Sitting for a long time is not good for the body, can sitting for a long time really lead to sudden

According to the World Health Organization, sitting has become one of the four leading causes of death. In our daily life, it is very common to sit for a few hours, and sitting for a long time is a very common state for most people, so most people do not list sitting for a long time as one of the factors harmful to physical health. But according to the latest reports, nearly 2 million deaths per year are caused by sedentary care, so it has also attracted great attention and discussion, especially for people in the workplace, sedentary is inevitable, eight hours a day, unless necessary, most of the time is sitting in front of the computer office, in the long run, the damage to the body is very serious, the worst result is directly caused by sudden death.

However, sitting for a long time is not the direct cause of sudden death, and it indirectly causes sudden death through damage to other functions of the body.

1. Thrombosis in the lower limbs, causing pulmonary embolism.

In the case of the human body sitting for a long time without exercise, it is easy to cause compression of the lower limbs, which leads to the slow flow of the lower limbs, and slowly forms a thrombus, and in the long run, the thrombus continues to increase, and it will fall off from the blood vessel wall of the lower limbs, but when the human body suddenly stands upThe detached blood clot will re-flow to the blood vessels in the lungs with the blood circulation in the body, thereby blocking the pulmonary arteries, causing a lack of oxygen in the lungs and causing pulmonary infarctionThis can lead to sudden death. <>

2. Damage to blood vessels, resulting in arteriosclerosis.

Long-term sedentary inactivity, the most obvious is that it is easy to cause the accumulation of body fat, which leads to body obesity, and for obese people, it is easy to cause continuous accumulation of body fatThe cholesterol in the body is relatively high, and once it reaches a certain density, it is easy to clog the blood vessels in the bodyIt causes blood circulation and is easy to cause vascular diseases, and there are some moreThe accumulation of calcifications is also prone to arteriosclerosisIt is easy to cause blood vessels to rupture and cause damage to the body. <>

3. Obstruct blood circulation and affect the oxygen supply to various organs.

The main effect of sedentary life is that it will cause blood circulation in the body to not circulate, and the normal circulation of blood can transport the necessary oxygen of the human body to various organs, so that our body can function normally, once the blood circulation is blocked, it isAs a result, the oxygen of various organs cannot be normalized, resulting in a lack of oxygen in the organsWhether it is a very fatal injury to the lungs, heart, or brain, it is easy to cause myocardial infarction and cerebral thrombosis. <>

Therefore, no matter what the external conditions are, our physical health must come first, and we must let the body move to reduce the potential danger.

It is true that sitting for a long time can lead to poor blood circulation in the lower limbs, and long-term support may lead to blood clots in blood vessels, just like water in a water pipe can rust if it does not flow for a long time. Because the adhesion to the blood vessel wall in the early stage of thrombosis is not strong, it is easy to fall off under the action of external forces such as sudden leg movement or massage, forming a floating thrombus, and because the venous blood flows back to the heart, the thrombus will flow with the blood, so the thrombus will also flow with the blood to the heart. As it flows to the pulmonary artery and its branches, it can get stuck.

If the blocked blood vessels are small, chest tightness and chest pain will occur.

In normal life, we should try to avoid sitting for long periods of time. Every time you sit for 1 hour or 90 minutes, pay attention to getting up and moving your legs. If it is not easy to get out of bed, you can also sit and move your ankles and toes.

At the same time, we should drink plenty of water to thin the blood. These can be effectively prevented.

Really, because sitting for a long time can compress the nerves, resulting in poor blood flow, forming cerebral infarction and eventually sudden death.

It is really possible to die, sitting for a long time is a very bad thing, which can lead to a lot of *** in the human body, which is very bad for the human body.

Sitting for long periods of time does not lead to sudden death, but it is certain that it is not good for the body. A person who meditates for more than 90 minutes in a row, or who has accumulated more than 8 hours of meditation in a day, is considered to be meditating. You're sitting in a very small seat, which has the chance of a blood clot forming in the venous system of your lower limbs.

When you stand up suddenly, the clot may fall off and flow back into the lungs in the direction of the blood flow, resulting in a pulmonary embolism.

Probably, because sitting for long periods of time can cause your nervous system to become less sensitive and can also damage your spine.

Yes. Sitting in a certain place often without moving, the blood vessels in the body are not flowing smoothly, and for a long time, it will cause the heart to be blocked, resulting in sudden death.

