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Anonymous users2024-02-12Sit for 2 or 3 months, and you yourself will not feel more and more meat on your belly?
And if a man sits for a long time, he will get prostatitis, which I am sure of!
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Anonymous users2024-02-11After sitting for a long time, there will be fat in the stomach, and the lower limbs will not flow smoothly, and the blood will be paralyzed.
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Anonymous users2024-02-10Lying down for a long time hurts the flesh, sitting for a long time hurts the tendons, and standing for a long time hurts the bones. It seems to be said in Chinese medicine.
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Anonymous users2024-02-09Sitting for long periods of time can cause the body to be in an unnatural posture that reduces the chances of physical activity, which affects the body's ventilation and metabolism, leading to physical exhaustion and discomfort. Sitting for long periods of time can also lead to muscle tension, neck and shoulder soreness, headaches, eye strain, and other symptoms that can make you feel tired.
When people sit and work, the flow of blood will be restricted, making the blood flow poor, resulting in the function of some organs in the body being affected, thus affecting the normal metabolism and energy expenditure of the body. In addition, sitting for long periods of time may lead to increased blood sugar and lipid levels in the body, which can increase the risk of cardiovascular disease and diabetes.
In order to alleviate the fatigue and discomfort caused by sitting for a long time, it is recommended that everyone stand up and walk around every once in a while, and perform appropriate stretching and relaxation activities, which can help improve the body's ventilation and metabolism, and reduce fatigue and discomfort. In addition, it is recommended that everyone maintain a good sitting posture, avoid holding one position for a long time, and keep your body in a natural state as much as possible, which can reduce the burden on the body and reduce fatigue and discomfort.
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Anonymous users2024-02-08In modern society, many people work with long hours of sitting. Whether in the office or at home, sitting for long periods of time can often make people feel very tired and tired. So, why do people feel tired after sitting all day at work?
First, sitting for long periods of time can put the muscles at rest. When the muscles don't get enough exercise, it can lead to muscle fatigue and stiffness. Especially when sitting in an incorrect posture, such as hunched over or bending over and bowing your head, can lead to muscle discomfort and increased stress.
Such a posture increases the strain on the shoulders, neck, and back, which in turn affects the body's comfort and energy levels.
Secondly, sitting for a long time can also affect a person's blood circulation. When we sit for longer periods of time, blood accumulates in the lower body, and numbness, swelling, and pain occur in the feet and legs. Poor circulation can also affect the blood supply to the brain, leading to problems such as dizziness, headaches, and difficulty concentrating, which further exacerbate the feeling of physical fatigue.
In addition, sitting for long periods of time can also affect the quality of sleep. According to some studies, sitting incorrectly or sitting for long periods of time can lead to decreased sleep quality. When the human body is in a state of stillness for a long time, the pressure and tension in the body will increase, so that the person's sleep is not deep and unstable, and problems such as insomnia will even occur when you take it away.
The decline in sleep quality further affects the body's sense of abundance and energy levels.
To sum up, sitting for long periods of time can make people feel exhausted. To alleviate the feeling of physical fatigue, there are some effective measures we can take. First of all, arrange your work and life time reasonably, and do more appropriate sports and activities, such as walking, fitness, etc.
Secondly, maintaining a correct sitting posture, avoiding staying in the same position for long periods of time, and using an ergonomic chair can help us maintain better balance. Finally, pay attention to sleep quality, ensure adequate sleep time, and avoid using electronic products such as mobile phones and computers before bed to improve sleep quality.
If you sit still for a long time, it can cause a lot of health problems. Such as cervical spine, lumbar spine, myopia, prostate, hemorrhoids and so on. If possible, you should get up and move every 20 minutes or so. >>>More
Sitting for a long time is actually more likely to get hemorrhoids, because the rectal and anal canal is at the bottom of our abdominal cavity, and sitting for a long time will cause the rectal venous return to be blocked, and it is easy to form hemorrhoids. >>>More
Aeron as an example, his functions may be the most complete, the armrests are high, adjustable inside and outside, and the seat can be tilted forward (which is useless for many people); The wheels are much more flexible than chairs like IKEA, and the wheels get a good grip even when people are not sitting on them; Optional floor wheels for easy use on wooden floors; The breathable mesh material makes it easy to use for a long time without feeling stuffy (this is very important for long working hours, the back mesh is easy, and the seat cushion mesh is rarely done well by chairs, and Aeron and World do a good job in this regard) Well, that's pretty much it, I just wanted to briefly say that those rich and handsome chairs are good, but I didn't expect to accidentally write so much. The chair is indeed a penny, anyway, I haven't found a good chair that meets my requirements within **1000. If I want to recommend it, I still choose the World Chair, which will be much more cost-effective (more than 2,000), and it does not require the complicated setup of Aeron (after using it in our company for so long, many colleagues still don't know how to adjust it at all). >>>More
For people who sit for long periods of time to work, there are three factors that should be considered when choosing a chair. First, the cushion should be soft and comfortable, so that it will be comfortable to sit on; Second, the seat height can be adjusted up and down, which can improve work fatigue; Third, the backrest should be comfortable, and it is best to have a lumbar support, which can reduce the damage to the body caused by sitting for a long time. >>>More
If you sit for a long time, you should move your cervical spine every once in a while, moving back and forth, left and right; It's better to stand up and jump, I think it works well.