Not learning how to engage in learning for a long time

If you don't study for a long time, when you want to study, you always feel absent-minded, just like office workers returning to the unit after vacation, working status and work efficiency are low, first of all, it is recommended that when you study at home, you should take away the items on the desk that have nothing to do with your learning content such as mobile phones, toys, magazines, and other items, delete computer games or turn off the computer, it is better to unplug the network cable, and secondly, set learning goals, such as reciting 500 words in the morning, doing 3 sets of chemistry problems, reading 5 articles, etc. Of course, after completing these tasks, give yourself small rewards, such as having fun for a while and eating something delicious. Relax.

But don't take too long.

If you feel like you're stuck in the same place and you've been stuck for a long time, stop immediately. Stand up, walk around, drink saliva, and go get a blank piece of paper. Analyze on paper why you're stuck now.

In other words, there is a question that you really can't find the answer to now, and you can't think of it. When you can write down the question clearly, the answer is usually more than half there. Many times, the reason why you get stuck is because you can't come up with the answer to a question directly, but the human brain has a self-protection mechanism and is unwilling to think about complex problems.

So as a result, your attention starts to get distracted in order to avoid this unavoidable problem. Then, time passes, you don't accomplish anything, and you continue to be anxious. There's a famous saying, "You can't solve a problem you don't know."

So, first you have to know the problem before you can solve it. I think if you can do that, you should have no problem concentrating. The so-called anxiety is, in the final analysis, a situation that arises because you know in your heart that you have something you haven't done, but you are running away.

As soon as you start to make progress, the anxiety in your heart will naturally disappear.

Try to focus your attention on what you're doing, rather than on the outcome of it. Make some whole blocks but not too long (e.g., an hour at a time). For an hour, turn off your phone, ignore everything else, and do exactly what you need.

You have to remember that there is no offer in this world that will be lost just because you don't answer for an hour - you can go back and check the recording. What's more, many times, the person who gave the offer will send you an email. Then, at the end of that time, whatever you've done, stop immediately and go on to something else.

If you're not done with your work, mark the next block on your calendar. But remember not to be consecutive. There is a limit to the amount of work required for any job.

If you put in enough time and pile slowly, everything will come out one day. It's about what you keep doing, not how much you do each time.

Don't do or think about other things while studying. Everyone understands the truth that one mind cannot be used for two purposes, but there are still many students who are listening while studying**. You may say that listening is a good way to relax your nerves, so you can concentrate on studying for an hour and then relax and listen for a quarter of an hour**, which is much better than doing homework with headphones.

Except for the very important content, you don't have to take detailed notes in class. If you are busy taking notes in class, you will not be able to listen to the lecture efficiently, and you can't guarantee that you will read your notes after class. The main work done in class should be to digest and absorb the teacher's lectures, and make some brief notes appropriately.

You can take your time and make a work plan first, and then arrange a life plan. Work plan: Insist on finishing things at work every day, and schedule after work:

I wake up in good spirits in the morning and can read a book for half an hour. , get up at noon in good spirits, and you can also read a book for half an hour. If you can't fall asleep before going to bed at night, you can also read a book, read some books that are easy to doze off, and stick to it every day to get used to it.

Life plan: Write down the things you want to do every day, such as doing laundry, washing your hair and getting clean. These two aspects of planning are almost the same.

Consider setting some time limits for yourself. It is easy to get bored by studying for a long time, so you can divide the homework into several parts, and set a time limit for each part, such as completing the exercise within an hour, completing the test before 8 o'clock, etc., which will not only help improve efficiency, but also do not cause fatigue. If possible, gradually reduce the time taken by 6 minutes, and soon you will find that the job that used to be completed in an hour can now be completed in 40 minutes.

When completing a task, we can break it down into half an hour, focus on studying for 25 minutes, and then rest for 5 minutes, which is considered "planting a tomato". Even if the task is not completed, take regular breaks before moving on to the next Pomodoro time. Note:

Pomodoro does not mean that you can rest after 25 minutes, but that you should stay absolutely focused within 25 minutes. Things like going to the toilet, drinking water, and scrolling through Moments must be prohibited so as not to distract them.

