The mood has been in a low state for a long time, and the body is getting weaker and weaker, what is

Find something you like to do very much, it is recommended to leave the environment that bothers you temporarily, go out and relax, and travel to a bigger city, Tieling!

Long-term depressed mood can be adjusted by:

1.Take a stroll. When you're not in a good mood, you can go out for a stroll, you don't have to go to the stadium to do strenuous exercise, it's nice to take a walk around the neighborhood, and it's even better to talk with a few friends while walking.

Research from Iowa State University in the United States has shown that simply walking can improve mood. A study by the University of Michigan in the United States found that group walks outdoors can help reduce stress and greatly reduce the risk of depression.

2.Soak up the sun. Natural light can help us adjust our body clock, help us sleep, and replenish vitamin D.

Vitamin D deficiency can make people feel tired and depressed. Darrell Regier, a clinical professor at New York University's Langone Medical Center, pointed out that sunlight can stimulate the brain to release the "happiness factor" serotonin, so exposure to solar energy can improve mood and release stress. According to the survey, residents of countries with higher latitudes are much more likely to suffer from depression than those at lower latitudes, depending on the light.

3.Change your posture. Curling up in front of a computer for long periods of time can be depressing and melancholy.

Yoga and Pilates help to stretch the body, regulate breathing, and improve mood. When you feel unwell, change your curled up position and stretch as much as possible. Researchers from the University of Toronto in Canada and the University of Southern California in the United States have shown through experiments that "standing like pine" can not only leave a good impression on people, but also reduce various pain in the body, making people feel comfortable and happy throughout the body.

4.Stay away from sweets. Sweets can calm the mood in a short period of time and make people happy, but because the sugary food is quickly absorbed by the stomach and intestines, the blood sugar rises and falls sharply, which makes the spirit more sluggish and affects the stability of the mood.

To get a good mood, stay away from sweets and try not to stay at candy and ice cream counters.

5.Chat with friends. Oxytocin and endorphins are produced when communicating with friends.

Oxytocin is a neuropeptide that is secreted in large quantities during breastfeeding and can reduce anxiety, blood pressure and heart rate. Endorphins are neurotransmitters in the brain that cause a sense of well-being. Communicating with friends provides emotional support, even if it's just talking about the weather.

6.Read a book. The UK's National Health Insurance System and Public Health England have adopted the Reading Books Prescription Scheme and have set up a list of books for a range of psychological problems such as depression and anxiety.

Research by the University of Sussex's Mind Lab found that reading works best among all the ways to reduce stress: it can reduce stress levels by 68% in 6 minutes, which is better than listening** and walking. When you're in a bad mood, you might as well read in a comfortable and tidy environment to improve your self-cultivation and mood.

We all have bad moments because we are human beings and have feelings, and when we encounter something that disappoints us or is sad, we are in a bad mood.

If you are in a bad mood and are between 18 and 30 years old, you can try to play an online game, online games can allow you to vent your anger and dissatisfaction, and many of today's gamers choose to play games because they want to forget the troubles in their hearts, you can make some friends in the game, you can also play with them, I have to say, this method is still very effective.

Second, if you don't like to play games, then you can try to make your life fuller, so that you will forget about your troubles for a while, and after a long time, you will be able to see it.

Third, you can talk to your joining or bosom friend, let him give you ideas, think of solutions, etc., don't hold it in your heart alone.

Fourth, you can find a vacation, or other time, to go out and play, or to travel, so that you can enjoy the beautiful scenery around you.

Fifth, face it bravely, this kind of thing is actually not wanted by everyone, not only you are in a bad mood, but it is possible that the people around you are not in a good mood, if there is any problem, you must be brave to face it.

Sixth, if you really can't face this matter, then choose to escape, in fact, playing games, relaxing and traveling are all a kind of relaxing relaxation, in order to let yourself forget, don't think too much, life is still very long.

Seventh, let's fall in love, after falling in love, you will find that being happy is actually very simple, and being with the person you like is the happiest thing.

Eighth, for the things that make you unhappy, then choose to forget, this kind of thing, it will be fine in a few days, sometimes people are that simple.