How successful intermittent fasting is when you keep yourself starving

Intermittent eating is very successful. It's very useful and effective.

Very successful, it can make a very large change in weight in a short period of time, but I don't think it's particularly good for the body.

After indirect fasting, if you don't eat for a long time, you won't become very hungry, and you don't feel like you're not eating enough, so your body can better absorb nutrients and won't overeat.

I believe that the best way to fast intermittently is one that you can realistically stick to, lose the body fat you want, and maintain the results for a lifetime. We respond differently to fasting – some people can shorten their fasts, others must fast daily to achieve the results they are looking for, or to seek the best health that suits them.

The great thing about IF is that there is never any right or wrong way to execute this strategy. Fasting has proven time and time again to be very effective. All I can do is share with you my experience of awakening, and maybe it's a good way to fast.

You can change and adjust as you go. Here is ......

Fasting every day, alternating times. Fasting every day allows you to be regular, organized, and have reliable results. While some people don't like this method or find it challenging, I've grown to enjoy it and it's worked for me.

I fasted 7 days a week, ranging from long fasts (20 hours) to short fasts (12 hours, 16 hours, 17 hours, and 18 hours). When I'm not training, I fast for 20 hours, and when I know I'm going to train hard, I rotate between 18 hours. To replenish energy, especially the day before I do a high-intensity workout, I only fast for 12 hours, allowing enough energy to replenish the nutrient consumption that is lacking during the week, and to give your body a break from fasting.

Allowing rest is very important because you really want to make sure that you don't gain cortisol due to a lack of calories every day.

It's a great strategy for those who need resilience, while also living outside of Bibi dieting, allowing them to eat the foods they love and enjoy without guilt. This is not allowed on a calorie control diet.

While this may not be ideal for everyone, it is suitable for those who train regularly, as well as anyone who wants to get leaner, gain muscle mass, look slim but have the ability to exercise. Some people will fast more often, and that's fine. Once you start experimenting with a method, choose a time that works best for you.

As you progress, your body will become more accustomed and balanced – so don't worry too much about that.

I will try for myself which one is the best for me, and my cracked body can accept this kind of strength and will not bring trouble to my work and life.

The 16:8 diet, an intermittent fast, may help**.

So, does it really lead to **? Anecdotal evidence led proponents of the program to agree on a resounding affirmation. Kumar said

This is effective for those who are able to stick to the if. ”。But proponents of this approach say there's a lot more to be done if it's not just a skinny body.

Dr. Lori Shoemaker, a nutrition expert in Dallas and author of "How to Fight Obesity," explains to clients that if they can improve their insulin sensitivity (reducing the risk of type 2 diabetes), reduce inflammation and "improve the health of the mitochondria (cellular power pool) to prolong life."

One is to learn more about the principles of each type of fasting, to see if it makes sense to talk about sock trembling, and to learn from those who have actually done it, only those who have experienced it have the most right to speak.

Do cravings stop when you start eating healthy? I've been tested for gluten-free foods for five weeks, but it takes a lot of effort to stop when I smell or see unhealthy foods like chips, chocolate, or sweets. Will this go away?

I'm really sorry to say that - but in my experience it's not.

I love chocolate. Once I was going to eat 4 or 5 100gm bars a day. I'm very sorry about that, but when I commute to work by bike, it means I can eat a lot of chocolate and not gain weight.

I certainly realized that this was not a wise diet! So I decided to stop.

About ten years ago.

When I went to buy a lunch sandwich, I still longed to stand on the chocolate counter and smell heaven.

One way I get some relief is by buying chocolates and giving them to my colleagues! Because at least it feels like I'm eating them. Another way is that I buy a box of expensive chocolates and get another cup of after-dinner coffee in the evening, I take two or three out of the box and put them out of reach of the box (out of sight).

It would be helpful if I ate chocolate while someone else was there – if I were alone, then my willpower would crumble. I can eat a chocolate chip cookie or two. If there were others - otherwise, I would have spiked the whole bag of chocolates in half an hour.

Potato chips are not terrible - because the chips are at least in a sealed bag, so you won't smell them, and the bag is small.

"Sweet" wasn't a big deal for me because I was never really obsessed.

So all I can say is ....... Good luck. You will need willpower.

Try to stay away from the chocolate counter in the store. Never buy more than one pack of chips – if you have to, just one. Buy yourself a very expensive box and eat one or two as a ritual to take the box out of the cupboard, choose one or two, put it on a plate, let go of the box, and eat it again.

Taste them - they're good quality chocolates so you can indulge in luxury!

I don't crave to stop, because it's very good for the body, and I can maintain plenty of energy and stamina, although there is an occasional craving for junk food, but most of the time it will return to normal and develop good habits.

No. When I started eating healthily, I missed the deliciousness of hot pot, skewers, and fried chicken, so I always remembered it.

It should stop, because when you eat a healthy diet, all the body's functions will return to normal, so the cravings should be relieved