Maintaining good attention is the basic condition for the brain to carry out cognitive activities such as perception, memory, and thinking. In our learning process, attention is the gateway that opens our hearts, and it is the only one. The wider the door opens, the more we learn.

And once the attention is lost or unable to concentrate, the door of the mind is closed, and all useful knowledge and information cannot enter.

I need to set myself an achievable goal, what do I want to achieve in 2019? Then decompose the annual learning goals into monthly, weekly, and daily, implement them according to a reasonable plan, and even stick the goals on the wall, remind yourself how the progress of the goal is completed every day, and review and summarize them regularly. Only setting up a study plan without reviewing and summarizing it will not have much obvious effect.

Learn to shift Consciously changing the subject or doing something else to distract you can ease your mood.

Untie. You can use meaningful and relaxing activities such as watching movies, listening to **, playing chess, and taking a walk to relax your tension. Get down.

Find a quiet room, the mobile phone is silent, and all the electronic mobile devices are taken outside the room, so that you can get into a better state.

Then you must study without distractions, and don't think about things that are not related to learning.

1. Take the initiative to think and summarize

We should take the initiative to think about "why, what to do, and how to do" in the professional field, not to follow the crowd, not to copy and copy, through our own practice, learning and reflection, combined with the specific situation, to grasp the law of professional development. Actively apply the professional ability of the section wheel to the actual work, work diligently, constantly adjust and innovate, cultivate their professional ability and professionalism, shape their professional ability to mastery, and internalize it into a habit.

2. Improve learning ability and constantly improve yourself

Maxima has excellent learning ability, he has a strong curiosity about all kinds of things, and has the courage and determination to take the initiative to learn and dare to challenge new environments, new markets, and new opportunities. Learners are able to connect seemingly unrelated information organically, step out of their own job or the industry itself at any time, get inspiration from other jobs or industries, and effectively apply their own field of work.

3. Be professional and persevere to do what you like

The more dedicated people are, the more they know the charm of perseverance, and they will be willing to really take root in their work in the workplace.

4. Continuously learn cultural knowledge

Regardless of whether you are educated or uneducated, you should live to learn, the power of knowledge is endless, and only through continuous efforts can you improve your ability more. In your free time, you can learn a lot of culture by reading more books, and you can also learn some work skills from them to increase your knowledge and wisdom. Reading more books helps a lot at work.

5. Observe more and think more

In the work, the eyes should learn to see, when they first enter the industry, they should not understand anything, they should observe more about what other colleagues do, think more about why others do what they do, how to do it best, and often use their brains to think about problems, rather than being satisfied with the status quo, how to be, so that they will not be recognized by anyone.

Summary. 6.Learning must be planned. Half an hour every day to summarize today and plan for tomorrow.

Hello, it's an honor for me to answer your questions, it will take a little time to sort out the answers, please be patient

Hello, glad to answer for you. Here's how to keep learning until you know how to do it<>

1。Have a regular routine, don't stay up late, and don't sleep lazy.

2.Be unconditionally confident, have confidence in yourself, and engage in more positive self-suggestion.

3.Maintain a good attitude, do not like things and do not feel sorry for yourself.

4.Don't worry about the trivial things in life, be generous and open-minded.

5.Be careful, be careful and cautious when doing questions and reading books, and get all the points you can get during the exam. Don't make any excuses, honestly analyze the reasons for your mistakes, and don't use "carelessness" and "burying the wrong questions in the hall" to escape reality!

6.Learning must be planned. Half an hour every day to summarize today and plan for tomorrow.

7.Improve quickly according to the special training, classify the training, and summarize more.

8.Communicate more with classmates and teachers, after all, a person thinks about things that are relatively narrow.

To put it simply: have regular living habits, don't stay up late, don't sleep lazy, plan your studies more purposefully, and have persistence.

Learning refers to the process of acquiring knowledge or skills through reading, listening, researching, observing and answering, understanding, exploring, experimenting, practicing and other means, and is a way of behavior that enables a person to obtain continuous changes (knowledge and skills, methods and processes, emotions and values, improvement and sublimation). For example:

The process of acquiring knowledge through schooling.

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