I ve had severe social phobia and afterglow fear for more than 10 years

Hello, you said that you have had severe social phobia and afterglow phobia for more than 10 years. I think you're in this situation because you have the fear of afterglow, and because of the fear of afterglow, you slowly develop a fear of interacting with people or even avoiding interacting with people, right? If this is the case, then you need to ** afterglow fear first, and when afterglow fear ** is cured, your social phobia may be cured without treatment.

Because the generation of social phobia itself is related to the fear of afterglow, when the fear of afterglow is no longer felt, social phobia will no longer occur.

Do you say that Morita is better to make ** or is it better to desensitize and relax the behavioral system**? For this problem, it is difficult, because different people, suitable methods are different, some people are suitable for Morita **, some people are suitable for using behavioral system desensitization relaxation**. Moreover, diseases such as afterglow phobia and social phobia cannot be cured simply by using a certain method, but need to be carried out by a variety of methods.

In fact, if you put everything behind, you won't be afraid of anything. You have too many concerns, too much self-esteem, and a pursuit of perfection, so you are afraid of making mistakes. Think about it, everything doesn't matter, we are just ordinary people, everyone is an ordinary person, why should I be afraid?

Everything can be laughed off.

Phobia is getting so good, is there anyone like me, is there anyone who is getting better, let's discuss it together?

Hello, it is a pleasure to serve you and give you the following answer: Afterphobia is a common anxiety symptom that makes people feel scared and uneasy, and there is a panic reaction when encountering afterglow. The first thing to do to address afterglowphobia is to get to the root of it, which could be some kind of trauma or insecurity, and then it's time to get started**.

There are many ways to have phobia, such as psychological, drug, cognitive-behavioral, etc. Psychology can help people understand their emotions, recognize their fears, and learn to control their emotions. Medications** can help patients reduce anxiety symptoms and make them more receptive to psychology**.

Cognitive-behavioral** can help patients change their thinking patterns and thus their behavior. In addition, patients can also try some self-management techniques, such as deep breathing, muscle relaxation, and recording their emotions, which can help patients reduce anxiety symptoms and better cope with afterphobia. In conclusion, phobia is a common symptom of anxiety that can be achieved through psychological, pharmacological, cognitive-behavioral, and self-management techniques.

Patients can consult a professional doctor or psychological counselor in order to get better results.

There is a part of this, it is recommended that friends who have this trouble read it, get out of the anxiety storm This book, this is a self-help psychological disorder healing book, afterglow fear is very suitable to read, I hope you don't miss it.

Hypnosis is recommended**, no medicine or injection. (Dr. Cao Hypnosis Center).