What are the dangers of sitting for too long? What are the dangers of sitting for too long?

Sitting for a long time can lead to lumbar disc herniation, hemorrhoids, sciatica and other diseases, it is recommended to sit for about 45 minutes and stand for 10 minutes.

This sitting can lead to cervical spondylosis, as well as lumbar spondylosis. Because your joints are not moving, sitting for a long time will cause diseases of the lumbar spine and cervical spine.

Studies have shown that sitting for a long time can easily lead to an increased chance of disease, so what harm does sitting for a long time bring to the body?

1. Increase the risk of heart disease.

Sitting for a long time will cause people's blood flow to slow down, and the fatty acids in the body will continue to be deposited on the blood vessels, which will cause the viscosity of the blood to increase, and it will be prone to coronary heart disease and arteriosclerosis for a long time, and may also lead to heart attack, with a mortality rate of up to 70%.

2. Cause hemorrhoids.

Sitting for a long time can easily lead to an increase in the pressure of the rectal veins in the body, and sitting in a position for a long time will cause the pressure to accumulate in a certain area, which will cause the thin walls of the veins around the rectum to slowly expand, causing congestion and hemorrhoids.

3. Memory loss.

Sitting for a long time will cause the blood circulation to slow down, resulting in the blood not being able to supply the brain normally, the human brain will be damaged, memory will be reduced, and without normal blood**, the brain will be greatly damaged.

4. Muscles and bones are damaged.

When sitting in one position for a long time, the disc and all parts of the joints are in a state of stalemate, and the muscles will become stiff, and you can feel soreness and pain when you move. When sitting for a long time without any exercise, the blood qi is not smooth, and there is usually no exercise, which will naturally lead to muscle relaxation, muscle and bone problems, and many people will also have more serious conditions such as swelling of the lower limbs.

5. Infertility.

Nowadays, the vast majority of women are office workers, sitting in front of the computer for a long time, lack of exercise, will lead to aggravation of women's dysmenorrhea, resulting in problems with blood circulation, and for a long time, it will also cause women's ovaries and fallopian tubes to not work normally, which can easily lead to chocolate cysts, and then lead to infertility in women.

6. Cervical spondylosis.

The head of a sedentary person is in a forward bending position, at this time the blood vessels in the neck will be compressed, and the muscles of this part will also be tense, when the blood circulation is not smooth, the brain will not have enough blood volume and oxygen, resulting in problems in this part, and the cervical spine will slowly become stiff.

By understanding how harmful sitting is to the body, even in the process of going to work, it is impossible to be busy with work all the time, after work, you can stand up and move, or sit on the seat and twist back and forth, to ensure that your body is exercised, but also to prevent various diseases.

First of all, we know that sitting regularly can be detrimental to all parts of the body:

The first is that it can cause damage to the spine. It is easy for the spine to become stiff when sitting for long periods of time. Many people like to move forward, do not like to be upright, and sit obliquely, so that the pressure on the lumbar spine is relatively large, which is easy to cause lumbar muscle strain, and even cause lumbar disc herniation.

Second, people who are often sedentary will also suffer from cardiovascular and cerebrovascular diseases. If you keep it for more than three hours a day, you will also have an increased risk of developing deep vein thrombosis in the lower extremities.

Third, the gastrointestinal digestion function of the body is relatively weak when it is often sedentary. Storing food in the body for too long can cause indigestion, loss of appetite, diarrhea, bloating, and constipation.

Fourth, sitting still for a long time slows down the body's metabolism, and the body's caloric consumption is far less than the calorie intake, which is easy to cause fat accumulation in the body and lead to obesity. Long-term sedentary times can also reduce the body's utilization of insulin, leading to insulin resistance, which greatly increases the risk of type 2 diabetes.

How to reduce the harm of sitting for a long time is to sit in a correct position and get up and walk every 40 minutes, which can reduce the harm to the body.

People can not sit for a long time, which will cause a lot of harm to the human body, and the most significant harm is as follows: 1. The harm of the digestive system will cause significant poor digestion and absorption, which will cause nausea, vomiting, acid reflux, bloating, food accumulation or digestive tract obstruction in the digestive tract. 2. Sitting for a long time will also compress the sciatic nerve and lumbar intervertebral disc, resulting in lumbar intervertebral disc herniation and bulging, which will make the lower limbs feel numb and numb.

3. Sitting for a long time will also cause blood circulation in the lower limbs, so it will produce arteriovenous embolism and capillary blockage. 4. Long-term sitting will also cause cardiovascular and cerebrovascular insufficiency and coronary artery insufficiency of the heart due to insufficient blood supply and poor blood circulation.

"Sedentary people" are those who need to sit a lot to work, spend long hours at their desks, face computers, and drive for long periods of time, and they are characterized by sitting at least 5 days a week.

