10 ways to get in a better mood? 16 ways to get in a better mood

One movement. Exercise is a good way to make yourself feel better, scientific studies have shown that after exercise, the body's stress value can be reduced by 15 percentage points, and at the same time, dopamine can be released more, and at the same time, you can exercise your body and relieve stress.

Two eat. Eating is undoubtedly a way to improve your mood, when you eat desserts, your brain will send signals to release dopamine to keep you eating, and when you encounter your favorite food, your brain will also respond to make you happy.

Three singing. Singing is a great way to relieve stress and worries, when you sing, you are able to forget about the troubles well, and you are also likely to directly burst out loud, which will greatly improve your mood.

Four, travel with friends.

Traveling is the happiest thing, and you should be happiest when you can go to the beach where you have been going for a long time, chasing and playing on the beach with your friends.

Five dozen games. Playing games is a method that many people will choose to have fun, you can play black with your friends, enjoy the feeling of victory, and the most important thing is to communicate with your friends, which can make you forget your troubles.

Six chats. Chat and simple, is to find your girlfriend or friend, tell your troubles, so that your mood will also get **, the same happy sharing, will also be doubly happy, the mood will naturally become better.

7. Shopping. Shopping often makes girls happy, in fact, it is also suitable for boys, a pair of shoes can make me happy for a long time, so the next time I am in a bad mood, I will buy what I like.

Eight watch comedies.

I tried it myself, and when I was in a low mood, I watched Guo Degang and some comedies, and my mood suddenly brightened, not only the funny plot but also a lot of life philosophy.

Nine sleep. Sometimes I don't know why sleeping is also a very happy thing, especially after sleeping, I suddenly feel better.

Ten listen to songs. Open your favorite **, it's best to be positive, don't be sad, hum a few words, and the mood will be good.

Practical ways to make your mood better, go out and walk every day, you will be in a good mood, you will be in a good mood when you read a book every day, you will be in a good mood when you sing every day, you will be in a good mood when you put on makeup, you will be in a good mood when you take your grandson out to play every day, I love to study every day, and I will be in a good mood when I write.

16 ways to make your mood better: 1. Do housework. 2. Take a walk.

3. Singing. 4. Talk to a friend. 5. Look at the scenery.

6. Play the game of high branches 7. Take deep breaths (adjust your mood) 8. Exercise. 9. Sleep. (Wake up Tandan, don't Qi Xinmin, and think about unhappy things again) 10, watch movies 11, travel with friends or yourself 12, take a hot bath 13, eat food (sweets will make you feel better 14, listen to songs to relax your mood 15, watch comedy variety shows 16, read books (there is a ** house in the book).

01.Always praise those around you, especially parents, children, and partners.

02.On weekends, go for a walk in nature, lie on the grass and listen to the birds chirping.

03.Watch the sunrise, or watch the sunset, and receive the sun's grace.

04.Arrange flowers at home, flowers are the embodiment of beauty, and often smell the flowers to make yourself happy.

06.Eat more fresh foods such as vegetables and fruits.

07.Look at positive news, try to avoid negative news, and stick to not using foul language.

08.Breathe deeply with your eyes closed often, becoming aware of your breath and your body's presence.

09.Raise plants and take good care of them and watch them grow.

11.Laugh as much as you can.

12.Sing and express your feelings.

13.Watch a good spiritual movie.

14.Be creative, draw, write, cook, or do anything that expresses your love for life.

15.Go to bed early and wake up early, and develop good habits.

16.Do what you like, and try to find what you like about what you don't want to do but have to do.

1.Don't make yourself too tired, relax properly, listen to light **, watch funny movies, watch **, play computer games. 2.

Don't care too much about temporary gains and losses, and keep a calm mind. 3.Don't worry too much about your own gains and losses, don't compare with others, and keep a normal heart.

4.You must learn to be tolerant, tolerant of others, but also tolerant of yourself, don't be too calculating, don't be too yourself. 5.

