I have social phobia and eye panic!!

Phobia is a mental illness, it is recommended that you should do psychological counseling and ** to adjust, or you can self-adjust 1Relax your emotions and fight your nervousness with relaxation training2Appropriate diversion of attention, do not focus on yourself3

And participate in more social activities.

I'm in the same situation as you, I'm scared and trembling when I go to a crowded place, but now I'm fine, let's talk together.

I'm in this situation too, but now it's much better on my own, and I can talk to it.

<> "Is the root of social Zen phobia low self-esteem?

1. Genetic factors.

Social phobia has a certain relationship with genetics, some people have more or less serotonin in their bodies, which can cause social phobia, and there is a great possibility that it will be passed on to the next generation.

2. Inferiority complex.

Children with low self-esteem have been suppressed for a long time, have a low evaluation of themselves, are easy to feel nervous when socializing, and are afraid of receiving negative evaluations and resist socializing, which will lead to psychological problems and social phobia in the long run.

3. Environmental factors.

Lack of attention in the family and society can lead to a lack of security, and if you are in a new environment and unable to adapt to new relationships, it can also cause psychological stress and lead to social phobia.

4. Psychological factors.

Some people may experience bad social experiences, such as being verbally abused in public, being excluded and isolated, etc., which can leave a psychological shadow on people, because they are afraid of the same thing, so they are reluctant to socialize, and even have a stress reaction.

Summary. In life, you will inevitably have to deal with all kinds of people, especially office ladies, social is an important aspect of showing your style, you may need to talk to important people, express your opinions in public, appear in various social places such as negotiations, cocktail parties, dinners, etc. However, you always involuntarily retreat, or go hard, only to let the good opportunity slip away because of your gaffe.

You are annoyed and regretful, but when the next opportunity arises, you begin to be timid, hesitant, flustered, and trembling, and over time, your self-confidence is exhausted in embarrassment again and again.

Social phobia explained in detail.

In life, you will inevitably have to deal with all kinds of people, especially office ladies, social is an important aspect of showing your style, you may need to talk to important people, express your opinions in public, appear in various social places such as negotiations, cocktail parties, dinners, etc. However, you always involuntarily retreat, or go hard, only to let the good opportunity slip away because of your gaffe. You are annoyed and regretful, but when the next opportunity arises, you begin to be timid, hesitant, flustered, and trembling, and over time, your self-confidence is exhausted in embarrassment again and again.

I'm sorry I don't understand, but can you elaborate on that?

In life, you will inevitably have to deal with all kinds of people, especially office ladies, social is an important aspect of showing your style, you may need to talk to important people, express your opinions in public, appear in various social places such as negotiations, cocktail parties, dinners, etc. However, you always involuntarily retreat, or go hard, only to let the good opportunity slip away because of your gaffe. You are annoyed and regretful, but when the next opportunity arises, you begin to be timid, hesitant, flustered, and trembling, and over time, your self-confidence is exhausted in embarrassment again and again.

How to solve social phobia?

Find the root cause. See what you're afraid of. Fear is psychological. People with poor psychological quality will have a phobia in some way. This can be changed through hard work.

Social phobia is a subtype of phobias, formerly known as phobia neurosis and a type of neurosis. Excessive and unreasonable fear of an objective object or situation in the outside world is the main manifestation, and the patient knows that this fear reaction is excessive or unreasonable, but it still recurs and is difficult to control.