Yes. After I looked through some information, I found that there were indeed cases of sudden death due to sedentary time, which also sounded the alarm bell for contemporary young people.

No, it is true that it will lead to poor health, it is difficult for blood to circulate, and it is better to walk around regularly to help your health.

For today's young people, whether they are at work or on holidays, they are sedentary, either playing games in front of the computer, or sedentary watching dramas, but you know what? Sitting for long periods of time can really lead to sudden death! Therefore, in ordinary life, exercise more and reduce the rate of sudden death, which is a manifestation of responsibility for yourself.

It's true.

According to the World Health Organization, sitting is one of the four leading causes of lifestyle deaths. Nearly 2 million people worldwide die every year from sedentary life. People who sit for more than 4 hours a day have an 80 percent increased risk of dying from cardiovascular and cerebrovascular disease compared to those who sit for less than 2 hours.

So far, there is no universally accepted standard for "sedentary", however, some guidelines state that everyone should reduce their sedentary time, especially avoid sitting for no more than 90 minutes.

Many studies have shown that prolonged sedentary behavior, i.e., any waking activity of sitting or lying down, consumes energy equivalent to one metabolic equivalent or less, which is associated with all-cause mortality, fatal and non-fatal cardiovascular disease, type 2 diabetes, metabolic syndrome, and certain cancers.

At least 60 minutes of moderate physical activity a day can reduce the risk of death associated with sedentary lifestyle.

This may just be a superficial phenomenon, making sedentary people carry the pot of sudden death.

Behind the sedentary life, there is work and pressure. Many people sit for a long time just because of the needs of work, and at the same time, they are under pressure, which can be described as sitting with weight. If it's not resting, it's not okay, no one really wants to sit still for a long time.

Therefore, sudden death from sitting for a long time at work also constitutes work-related death, and work-related death compensation should be given.

In fact, this also suggests that we must give appropriate rest and activity time, and after working for an hour, you can arrange rest or work activities, which is conducive to the health of the staff and can also avoid unnecessary losses.

Even if you don't work, you shouldn't sit for a long time, so you should consciously move and protect yourself.

The dangers of long-term sedentary are many:

1. The harm of long-term sitting to the digestive system leads to the decline of digestion and absorption function, especially the occurrence of digestive and malabsorption, with abdominal distention, abdominal pain and constipation as significant clinical symptoms, which is caused by long-term sedentary gastrointestinal peristalsis dysfunction.

2. Long-term sitting will form deep vein thrombosis and deep vein embolism of the lower limbs, at this time, it is because long-term sitting does not move the lower limbs in time, so that the blood of the lower limbs is coagulated and accumulated, so it is easy to produce venous thrombosis of the lower limbs.

3. Long-term sedentary inactivity leads to excessive caloric reserves in the body, which leads to obesity and a series of diseases caused by obesity.

4. Lead to the occurrence of endocrine diseases, such as abdominal obesity, which will aggravate insulin resistance and induce the occurrence of diabetes.

Fifth, it will also aggravate cardiovascular and cerebrovascular diseases, and increase the incidence of cardiovascular and cerebrovascular diseases.

The dangers of sitting for a long time are multifaceted, mainly affecting the myofascia of the spine, intervertebral discs and bones, and can also lead to some internal diseases. 1.Spinal muscle fascia, intervertebral disc and bones When the human body is sitting, the pressure on the spine is several times greater than that of the normal standing spine, so in this state it is easy to lead to rapid degeneration of the cervical and lumbar intervertebral discs, muscle fatigue, fasciitis, and easy to cause neck and lumbar muscle strain, intervertebral disc herniation, spinal stenosis and other diseases.

2.Internal Diseases (1) Sitting for a long time will reduce the body's energy consumption, fat is easy to be deposited, people will be easy to gain weight, and the risk of hyperlipidemia and high blood sugar will increase. Metabolic problems such as fatty liver and high uric acid.

At the same time, the peristalsis ability of the gastrointestinal tract will be correspondingly reduced, and the function of digestion and absorption of the gastrointestinal tract will be weakened. (2) Due to the poor circulation of the lower limbs, if the blood is viscous, the risk of thrombosis in the lower limbs increases, venous thrombosis, and even pulmonary embolism and other serious diseases. (3) For male patients, long-term sedentary is prone to male diseases such as prostatic hyperplasia.

