What exactly do you do if you have fear of eye contact and fear of afterglow?

The core manifestation of obsessive-compulsive disorder is conflict, as is saliva and afterglow compulsion. Saliva and afterglow are a natural process in themselves, and like sleep, if we pay too much attention to or exaggerate its effects, it will be difficult to fall asleep. Try to accept him, to allow him to exist, to accept what others think of themselves and others.

Of course, when the actual symptoms come, it is difficult to do, if self-adjustment is difficult, you can seek professional OCD **teacher guidance**, through some professional psychological methods, so that we can practice more easily and realize, faster to go out of the saliva, afterglow compulsion trouble.

Slam is a good one to try it out for yourself.

Thank you, helpful to me.

Hello this friend:

1. Look for the source of your fears in sight. Your reason is not specified. Probably because you're afraid that others will see you.

This requires you to provide detailed information. Why don't you dare to make eye contact? What exactly are you afraid of?

To find this reason, you can further analyze the root causes of your personality, thinking, and emotions. If you can't analyze it yourself, I'll help you analyze it.

Second, after finding the root cause, (you haven't done this work yet) is to accept your own shortcomings and shortcomings. Accept yourself completely. This is even more difficult to understand.

Once you fully accept yourself, you will consider yourself normal. If you are strong and have no problems, you will not be afraid to look at others. This is important.

Find the root cause and accept all your shortcomings and shortcomings. Make your heart strong. It's a process of spiritual growth. Conquer your own heart and you will become invincible.

You're too shy. There is no good way to do this, you can only practice more, and if you see too much skin, you will not be afraid of anything.

A kind of obsessive-compulsive disorder, whether you are too demanding of yourself in life and feel depressed that it is difficult to achieve, you are very unconfident in yourself, you don't have to force yourself too much, you just need to do your best.

It's the same as us, but it's best to find a psychiatrist for guidance, our prefect is a psychiatrist.

Hospital experts said that phobias are generally good at occurring in newcomers in the workplace, or students who have just graduated physically, and are often afraid.

Phobias manifest as problems such as incomprehension, sweaty palms, and blank brains, so when these symptoms are discovered, afterglow is fearful.

Experts from Wuhan Zhongyan Psychiatric Hospital pointed out that a person will be afraid of his own afterglow, and notice the person next to him or.

The object is fearful. Feel terrified of your own afterglow, as long as you find that the afterglow appears, you want to control it, you want to pass through certain parties.

Let it eliminate.

For a longer time, the proposition and relationship between the soul and life are completed relatively well under the principle of love. So on the one hand, it's at the cognitive level.

On the other hand, the problems of the mind are not entangled with the symptoms.

Phobia is a psychological disorder with both obsessive-compulsive disorder and social phobia, which requires psychological counseling and psychophobia.

The way of the ** is adjusted. You can't just reject and blame yourself, you have to try to accept it to relieve the symptoms.

Traditional Chinese medicine (TCM) focuses on syndrome differentiation and treatment of phobias, and patients can choose the right one according to the type of fear and symptoms that can be performed.

**Solution, insist on taking the decoction of calming the mind and fear, in order to get rid of the "curse" of phobia as soon as possibleAnd Wuhan Zhongyan Psychiatric Hospital.

The "Strange Scripture Positioning Awakening**" has a relatively good effect on **this type of phobia.

If you are a phobia, it is recommended that you go to Wuhan Zhongyan Psychiatric Hospital** in time.