Can sitting for a long time really lead to sudden death, how to avoid it?

To avoid sudden death is not to let yourself be too tired, pay attention to rest, can't stay up late, and then you must be kind to yourself and exercise more.

Experts have proven that sitting for a long time can cause sudden death, so you must not sit for a long time, but move your muscles and bones every once in a while to get yourself moving. You should also do more exercise and get in touch with nature.

To avoid death, go to bed early and wake up early, exercise properly, and live an active and healthy life without putting too much pressure on yourself.

For today's young people, whether they are at work or on holidays, they are sedentary, either playing games in front of the computer, or sedentary watching dramas, but you know what? Sitting for long periods of time can really lead to sudden death! Therefore, in ordinary life, exercise more and reduce the rate of sudden death, which is a manifestation of responsibility for yourself.

It's true.

According to the World Health Organization, sitting is one of the four leading causes of lifestyle deaths. Nearly 2 million people worldwide die every year from sedentary life. People who sit for more than 4 hours a day have an 80 percent increased risk of dying from cardiovascular and cerebrovascular disease compared to those who sit for less than 2 hours.

So far, there is no universally accepted standard for "sedentary", however, some guidelines state that everyone should reduce their sedentary time, especially avoid sitting for no more than 90 minutes.

Many studies have shown that prolonged sedentary behavior, i.e., any waking activity of sitting or lying down, consumes energy equivalent to one metabolic equivalent or less, which is associated with all-cause mortality, fatal and non-fatal cardiovascular disease, type 2 diabetes, metabolic syndrome, and certain cancers.

At least 60 minutes of moderate physical activity a day can reduce the risk of death associated with sedentary lifestyle.

This may just be a superficial phenomenon, making sedentary people carry the pot of sudden death.

Behind the sedentary life, there is work and pressure. Many people sit for a long time just because of the needs of work, and at the same time, they are under pressure, which can be described as sitting with weight. If it's not resting, it's not okay, no one really wants to sit still for a long time.

Therefore, sudden death from sitting for a long time at work also constitutes work-related death, and work-related death compensation should be given.

In fact, this also suggests that we must give appropriate rest and activity time, and after working for an hour, you can arrange rest or work activities, which is conducive to the health of the staff and can also avoid unnecessary losses.

Even if you don't work, you shouldn't sit for a long time, so you should consciously move and protect yourself.

Sitting for a long time is not the main reason for death, the main reason is that there is less exercise, and overwork causes office workers to sit for a long time and exercise to relax their muscles and bones.

It is indeed the main cause of death, and when you go to work, you have to get up and move for half an hour, and try to take a walk on the way to and from work.

Yes. Office workers should exercise more after work and walk more when they have nothing to do at work.

Is it a fact or a rumor that sitting for long periods of time can lead to sudden death? It is said that nowadays people are eating a good furry furry, but for today's young people, most of them are still in a sub-healthy state. This has a bad relationship with lifestyle habits, such as staying up late, eating irregular meals, and the inevitable habit of sitting.

This is the information age. A lot of people have careers sitting in offices. It sits for 8 hours a day, and most people's long-term sedentary and incorrect sitting posture can affect the lumbar spine in young people.

But there are also other health dangers lurking.

An article published by the British newspaper Daily Mail, which reports on the latest research showing that more than 6 hours a day will increase the risk of early death. If you give up your long-term habits, diabetes, lung cancer, colon cancer, endometrial cancer, etc., can be prevented to some extent. Being sedentary can lead to the following diseases.

Lumbar spine disease Most patients used to suffer from physical labor, but now more and more people are sitting in the office, and lumbar spine injuries are increasing. In the long term the work will make the back muscles extremely stretched, and in the long term, the back muscles will lead to the back muscles, which may also develop into lumbar disc herniation. One of the common causes of patients with hemorrhoids and acne is sedentary lifestyle.

This is because the sedentary lower abdomen of people is actually a state of oppression, the blood is slow, the venous blood of the lower extremities cannot return, and the rectal venous plexus may be tinted, causing blood to stagnate. Heart disease: Because we sit down, the flow of blood is relatively slow, and the muscles are not moving and not enough fat is burned, so that fatty acids are deposited in the blood vessels of the heart and blood vessels.

