How can I lose my arm? How can I slim down my arms?

Arm Movement 1

1.Stand up straight, feet shoulder-width apart, hands open to the sides, palms facing outward.

2.Slowly draw your arms forward in a circular 30 times, then back 30 times.

3.This movement is repeated three times (i.e. 90 times forward and 90 times backward).

Arm Movement 21Stand up straight, feet shoulder-width apart, hands straight in front of you, palms facing forward.

2.Hands are crossed up and down, and arms must not hang down.

3.Do it 30 times.

Arm Movement 31Like doing a standing up, always support the body with your hands, but touch your knees on the ground.

2.With your hands shoulder-width apart, your arms straight, slowly count to 5 and bend your elbows down.

3.When you reach the lowest point, stop for 2 seconds without touching the ground, and then slowly straighten your arms. Do 10 times.

Dumbbell Arm Exercise 1

1.Hold the dumbbells lightly in each hand and bend your elbows back for 5 seconds.

2.Stop at the lowest point for 5 seconds, then count for another 5 seconds and slowly return to the original position.

3.Do about 15 to 20 reps.

Dumbbell arm exercise 2

1.Hold the dumbbells in each hand, feet shoulder-width apart, and arms at your sides.

2.Slowly lift your hand outwards for 10 seconds until it is just above shoulder height.

3.Slowly count for another 5 seconds and put it back on both sides, doing 15 times.

PS: At the beginning, you have to do what you can, take a step-by-step approach, be patient, and slowly you will see the results.

**The most effective and safest way is only exercise, so many people also want to know what exercise is the most beneficial**. In terms of the form of exercise, you can generally choose sports with a medium or fast pace, such as running at a constant pace (1500 to 3000 meters), tennis, badminton, aerobics, sports dance, etc.

In terms of exercise intensity, moderate intensity is more suitable. From the perspective of energy metabolism, moderate-intensity exercise can promote the transformation of fat in the human body into free fatty acids into the blood, which is consumed as energy, even if the free fatty acids that are not consumed are no longer synthesized into fat, moderate-intensity exercise does not increase appetite, can avoid exercise causing more energy intake, and aggravate the accumulation of fat in the body.

Moderate exercise intensity can usually be controlled with heart rate measurement, and the following are the heart rate control ranges for people of different ages who do moderate intensity exercise:

20 39 years old, 125,135 times;

40 49 years old, 115 130 shots;

50 59 years old, 110,125 times;

Over 60 years old, 110 120 times.

**Fitness exercise should be arranged 2 hours before dinner. Studies have shown that the results are best throughout the day.

Hold your hands high and your back against the wall for thirty minutes a day.

If you can stick to it, you can definitely lose weight.

The first arm slimming method: 1. Hold a dumbbell or a mineral water bottle filled with water (or sand), stretch it straight from front to top and then back, remember to do this action close to your ears. 2. Slowly put it down, repeat this action fifteen times, and there will be a sour feeling on the upper arm when you finish it, that's right, do it forty-five times a day, you can do it separately.

The second arm slimming method: Stretch your right arm high, bend the left shoulder blade behind you, press the joint of your right arm with your left hand, touch your left shoulder blade, then stretch it high, switch sides from side to side, and do this 20 times a day. If you feel soreness in your arms when you first do it, it means that you have moved to that area.

The third way to slim down your arms: 1. Stretch your hands straight forward and stand shoulder-width apart with your feet. 2. Draw a circle with both hands and draw a circle outward 20 times.

3. Draw a circle inward 20 times. 4. Don't draw a circle too big, use the strength of your arms, not your palms. The fourth arm slimming recipe:

1. Stand up straight, feet about shoulder-width apart, arms open to the sides, and slowly circle forward. This focuses on tightening the muscles on the outer and upper sides of the arm. 2. Stand up straight, with your feet about shoulder-width apart, your arms open and stretched out to the sides, and slowly make a circle back.

This focuses on tightening the muscles of the inner arms and chest. The third way to slim down your arms: 1. Stretch your hands straight forward and stand shoulder-width apart with your feet.

2. Draw a circle with both hands and draw a circle outward 20 times. 3. Draw a circle inward 20 times. 4. Don't draw a circle too big, use the strength of your arms, not your palms.

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In this era of looking at the figure, many beauty-loving women hope that they can have a good figure. However, in real life, there are some women whose arms are relatively thick and do not seem feminine at all, and they absolutely can't stand it for women who love beauty, so in this technologically advanced society, some women choose to do laser lipolysis to slim their arms.

Laser fat reduction arm surgery is a kind of fat removal surgery that combines laser technology and injection technology, first injecting drugs into the arm area that needs to be reduced, so that the fat is softened and decomposed, and then laser is used to irradiate to achieve the final purpose of fat removal. This technology uses a special laser of a certain energy, which is irradiated to the obese part outside the body for a few minutes after being digitally positioned by the computer, so as to dissolve the fat in the body, so as to achieve obvious fat reduction in the area, and the laser lipolysis effect is very ideal.