In order to maintain a good physical condition, you should get up and move after sitting for about 1 hour to reduce the effects of sitting for a long time.

Nowadays, office workers are basically sitting still for a long time, so sedentary for a long time will cause poor blood circulation in the lower limbs, resulting in muscle stiffness, edema of the lower limbs, and it is easy to cause fat accumulation to cause obesity, which will cause damage to the lumbar spine.

It leads to poor blood circulation, causes varicose veins, numbness of the lower limbs, affects blood circulation, and causes necrosis of some tissues, which are all harmful.

The cause of sudden death from sitting for a long time is because in the process of sitting for a long time, a blood clot forms in the lower limbs, and after standing up, this blood clot will fall off and flow with the blood, thus forming pulmonary embolism, which is the cause of sudden death. Sitting for a long time will not only lead to sudden death, but also cause various large and small diseases in the human body, such as cervical spondylosis, diabetes, Alzheimer's disease, etc. With the development of society, most people now work in the office, and working in the office can not avoid sedentary time, which also leads to those office workers are suffering from a variety of diseases, therefore, for their own health, after sitting for an hour or two, we must stand up and move for about 10 minutes, and then continue to work, so as not to lose their health for money, making money is very important, but physical health is more important.

Of course, it does not mean that you will not get sick if you sit for a while, and those who are running outside all the year round, or moving bricks on the construction site all year round, are also prone to illness, but the type of disease is different. If you sit for a long time, it is good to do things standardly, but if the sitting posture is not standard, there may be more serious diseases, and it may even make people hunchback, which greatly affects a person's temperament state. As soon as a person is hunchbacked, his temperament will appear very obscene, and a lot of flesh will grow on his back, and when his back is thick, his sense of age will increase.

The harm of sitting for a long time is great, the harm of standing for a long time is not small, no matter what, doing it for a long time is harmful to the body, we must learn to control this degree, especially the elderly whose physical fitness is gradually declining, because sitting for a long time may lead to dangerous diseases such as arteriosclerosis and myocardial atrophy, which are very fatal for the elderly. If the retirement age is postponed, there will be more and more elderly people in various positions, and for the sake of our own health, it is better for us to choose not to work for a long time, so as not to suffer from Alzheimer's disease and other diseases.

In the past, we only knew that long-term running was harmful to the knees, and we didn't know that sitting and standing for a long time were harmful to the body. When sitting and standing for a long time, we must ensure that our posture is correct to minimize the damage to the body.

And when we don't have to work on weekends, we can also ask these colleagues to go for a walk in the suburbs to move their bodies and make themselves healthier. When sitting for a long time, we can also buy a more comfortable cushion, or a cushion that corrects the sitting posture. Of course, if you get up and move during the work day, your boss may think you are lazy, so you can choose to run home after work or go out for a walk during your lunch break.

Because sitting for a long time is easy to slow down people's blood circulation, once you get up suddenly, the heart can not bear so much blood circulation, it is easy to lead to sudden death, which is also the main reason.

After sitting for a long time, because you sit for a long time, your body will have a fold, which will cause the blood to not flow up and down, so the possibility of sudden death will be exacerbated.

If you sit for a long time, a blood clot will form in the venous system, and this blood clot may fall off and return to the lungs along the direction of the blood flow, which will form a pulmonary embolism, which can easily induce sudden death.

Because sitting for a long time will lead to poor blood circulation in the lower limbs, and blood clots may form in the blood vessels for a long time, just like the water in the water pipe will rust if it does not flow for a long time. Sitting for a long time also makes it easy for blood clots to form in the lower limbs, and after standing up, this blood clot will fall off and flow with the blood, thus forming pulmonary embolism, which is the cause of sudden death.

Sitting for a long time can really lead to sudden death, sitting for a long time is really a big risk, first of all, we have to say how long to sit for a long time, people sit for more than 90 minutes or a person sits for a day, a total of more than eight hours is considered sedentary, sitting for a long time will make the venous system of the lower limbs form a blood clot, then when you stand up suddenly, the blood clot may fall off and flow back to the lungs along the direction of blood flow, which will lead to pulmonary embolism, and it is very difficult to rescue and easily cause sudden death. It is recommended that if you sit for a long time at work every day, change your sitting posture every half an hour.