According to the survey, it's 60 more than those who spend 23 hours a week.

How to Mitigate the Damage Caused by the Dragon ArmyAdjust your sitting position: Sitting incorrectly can make your waist more severe, so you should pay attention to adjusting your posture, although usually, don't assume that you feel comfortable. The back should be straight, flat and low with a computer screen.

The head is square, the shoulders are flat, and the chest is comparable. At the same time, it avoids siphon legs and feet square. Don't be quiet:

Everything is sedentary, you can stand, you can stand, don't sit. Exercise more at rest. Experts suggest that at least 3-5 times a week, 30 minutes more than 30 minutes, so that the "relaxed" cardiopulmonary function sits and moves.

According to the World Health Organization, sitting for a long time has become one of the four leading causes of death in the lifestyle (the other three are smoking, alcohol abuse and overeating). Nearly 2 million deaths worldwide each year are associated with sedentary care. People who sit and stand for more than 4 hours a day have an 80% increased risk of dying from cardiovascular and cerebrovascular diseases compared with those who sit for less than 2 hours

It's true, it is said that life lies in movement, and people just want to exercise. Always sit there, the blood is not smooth, and people will die quickly.

I think this is true, because sitting for a long time can easily lead to poor blood circulation in the whole body, and insufficient oxygen supply to the brain, which is likely to lead to sudden death.

1.Does sitting for long periods of time increase the risk of death? Is there a scientific basis for such a claim?

There is scientific evidence that sitting for a long time increases the risk of death, according to the World Health Organization, sitting is one of the four major causes of death in daily life, and is associated with nearly 2 million deaths worldwide every year. People who sit for more than four hours a day have an 80% increased risk of dying from cardiovascular disease compared to those who sit for less than two hours a day. In fact, a sedentary lifestyle is a common phenomenon.

Studies estimate that 90% of people's non-working time is sedentary, with more than half of that time spent watching TV or sitting in front of a computer. Additionally, people tend to spend more time sitting as they age, which is worse for those with chronic diseases.

2.Doctors believe that people who spend a lot of time on the couch may also have other unhealthy behaviors, such as eating too many snacks, which may store unhealthy factors. Sitting has also been linked to high triglycerides, blood sugar, blood pressure, and obesity-related inflammation.

The results of the study may explain why sitting for too long is associated with "death from diseases such as heart disease, liver disease, kidney disease, cancer, diabetes, etc." How many places did you sit in? It is not recommended to sit in the middle of the chair to avoid excessive tension in the lower back.

Sit fully on the chair with your hips and your lower back close to the back. If not, use a small pillow to prevent your waist from sagging.

3.Sitting cross-legged may help improve lung function, but some people are not suitable for it: People with poor hip joints:

If the hip joint itself has an injury such as synovitis, sitting cross-legged can aggravate the corresponding joint damage. People with poor knee: sitting cross-legged for a long time can grind and compress the meniscus and cartilage on the inside of the knee joint, which may exacerbate knee degeneration.

People who work for long periods of time need to pay special attention to physical activity in their daily lives. The World Health Organization recommends that adults be physically active every day, with at least 150 minutes of moderate physical activity (including walking, cycling, housework, swimming, dancing, etc.) or at least 75 minutes of vigorous physical activity (including running, fast swimming, fast cycling, aerobic exercise, etc.) per week.

Absolutely. Be sure to exercise properly, if you sit there a lot of time, it may trigger hemorrhoids, which may eventually lead to gastrointestinal dysfunction.

No, there is no scientific basis for this statement, and some people sit all day every day because of work.

Sitting for a long time is very harmful to your health, not only can it easily induce the risk of hemorrhoids and obesity, but it may also increase the risk of death. So try not to sit for long periods of time.

1. Heart disease.

People who are sedentary and inactive have slowed blood circulation, increased blood viscosity, weak myocardial contraction, and a 4-fold higher risk of coronary heart disease than regular exercise or manual laborers.