Human physiology is not suitable for sedentary periods of time. At birth, the spine is in the shape of a "C", and as it grows and develops, it slowly adapts to the earth's environment, and the spine develops into an "S" shape, which is manifested as the cervical spine protruding forward, the thoracic spine protruding backward, and the lumbar spine protruding forward again.

Sitting for a long time will cause excessive load on the cervical spine and lumbar spine, and it is easy to lose curvature, which can easily cause degeneration of the vertebral body, excessive compression of the intervertebral disc, water loss, and herniation of the intervertebral disc over time.

Intervertebral discs are water-rich tissues. Sitting for a long time puts more pressure on the lumbar intervertebral discs, and long-term pressure will reduce the amount of water, so the thickness will decrease. An interesting phenomenon is that for long-term sedentary people, when they sleep at night, they will be 1 cm shorter than when they are awake during the day, which is a sign of disc compression.

Sedentary behavior can easily lead to chronic diseases such as cervical spondylosis, gastrointestinal diseases, and cardiovascular diseases, among which low back pain is the most likely problem to plague us. It is reported that 4 out of 5 people in sedentary people often experience back pain.

The harm of sitting for a long time can cause lumbar disc herniation, cervical spondylosis and other diseases; Slows down blood circulation and accelerates the formation of blood clots; Gastrointestinal motility is weakened, and fat accumulates in the abdomen and thighs, which in turn leads to obesity.

Hello! Sitting for a long time will cause damage to the lumbar spine and cervical spine, so after working for a certain time, you must get up and walk, and jogging is the best way to adjust.

If you sit for a long time, it will be bad for the lumbar spine and cervical spine in the future.

If we sit for a long time, it will not be very good for our lumbar and cervical spine in the future.

After a long time, it will cause a certain burden on the body. Multi-activity activities.

As long as you sit for a long time, it is not good for the lumbar spine and cervical spine.

It's not good for our body, spine, lumbar spine.

It's not good for our body's lumbar and cervical spine.

Do you often sit in front of your computer for a long time to work or play, or hold your phone to chat and browse the news? People indulge in momentary enjoyment but forget that sedentary life gradually eats away at the health of the body, and unconsciously causes a lot of hidden damage to the body.

The five dangers of sedentary life.

1. Harm the heart.

Due to sedentary lifestyle, blood circulation slows down, and over time the heart function declines, causing myocardial atrophy. Especially for middle-aged and elderly people with arteriosclerosis and other diseases, sedentary slow blood circulation is most likely to induce myocardial infarction and cerebral thrombosis.

2. It hurts the mind and the brain.

If you are sedentary and your blood circulation slows down, it will lead to insufficient blood supply to the brain, damage to the brain, and mental depression, which is manifested as fatigue, listlessness, yawning, and dizziness and other symptoms if you stand up suddenly. People who sit for too long and have memory loss, lack of concentration, insomnia, five heart irritability, yin injury, and are prone to frequent toothache, dry throat, tinnitus, constipation and other symptoms.

3. Sitting for a long time hurts the lungs.

Sitting for long periods of time can interfere with normal breathing, leaving the lungs in "shallow breathing" at all times. When breathing shallowly, only the alveoli of the upper half of the lungs are working, and the alveoli of the middle and lower lobes are in a state of "rest". In the long run, the entire lobe of the lung can not be effectively exercised, which is easy to make the lobe age, and the lung function gradually deteriorates, which will also affect the blood supply to the heart and lungs, resulting in a decline in heart and lung function.

Common geriatric pulmonary diseases, such as emphysema infection, prolongation and so on, are closely related to the decline of lung function.

4. Sitting for a long time "hurts bones".

When sitting for a long time, the neck, shoulder, and back continue to maintain a fixed posture, and the intervertebral discs and intervertebral ligaments are in a tense and stalemate state for a long time, which will lead to stiffness, soreness, and pain in the neck, shoulder, and back, or difficulty in pitching and turning. In particular, improper sitting posture (eg, persistent forward bending of the spine) can also accelerate the formation of a hunchback and lead to bone hyperplasia. Due to the long-term weight bearing of the pelvis and sacral joints, it will affect the blood circulation of the abdomen and lower limbs, and it is also easy to induce constipation, hemorrhoids, joint degeneration, and also lead to numbness of the lower limbs, causing symptoms such as varicose veins of the lower limbs.

5. Cause muscle atrophy.

Traditional Chinese medicine believes that sitting for a long time can cause spleen deficiency or spleen dampness to be too heavy, making people prone to muscle relaxation and edema. At the same time, long-term sitting can also easily cause muscle stiffness, pain or numbness in the extremities, and even muscle atrophy in the elderly. As a result, aging is accelerated and quality of life is reduced.