Learn to be grateful, to be grateful to your parents, to be grateful to your loved ones, to be grateful to those who help you, to be grateful to those who encourage you, and to be grateful to those around you.

Summary. 1. Do housework.

2. Take a walk.

3. Singing. 4. Talk to a friend.

5. Look at the scenery.

6. Play games.

7. Take deep breaths (adjust your mood).

8. Exercise. 9. Sleep. (Wake up and stop thinking about unhappy things) 16 ways to make your mood better.

1. Do housework. 2. Take a walk. 3. Singing. 4. Talk to a friend. 5. Look at the scenery. 6. Play games 7. Take deep breaths (adjust your emotions) 8. Exercise. 9. Sleep. (Wake up and stop thinking about unhappy things).

10. Watching movies 11, traveling with friends or by yourself 12, taking a hot bath 13, eating food (sweets will make you feel better 14, listening to songs to relax your mood 15, watching comedy variety shows 16, reading books (the book has its own ** house).

Here are 16 ways to get in a better mood:

1. Look at things positively, your mentality determines how you look at things. People with a positive mindset are good at looking at things from a positive side, while people with a negative mindset are the opposite.

2. When you are depressed and looking for something to do, when you are upset, you are unstable and irritable. At this time, consciously do some physical exercise or go out to do activities, which can divert the attention of the mind and stabilize the mood.

3. Slow to speak, impatient temperament, although the starting point may not be bad, but it is easy to hurt people and be covered with water.

4. Upset and undecided, when upset, it is easy to be hot-headed, willful and impulsive, and lose rational thinking to make wrong decisions. Leave it at ease and deal with it when it's calm.

5. If you are unhappy and psychologically uncomfortable, find someone to talk to, and be able to spit out as soon as possible and get rid of the grievances in your heart. But be mindful of the choices of listeners to prevent worsening.

6. Think differently and look at the problem from the perspective of others' belief and knowledge, you will understand others, let go of yourself, and become open-minded.

7. Smile increases charm, smile makes yourself sunny and friendly, and Kongtan Town makes people feel warm and friendly, giving people a sense of security and shortening the distance between each other.

8. Pay when happy, regard pay as value, as fulfillment, and as happiness, and do not account for gains and losses, and complain about others.

9. Be humble and don't lose your share, be low-key, and you will be respected. Be honest with people and you will get the mantra. Be humble with people, and you will be helped. Be a little weaker and you'll get support.

10. Keep introspecting often, often ask yourself, what did I do right today, especially the wrong thing, often reflect, often know that you are standing on a high place.

11. Let go of what you learn, people's troubles and pains come from what you shouldn't leave behind, and you can't let go of what you should hold if you don't fight. Learn to try to give up and let go, so that you can look forward and move forward.

12. Seeing others well and appreciating others is a kind of respect and ability. Being good at discovering the shining points in others can increase your own positive energy.

13. Be good for others, have good thoughts, and do more good deeds, so that the soul can be continuously purified, and the network resources will be more abundant.

14. Remember the good of others, remember the good of others, and repay the good of others. The more rewards, the more noble people in your life, and the more good luck you have.

15. Self-longitudinal comparison, less comparison with others, stronger than oneself and loss, weaker than oneself and proud. Learn to compare myself often to see what progress and gains I have, so that I can continue to enhance my self-confidence; See what I have made and what I lacked to keep me awake.

16. Learning is the best way to adjust the mind. It helps to enrich its own connotation and grasp the essence of being a person and doing things, and nourishing the heart and body.

01. Be with people who are psychologically sunny.

A person who regularly communicates with friends is in a much better mental state than a person who is withdrawn and unwilling to communicate and communicate. Take the initiative to interact with people on weekdays, try to communicate more with people with a positive attitude and full of wisdom, and learn from others and imitate others' behavior. In this way, your heart will be much more open, and negative emotions can be alleviated to a certain extent.