Laser Lipolysis Slimming Arm is suitable for Bye-bye Meat, Butterfly Sleeves and those who are relatively normal in weight, but have disproportionately fat arms. This technique is effective and does not require surgery. It only takes a few days to return to normal work and life.

Therefore, it is very popular with everyone, and after laser lipolysis arm slimming surgery, it can be maintained for a long time and the effect is long-lasting. However, laser lipolysis arm slimming surgery is ineffective for neurological obesity and systemic obesity.

After the lipolysis arm slimming surgery, it is still necessary to control the diet and strengthen physical exercise, as long as the weight after liposuction can be maintained, the effect of lipolysis and arm slimming is permanent.

Exercise to slim the arms.

Slim Arm Exercise 1: Stretch with one arm.

Place the pillow on the floor, press your arms against the pillow, and straighten your legs back so that your body is in a straight line. Stretch your right arm to the right, skim the floor and lift up. After a short pause, lower your arms back into their original position and try to keep your body in a straight line the whole time.

Raise your arms forward to keep them parallel to the floor, then up and back to their original position. Hold for 30 seconds and switch to the other arm. Then take a deep breath for 30 seconds to relax.

Slim arm exercise 2: Swing the arm with weights.

Stand upright and hold a book with a certain weight in both hands. Hold the book in front of your chest and bring your elbows close to your sides. Swing your arms down to your thighs and then up to shoulder height, with your arms bent inward.

Return to a standing position, repeat for 30 seconds, then flip the sequence of movements over for 30 seconds, then take a deep breath for 30 seconds to relax.

Slim arm exercise 3: Palms crossed.

Stand upright, then squat, bring your palms in front of your feet and press down on the floor with your palms shoulder-width apart. Then move your hands forward with your hands crossed, as you would if you were walking, until you form a push-up position. Pause, rewind again, and return to a standing position.

Repeat for 30 seconds, then take a deep breath for 30 seconds to relax.

Slimming Arm Exercise 4: Back Support Leg Lift.

Support your body with your palms behind you, sit on the floor with your fingers facing the opposite direction of your face, bend your knees, and lay your feet flat on the ground. Then lift your hips and lift your left foot up, hooking your toes. The elbows are slightly bent while the hips are sinking.

After a short pause, the back is upwards and the leg posture remains the same. Repeat for 30 seconds, then switch legs and relax, then take a deep breath for 30 seconds to relax.

I also want to know, lazy again. I bought a pair of small dumbbells. It's not there yet, I hope it helps.

The first arm slimming recipe: 1Hold a dumbbell or a thermos filled with water (or sand) and stretch it straight from front to top and back again, remembering to do this close to your ears.

2.Slowly lower it forward, repeat this movement fifteen times, and when you finish doing it, your upper arm will feel sore, that's right, do it 45 times a day, you can do it separately. The second arm slimming recipe:

Stretch your right arm high, bend your left shoulder blade behind you, press your left hand against the joint of your right arm, touch your left shoulder blade, and then extend it high, alternating left and right, 20 times a day. If you feel a lot of soreness in your arms when you first do it, it means you've moved to that area. The third arm slimming recipe:

1.Stretch your hands straight forward and stand with your feet shoulder-width apart. 2.

Draw a circle with both hands and outward 20 times. 3.Draw a circle inward 20 more times.

4.You don't need to draw a circle too big, use the strength of your arms, not your palms.

1. Let the arm fat enter a state of panic.

2. Fold the towel into a "one" shape and hold both ends with both hands. Then straighten your waist and stretch it upwards with all your might.

3. Raise the right arm straight, hold the right elbow with the left hand, inhale and stretch upward.

4. Stand upright, focusing on the back muscles. Inhale, turn to the right, place your right hand in front of your left hip, exhale, turn to the left, and place your left hand on your right shoulder.

There is a so).

You can hold your arms open against the wall for a few minutes. You will find that the whole arm is very sore, very sore, I also checked and experimented yesterday, and it is quite useful. But be persistent! I wish you success.

It's okay to rub and pat it, let some of the fat on the arm fade, as long as you stick to it, you can lose weight, and every part of the lean body can be used in this way.

Wrap the whole arm with plastic wrap, if the abdominal muscles are large, you can also press this method, and then exercise, according to your liking, for example, skipping rope, running, doing exercises, etc., a lot of sweat is eliminated after exercise, and you can take a bath. You try it!

I just recently tried a method. It's very simple and very easy to boil.

Throw your arms outward 20 times a day. Forcefully. Then throw 20 laps inward.

When you are tired, never throw your arms out with your physical strength. Be sure to hold on. Just use the strength of two hands.

Take a break after doing a set. Make another set.

You can also shake it when you're fine. It's an easy way.

I did it for three days. Results are fast. It has been reduced from 28cm to 27cm, and it will continue. You can try it too.

Working can not only exercise your arms, but also reduce weight, killing two birds with one stone.