and cerebrovascular diseases in the "peak period" of heart disease, which is especially important for middle-aged and elderly people. Drinking a glass of boiled water in the morning can also moisten the intestines, soften the stool, promote the excretion of stool, and prevent constipation.

Some people think that drinking light salt water is good for health, so they also drink light salt water in the morning, but this perception is wrong. Drinking light salt water is good for your health, which is necessary for hydration after sweating in the summer, but it is not only not beneficial for getting hydrated in the morning, but it is a bad way to do it. Physiological studies believe that people do not drink a drop of water during the whole night's sleep, but breathing, sweating, and urinary are still in progress, and these physiological activities consume and lose a lot of water.

When you wake up in the morning, the blood is already concentrated, and if you drink a certain amount of plain water, the blood can be quickly diluted and the hyperosmolar dehydration at night can be corrected. Drinking salt water can aggravate hyperosmolar dehydration and make people feel more dry. What's more, the morning is the first peak of the body's blood pressure increase, and drinking salt boiled water will make the blood pressure higher.

This is harmful to normal people and even more dangerous for patients with high blood pressure. Therefore, it is not possible to drink salt boiled water in the morning for hydration, no matter whether it is salty or light, it will not be healthy, and it will only harm health.

Drink a glass of light salt water on an empty stomach every morning to cleanse the stomach and intestines, protect the mouth, prevent bacteria, and prevent colds.

In addition to being an essential condiment, salt also has a significant health function. Traditional Chinese medicine believes that salt has the effect of detoxifying, clearing away heat and moisturizing dryness, and the most powerful explanation is that scrubbing wounds with salt can reduce inflammation. When it comes to health, salt has a lot more to offer people.

When you are eating unhygienic food, or if you eat too much or too much, and you feel bloated and painful, you can take a small sip of light salt water every 15 minutes (it is best to bake the salt to a yellowish color first). If you have constipation caused by eating fried food, you may wish to drink a glass of light salt water on an empty stomach in the morning.

Traditional Chinese medicine believes that salt has the effect of clearing heat, cooling the blood, and detoxifying. According to the "Compendium of Materia Medica", salt can "reconcile the viscera, eliminate the lodging things, and make people strong". Therefore, drinking a glass of light salt water on an empty stomach after getting up in the morning is conducive to reducing fire and benefiting the kidneys, keeping the stool smooth, and improving the digestion and absorption function of the stomach and intestines.

When your throat is inflamed, you can drink a glass of salt water in the morning. Several times a day, it has anti-inflammatory and pain-relieving effects.

Older people often use light salt water to gargle their throat to prevent respiratory infections.

Drinking a glass of salted water before singing can avoid a dry and hoarse throat.

Light salt water is generally normal saline, the concentration is, this is the mass ratio, that is to say, 1 small spoon of salt, about 14g, the concentration is the corresponding water is 2000ml.

However, there is no need to drink light salt water when you get up in the morning.

The standard for table salt is between 4 and 6 grams per person per day, but in reality 3 grams of salt is enough for the human body. If a person drinks 500 ml of light salt water in the morning, the salt intake is about grams, and when you add it to your daily diet, the salt is far exceeded. In addition, people with high blood pressure, cardiovascular and cerebrovascular diseases, and abnormal kidney function should not use light salt water as the first glass of water after waking up.

Because the morning is the first peak of the body's blood pressure increase, drinking light salt water will make the blood pressure higher and harm the cardiovascular system. In short, if you want to cleanse your intestines, you should also follow a healthy detoxification method, and drinking a glass of warm plain water in the morning is the healthiest. If you are constipated, you can't solve it by drinking water alone, but through reasonable dietary adjustments, such as eating more foods containing dietary fiber and doing more abdominal exercises, so as to promote intestinal peristalsis and relieve constipation symptoms.

Drink salt water such as ginseng soup in the morning.

If the human body sweats a lot, it can cause some sodium and potassium ions in the body to be lost, resulting in hyponatremia or hypokalemia. This requires sodium and potassium supplementation, usually by drinking light salt water and foods and beverages that are high in potassium. However, many people drink lightly salted water after sweating, or even when the body has symptoms of sodium deficiency such as fatigue, dry mouth, dizziness, muscle pain, and numbness in the hands and feet.

This kind of passive sodium supplementation slows down the metabolism in the body and increases the burden on the kidneys, which often does not play its due role. As the folk proverb goes, drink salt soup in the morning like ginseng soup, and drink salt soup like arsenic in the evening. If people take the initiative to supplement sodium, drink some lightly salted boiled water before a lot of sweating or in the morning when it is hot, to ensure that the sodium content in the body still basically meets the requirements after sweating, which can maintain the normal metabolism of cells, stabilize the internal and external penetration of cells, regulate the acid-base balance in the body, maintain relatively vigorous energy, and avoid symptoms such as physical exhaustion and dizziness.

In addition, drinking a glass of light salt water in the morning can be quickly absorbed by the body, which can thin the blood, increase blood flow, and prevent cerebral thrombosis and arteriosclerosis. Drinking light salt water in the morning is also a good way to prevent habitual constipation and maintain health care.