02. Reduce complaining and find the reason from yourself appropriately.

When faced with something to deal with, we will have a self-defense mechanism, and if it is the cause of the wrong thing, we will attribute the cause to the external environment or to someone else. Stop complaining, find out the reasons from yourself appropriately, try to change if you can't, and accept what you can't.

03. Listen when you are troubled**.

It can alleviate the state of various diseases, especially depression. The reason for this is that when people are in a beautiful environment, the functions of the nervous system, cardiovascular system, endocrine system and digestive system are improved.

And the human body will secrete active substances that are conducive to health, and the frequency and sound pressure of sound waves can evoke people's psychological reactions, make people feel uplifted, and release great pressure.

04. Keep smiling.

Psychologists believe that when people are unhappy, pretending that I am happy, and smiling, or making faces in the mirror, can naturally improve people's mood, which is also a positive psychological suggestion. If you are unhappy, you will imply that you are very happy, smile slightly, put the unhappy things behind, face life with a smile, smile is the beginning of all transfers, and the good luck will come naturally.

05. Learn to appreciate others.

Jealousy is the most common social emotion of human beings, but jealousy is more or less people's psychology, once the mood of jealousy occurs, it will be difficult to get rid of, you must know that jealousy is a cancer of the human soul, affecting physical and mental health.

Therefore, when you see others better than yourself, you must learn to appreciate others, regard their achievements as a contribution to society, learn from others' strengths, and remember not to compare your own shortcomings with others' strengths. In this way, your mind will become more and more open-minded, and your personality will gradually improve, and your mood will be optimistic.

06. Confession Law.

Everyone has a need to talk emotionally. Psychologists believe that talking to people can maintain mental health.

Most people think: The bad emotions they generate are slowly digested by themselves, do you say that digestion is okay? Of course, you can, but in fact, you are suppressing it, trying to let your bad emotions flow.

Find a trustworthy friend who understands you to confide, and after a reasonable confiding, you will feel a sense of relief, and you will find that you will feel much more comfortable after saying it. If you don't like this way, write about the reasons for the negative emotions and hint at yourself positively.

1. Listen to **.

2. Be in a comfortable environment and let the body feel comfortable first.

3. Organize your own appearance.

4. Organize your bedroom.

5. Throw away the old things that you don't use and give them up.

6. Exercise more.

7. Always be with good friends.

9. Watch some positive, meaningful movies.

10. Play games.

Summary. In addition, I think that in this life, people are actually dealing with their own emotional character, sometimes fighting, sometimes compromising, so every day to maintain a good mood, learn to get along with their own mood correctly, it is very important to maintain a stable and positive and optimistic good mood every day, when the mood is good, the body will become healthier and healthier. Good luck every day

1. Treat everything with an optimistic attitude "The world is like a mirror: frowning at it, it also frowns at you; Smile at it, and it smiles at you. "All kinds of things will happen in our daily life, and it is impossible for everything to be as we wish, and it is inevitable that there will be a few unexpected things in Lingzhou.

2. Watching movies 3. Go out with friends or by yourself 4. Take a hot bath 5. Eat delicious food, sweets will make the silver suspect feel better 6. Listen to songs to relax yourself and point your fingers at your mood 7. Watch comedy variety shows 8. Teasing and reading books, there is a **house in the book9, talk to friends, listen to the correct opinions of friends 10, and get close to nature.

11 Exercise, exercise12Meditate13, keep smiling, smile more14, replace negative emotions with positive things and positive laughing thoughts15, get enough sleep16, love yourself well, and reward yourself for learning to destroy and dispel agitation.

In addition, I think that in this life, people are really dealing with their emotional character, sometimes fighting, sometimes compromising, so we must maintain a good mood every day, learn to get along with our own mood, and it is very important for us to maintain a stable and positive and optimistic good mood every day, and when the mood is good, the body will become healthier and healthier. Good luck every day