Data shows that sitting for a long time is one of the causes of sudden death, what are the dangers o

The World Health Organization has long listed "sedentary" as one of the top 10 causes of death and disease.

At least more than 2 million people die each year due to sedentary inactivity.

The journal Sport Medicine Science states:

People who sit in a chair for most of the day are 54% more likely to have a heart attack.

People who sit for more than six hours a day are 40 percent more likely to die in the next 15 years than those who sit for less than three hours a day.

Sitting for a long time leads to sudden death, like a frog in warm water, it erodes your health little by little in a way that you don't care too much about, and when sitting for a long time becomes a disease, the damage comes suddenly.

Some scholars believe that 80% and 90% of pulmonary embolism are emboli ** in the lower limb vein thrombosis, and sitting for a long time can be said to be the largest "**" of lower limb venous thrombosis. Data showsFor every hour of sitting, the risk of venous thrombosis increases by 10%.So it is not nonsense to say that sudden death from pulmonary embolism caused by sitting for a long time, and the really terrible situation is this venous thrombosis of the lower extremities.

I believe that many people will still be dissatisfied with this state, this is just an extreme case, and it is difficult for normal people to encounter such a situation.

Yes, we thought the same way when we first saw this, but it wasn't until I looked up more and more relevant information that I realized that things were much more simple than we thought, and similar news had frequently broken out on the Internet before.

Sudden death from sitting for a long time is not an isolated case In November 2018, China's ** female reporter, 21 years old, she was healthy and energetic, but due to spraining her foot after going out, she fell into a coma within a week, and died after 12 days of ineffective rescue. The cause of death given by the doctor,It was because of the sedentary lifestyle after the broken foot, which caused pulmonary embolism and death.

In December 2018, a 34-year-old Taiwanese man died suddenly on the spot because he sat in an Internet café for 24 hours in a row! A pulmonary embolism caused by prolonged sitting took his life.

Sitting for long periods of time can lead to pulmonary embolismPulmonary embolism is a common type of sudden death**, accounting for about 15% of sudden deaths

What's even more frightening is that many people have no concept of this disease.

We know about this coronary heart disease, myocardial infarction caused by overwork and overwork, but we know very little about sudden death caused by pulmonary embolism....

Simple but "life-saving".Prolonged static behavior is not good for health

So, every half hour, stand up and walk around for two minutes

Simple but "life-saving".

From now on (this passage is written standing up, stand up more!) ）

Take a stand up and walk as a physical reward, and it will thank you in the future!

Sitting for a long time in men will affect their male health problems, lumbar spondylosis, cervical spondylosis, etc., and it will also make their stomachs fat, and even lead to vascular diseases, which is harmful to health!

Sitting for a long time can cause blood clots in the legs, cause lumbar disc herniation cervical spondylosis, and sitting for a long time is also very harmful to people's kidneys, so you must insist on proper exercise in order to work and study better. Create a better future.

It is understood that sitting for a long time doubles the chance of cardiovascular disease, diabetes, obesity, etc., and also increases the risk of breast cancer, hypertension, dyslipidemia, osteoporosis, depression and anxiety.

The harm of sitting for a long time mainly affects two major systems, the first is the spinal system, and the second is the blood circulation system. Normal people sit for a long time, the pressure of the lumbar spine and cervical spine will increase significantly, because the stability of the thoracic spine is better, so the impact on the thoracic spine is very small, unless it is a bent over chest posture is more serious, and finally leads to chest and back pain. Sitting for a long time can lead to a herniated lumbar disc, and can also lead to cervical spondylosis, in addition, sitting for a long time can also have a very negative effect on the blood circulation system.

There will be cervical spondylosis and lumbar disc herniation, there are many people who go to work around sedentary, so the lumbar spine and lumbar disc are very bad, it is recommended that you can move around more in your free time to better prevent the occurrence of these diseases.

Cervical spine bending, diabetes, stroke, kidney disease, liver disease, these diseases are diseases that only appear when you do it often, and they do not have much benefit to our body, so we should pay attention to these problems in general.

Diseases caused by sitting for a long time include cervical spondylosis, heart disease, lumbar disc herniation, lumbar muscle strain, eye disease, hemorrhoids, blood clots in the lower limbs, diabetes, and cancer.

Cervical spondylosis, lumbar spondylosis, myopia, heart disease, lumbar disc herniation, hemorrhoids, kidney disease, cancer, diabetes are all caused by sitting for a long time.