2. Prostatitis.

Sitting for a long time can easily lead to poor blood circulation of the prostate, accumulation of metabolites, and poor excretion of glandular fluid, which can easily cause chronic congestion of the prostate, which in turn leads to prostatitis.

3. Infertility.

Sitting for a long time will cause poor blood circulation in the lower abdominal cavity, including the pelvis, resulting in insufficient blood supply to the ovaries and resulting in hypoxia, thus affecting fertility.

4. Cervical spondylosis.

In sedentary people, the head is often bent forward, the blood vessels in the neck are compressed, and the muscles are tense. If the cervical ligaments, tendons, and tendon sheaths are not relaxed, it will form cervical spine bone hyperplasia, cervical ligament calcification, and ossification, and the cervical spine will become stiff and straight, causing cervical spondylosis.

Lumbar disc herniation, sciatic nerve necrosis, varicose veins, hyperostosis, obesity. Sedentary inactivity is extremely harmful to the body, especially the elderly.

Sitting for a long time can lead to blood clots in the veins of the lower limbs, varicose veins of the lower limbs, varicoceles, as well as hemorrhoids, herniated discs in the lumbar spine, and more.

From time to time, there are reports related to sudden death in the daily news, and most of them are young and middle-aged people. The symptoms of sudden death are subtle, especially specific and valuable, so sudden death often occurs in young and middle-aged people. Many young and middle-aged people feel that they are in good physical condition, and it is easy to neglect their physical health.

Even if they feel unwell, they don't seek medical attention right away. So if there is a malignant cause, they tend to be caught off guard.

While the signs of sudden death are difficult to spot, they are traceable. If we pay more attention to our physical condition in our daily life and discover the hidden dangers of diseases in time, it will be of great help to prevent sudden death. What are the signs of sudden death? <>

Pain is the easiest signal of sudden death, especially chest pain, if there is often a feeling of chest tenderness and tightness, it is necessary to be highly vigilant. This is often a sign of heart disease and must be promptly sought medical attention to find out**.

In addition to pain, the underlying cause of sudden death should be noted. For example, whether there is a history of blood clots, especially for patients who have had traumatic fractures, will restrict activities during training, which can easily cause venous thrombosis, and if the venous thrombus falls off, severe people may develop pulmonary infarction. <>

Staying up late is very common among young people, and the effect of sleeping later than midnight is extremely unsatisfactory, especially the damage to the repair function of the liver is very large. It is recommended that friends who love to stay up late should go to bed early for their health.

Many office workers need to sit or stand for long periods of time, which has a negative effect on blood circulation. When symptoms appear, in addition to pain, such as dyspnea, obvious cyanosis, purple lips, hypoxemia, etc. , with a high suspicion of possible pulmonary embolism.

People with high blood pressure should also pay attention to their blood pressure, especially those with aortic dissection. The symptoms of sudden death are severe pain accompanied by a severe increase in blood pressure. <>

Coronary heart disease is a common cause of sudden death, which is mostly related to angina pectoris and myocardial infarction. The typical symptom of coronary heart disease attack is chest pain, which mostly occurs behind the sternum, the location is not very clear, and it is difficult for the patient to know exactly where the pain is, accompanied by chest tightness. Angina pectoris can be relieved quickly after taking medication, so it is best to have regular physical examinations in daily life to detect signs of coronary heart disease in time and seek medical attention as soon as possible.

Take the medicine according to the doctor's instructions, and usually prepare the relevant medicines so that you can take them in time when you get sick. Although sudden death sounds terrible, if you can pay attention to the adjustment of life and work, check your physical condition regularly, and eliminate hidden dangers, you can still actively and effectively prevent it.

Regular physical examination every year, develop good work and rest habits, and pay attention to healthy diet, more exercise is conducive to your physical and mental health.

To prevent sudden death, it is necessary to develop good living habits, reasonable and regular work and rest, moderate exercise and physical examination every once in a while.

Live a healthy life, don't smoke or drink, eat reasonably, don't overwork, don't stay up late, and go to the hospital regularly for check-ups.