Since sitting for a long time is harmful, it is necessary to try to use alternate sitting and standing office, which requires the cooperation of office furniture, and it is best to have a lifting desk at home; In the unit, you can have a tabletop sit-stand workbench, which is beneficial for standing work.

Dabaoli smart electric height-adjustable desk.

People who sit a lot can affect blood circulation, and it also has an impact on the spine. Sitting often is harmful to the lumbar spine and cervical spine, which can easily cause lumbar disc herniation in the waist and cause cervical spondylosis, which will cause local pain, affect blood circulation, and may also cause deep vein thrombosis in the lower limbs. Therefore, do not sit for a long time, you need to do a moderate amount of activity, especially for people with high blood sugar, high blood pressure, high blood lipids, and blood viscosity, you need to do a moderate amount of activity, so as to change the symptoms.

If people sit for a long time and lack exercise, it will cause damage to the spine, and at the same time, sitting for a long time is also easy to cause weak digestion of gastrointestinal function, resulting in an increase in the probability of obesity and diabetes; Poor circulation in the lower limbs after sitting for a long time, men are also prone to prostatic hyperplasia.

When the human body is in a sitting position, the pressure is several times greater than that of normal standing, so it is easy to lead to the rapid degeneration of the lumbar intervertebral disc in this state, which is easy to cause lumbar disc herniation and spinal stenosis.

Because sitting for a long time will cause the body's energy consumption to decrease, fat is easy to be deposited, people will be easy to gain weight, and the risk of hyperlipidemia and high blood sugar will increase. At the same time, the peristalsis ability of the gastrointestinal tract will be correspondingly reduced, and the function of digestion and absorption of the gastrointestinal tract will be weakened.

For male patients, frequent inactivity is not conducive to the exertion of sexual function, and male diseases such as prostatic hyperplasia occur, so it is necessary to move more and sit less, and try to change the habit of sitting for a long time.

1. Sitting for a long time may reduce blood volume and reduce heart function. Middle-aged and elderly people may aggravate heart disease and are prone to arteriosclerosis, coronary heart disease, and hypertension;

2. Insufficient blood perfusion in the chest cavity for a long time may reduce cardiopulmonary function and aggravate heart disease and lung disease in middle-aged and elderly people;

3. Sitting for a long time will also lead to insufficient blood supply to the brain and insufficient oxygen supply to the brain, making people easy to feel fatigue, insomnia, memory loss, etc.;

4. Sedentary muscles are also less active, and you may feel muscle pain all over your body, neck stiffness, headache, and dizziness;

5. Sitting for a long time and stilting the legs at the same time is not good for the lumbar spine and cervical spine, resulting in cervical and lumbar joint diseases;

6. Sitting for a long time leads to slowing down of intestinal peristalsis, indigestion, low secretion of digestive juices, and digestive symptoms such as loss of appetite, bloating, and constipation may occur;

7. Long-term sitting leads to long-term congestion of the venous plexus of the rectum, which may aggravate hemorrhoids and even anal fissures;

8. The elderly may have a certain decline in language function due to long-term sedentary and non-talking;

9. Being sedentary and inactive for a long time may lead to a bad mood and lack interest in the outside world.

It mainly affects the myofascia of the spine.

Intervertebral discs and bones can also lead to some medical diseases.

1.Spinal muscles, fascia, discs, and bones.

The amount of pressure on the spine that the human body is subjected to when it is seated is higher than if it is standing normally.

The force is several times greater, so it is easy to cause the neck and waist to push between the neck and waist in this and state.

Rapid degeneration of the disc, muscle fatigue, fasciitis, and easy to cause neck.

and lumbar muscle strain, intervertebral herniation, spinal stenosis and other diseases.

2.Medical diseases.

1) Sitting for a long time will cause the body to reduce energy consumption and make fat easy.

Deposition, people will be prone to gain weight, and there will be high blood lipids and high blood sugar.

The risk increases. Metabolic problems such as fatty liver and high uric acid. At the same time the stomach.

The peristalsis of the intestine will also be correspondingly reduced, and the gastrointestinal digestion and absorption function.

will become weaker. 2) Sedentary patients due to poor circulation in the lower limbs, if their own blood.

The fluid is viscous, the risk of thrombosis in the lower extremities increases, and venous blood develops.

thrombosis and even pulmonary embolism and other serious diseases.

3) For male patients, long-term sedentary is prone to leading positions.

Male diseases such as glandular hyperplasia.

In order to maintain good physical condition, you should sit down for about 1 hour.

Be physically active and reduce the effects of sedentary life.

So try not to sit for a long time, or should exercise regularly, the combination of work and rest is the best, a good way to ensure good health, I hope everyone can be healthy.