Sedentary syndrome is a series of lesions of the blood vessels of the lower limbs caused by sitting for a long time, such as: venous return disorder of the lower limbs, varicose veins of the lower limbs, venous thrombosis of the lower limbs, etc.

The cause of sudden death from sitting for a long time is because in the process of sitting for a long time, a blood clot forms in the lower limbs, and after standing up, this blood clot will fall off and flow with the blood, thus forming pulmonary embolism, which is the cause of sudden death. Sitting for a long time will not only lead to sudden death, but also cause various large and small diseases in the human body, such as cervical spondylosis, diabetes, Alzheimer's disease, etc. With the development of society, most people now work in the office, and working in the office can not avoid sedentary time, which also leads to those office workers are suffering from a variety of diseases, therefore, for their own health, after sitting for an hour or two, we must stand up and move for about 10 minutes, and then continue to work, so as not to lose their health for money, making money is very important, but physical health is more important.

Of course, it does not mean that you will not get sick if you sit for a while, and those who are running outside all the year round, or moving bricks on the construction site all year round, are also prone to illness, but the type of disease is different. If you sit for a long time, it is good to do things standardly, but if the sitting posture is not standard, there may be more serious diseases, and it may even make people hunchback, which greatly affects a person's temperament state. As soon as a person is hunchbacked, his temperament will appear very obscene, and a lot of flesh will grow on his back, and when his back is thick, his sense of age will increase.

The harm of sitting for a long time is great, the harm of standing for a long time is not small, no matter what, doing it for a long time is harmful to the body, we must learn to control this degree, especially the elderly whose physical fitness is gradually declining, because sitting for a long time may lead to dangerous diseases such as arteriosclerosis and myocardial atrophy, which are very fatal for the elderly. If the retirement age is postponed, there will be more and more elderly people in various positions, and for the sake of our own health, it is better for us to choose not to work for a long time, so as not to suffer from Alzheimer's disease and other diseases.

In the past, we only knew that long-term running was harmful to the knees, and we didn't know that sitting and standing for a long time were harmful to the body. When sitting and standing for a long time, we must ensure that our posture is correct to minimize the damage to the body.

And when we don't have to work on weekends, we can also ask these colleagues to go for a walk in the suburbs to move their bodies and make themselves healthier. When sitting for a long time, we can also buy a more comfortable cushion, or a cushion that corrects the sitting posture. Of course, if you get up and move during the work day, your boss may think you are lazy, so you can choose to run home after work or go out for a walk during your lunch break.

That's right. It is true that sitting for a long time can lead to poor blood circulation in the lower limbs, and long-term support may lead to blood clots in blood vessels, just like water in a water pipe can rust if it does not flow for a long time. Because the adhesion to the blood vessel wall in the early stage of thrombosis is not strong, it is easy to fall off under the action of external forces such as sudden leg movement or massage, forming a floating thrombus, and because the venous blood flows back to the heart, the thrombus will flow with the blood, so the thrombus will also flow with the blood to the heart.

As it flows to the pulmonary artery and its branches, it can get stuck. If the blocked blood vessels are small, chest tightness and chest pain will occur.

In normal life, we should try to avoid sitting for long periods of time. Every time you sit for 1 hour or 90 minutes, pay attention to getting up and moving your legs. If it is not easy to get out of bed, you can also sit and move your ankles and toes.

At the same time, we should drink plenty of water to thin the blood. These can be effectively prevented.

Because sitting for a long time is easy to slow down people's blood circulation, once you get up suddenly, the heart can not bear so much blood circulation, it is easy to lead to sudden death, which is also the main reason.

For example, on a long trip, if you sit in a very small seat, there is a chance that a blood clot will form in the venous system of your lower limbs. When you stand up suddenly, the clot may fall off and flow back into the lungs in the direction of the blood flow, resulting in a pulmonary embolism. This pulmonary embolism is terrible, it is very difficult to rescue, and it is easy to induce sudden death.

After sitting for a long time, because you sit for a long time, your body will have a fold, which will cause the blood to not flow up and down, so the possibility of sudden death will be exacerbated.

If you sit for a long time, a blood clot will form in the venous system, and this blood clot may fall off and return to the lungs along the direction of the blood flow, which will form a pulmonary embolism, which can easily induce sudden death.

Because sitting for a long time will lead to poor blood circulation in the lower limbs, and blood clots may form in the blood vessels for a long time, just like the water in the water pipe will rust if it does not flow for a long time. Sitting for a long time also makes it easy for blood clots to form in the lower limbs, and after standing up, this blood clot will fall off and flow with the blood, thus forming pulmonary embolism, which is the cause of sudden death.

Sitting for a long time can really lead to sudden death, sitting for a long time is really a big risk, first of all, we have to say how long to sit for a long time, people sit for more than 90 minutes or a person sits for a day, a total of more than eight hours is considered sedentary, sitting for a long time will make the venous system of the lower limbs form a blood clot, then when you stand up suddenly, the blood clot may fall off and flow back to the lungs along the direction of blood flow, which will lead to pulmonary embolism, and it is very difficult to rescue and easily cause sudden death. It is recommended that if you sit for a long time at work every day, change your sitting posture every half an hour.

1. Heart disease.

People who are sedentary and inactive have slowed blood circulation, increased blood viscosity, weak myocardial contraction, and a 4-fold higher risk of coronary heart disease than regular exercise or manual laborers.

2. Prostatitis.

Sitting for a long time can easily lead to poor blood circulation of the prostate, accumulation of metabolites, and poor excretion of glandular fluid, which can easily cause chronic congestion of the prostate, which in turn leads to prostatitis.

3. Infertility.

Sitting for a long time will cause poor blood circulation in the lower abdominal cavity, including the pelvis, resulting in insufficient blood supply to the ovaries and resulting in hypoxia, thus affecting fertility.

4. Cervical spondylosis.

In sedentary people, the head is often bent forward, the blood vessels in the neck are compressed, and the muscles are tense. If the cervical ligaments, tendons, and tendon sheaths are not relaxed, it will form cervical spine bone hyperplasia, cervical ligament calcification, and ossification, and the cervical spine will become stiff and straight, causing cervical spondylosis.

Lumbar disc herniation, sciatic nerve necrosis, varicose veins, hyperostosis, obesity. Sedentary inactivity is extremely harmful to the body, especially the elderly.

Sitting for a long time can lead to blood clots in the veins of the lower limbs, varicose veins of the lower limbs, varicoceles, as well as hemorrhoids, herniated discs in the lumbar spine, and more.

Sitting for a long time is not the main reason for death, the main reason is that there is less exercise, and overwork causes office workers to sit for a long time and exercise to relax their muscles and bones.

It is indeed the main cause of death, and when you go to work, you have to get up and move for half an hour, and try to take a walk on the way to and from work.

Yes. Office workers should exercise more after work and walk more when they have nothing to do at work.

1.Does sitting for long periods of time increase the risk of death? Is there a scientific basis for such a claim?

There is scientific evidence that sitting for a long time increases the risk of death, according to the World Health Organization, sitting is one of the four major causes of death in daily life, and is associated with nearly 2 million deaths worldwide every year. People who sit for more than four hours a day have an 80% increased risk of dying from cardiovascular disease compared to those who sit for less than two hours a day. In fact, a sedentary lifestyle is a common phenomenon.

Studies estimate that 90% of people's non-working time is sedentary, with more than half of that time spent watching TV or sitting in front of a computer. Additionally, people tend to spend more time sitting as they age, which is worse for those with chronic diseases.

2.Doctors believe that people who spend a lot of time on the couch may also have other unhealthy behaviors, such as eating too many snacks, which may store unhealthy factors. Sitting has also been linked to high triglycerides, blood sugar, blood pressure, and obesity-related inflammation.

The results of the study may explain why sitting for too long is associated with "death from diseases such as heart disease, liver disease, kidney disease, cancer, diabetes, etc." How many places did you sit in? It is not recommended to sit in the middle of the chair to avoid excessive tension in the lower back.

Sit fully on the chair with your hips and your lower back close to the back. If not, use a small pillow to prevent your waist from sagging.

3.Sitting cross-legged may help improve lung function, but some people are not suitable for it: People with poor hip joints:

If the hip joint itself has an injury such as synovitis, sitting cross-legged can aggravate the corresponding joint damage. People with poor knee: sitting cross-legged for a long time can grind and compress the meniscus and cartilage on the inside of the knee joint, which may exacerbate knee degeneration.

People who work for long periods of time need to pay special attention to physical activity in their daily lives. The World Health Organization recommends that adults be physically active every day, with at least 150 minutes of moderate physical activity (including walking, cycling, housework, swimming, dancing, etc.) or at least 75 minutes of vigorous physical activity (including running, fast swimming, fast cycling, aerobic exercise, etc.) per week.