What is the best complementary food for a 10 month old baby? Do you have any recommendations?

What is the best complementary food for a 10-month-old baby? Do you have any recommendations?

1.In terms of diet, you can choose foods that are conducive to your baby's chewing and swallowing ability, and also ensure that the food is fresh, easy to digest and nutritionally balanced, such as minced meat and vegetable porridge, tomato noodles, egg yolk millet porridge, egg yolk soup and apple potato balls, which are very suitable for 10-month-old babies. The method of apple potato dumplings is to prepare 50g of sweet potatoes and apples, wash, peel, chop, steam the sweet potatoes until soft, and then peel and core the apples, stir them into apple puree, and mix the steamed sweet potatoes with apple puree well and eat.

In addition, the baby can also eat some fruits, such as apple puree, blueberries, watermelon, dragon fruit and other fruits, which are conducive to the growth and development of the baby.

2.Babies can eat more protein-rich complementary foods, such as egg batter, minced meat, fish paste, pork liver paste, etc. Or eat more vitamin-rich foods, such as apple juice, mashed bananas, etc.

Promote the growth and development of the body. Parents can dress their babies in warm clothes. In addition to eating dairy products, it is recommended that babies can eat rotten porridge, rotten noodles, chopped vegetables, steamed egg soup, dry mud, lean meat, and tofu.

In short, there is a lot of complementary food for 10-month-old babies. The recipes for the 10-month-old baby should be as colorful as possible, and the dishes should be in a variety of forms, which can increase the appetite of the 10-month-old baby. Ten months is the most sensitive period for babies to chew and feed, and it is necessary to gradually transition to three cereal meals and 2-3 times.

3.Sweet potato porridge: When choosing complementary food, a 10-month-old baby can let the child eat a little sweet potato porridge, put the sweet potato in a pot and steam it, and then use a spoon to puree.

Next, cook the rice into porridge, mash it with a spoon, and mix the sweet potatoes with the rice porridge. It can effectively help children supplement dietary fiber, and it also contains certain carbohydrates. Yam porridge:

Put the yam in a pot and steam it, then put the cereal in the water and cook it, stirring it together to form a paste and let the child eat it directly. Yams contain a lot of vitamins, and cereals contain crude fiber. Great for kids.

You can let them eat some porridge, soft rice, noodles and other easily digestible diets, you can add some soy products, minced vegetables, minced meat, eggs, fish, liver puree, biscuits, steamed buns, etc., these foods are very easy to digest, and also conducive to the baby's absorption, can provide the baby's physical development needs nutrients.

You can eat egg custard, you can eat some ham sausage, which can better supplement nutrition, and you can choose some snacks for children.

You can give your child egg custard, spinach puree, carrot puree, broccoli puree, apple puree, fish puree, these complementary foods can supplement your child with rich nutrition.

Ten months old baby has entered the eruption period, the eruption period is an important stage of infant development and growth, the mother to the baby to eat complementary food should exercise the baby's chewing ability, promote the development of the baby's chewing muscles and mandible, and promote the germination of teeth. You can eat some carrot polenta, shrimp assorted soft noodles, etc.

When preparing complementary food, mothers should appropriately choose coarse foods to feed to their babies, which is very beneficial to the development of babies' teeth. Your baby can use this opportunity to learn to chew and avoid eating only foods with delicate textures and textures in the future, but it is difficult for him to accept food. At the same time, in order to further balance the baby's nutritional intake, the baby's complementary food is suitable for eating meat, and the mother can usually feed the baby fruits and vegetables, and the meat puree, fish balls, liver puree, etc. can also be added to the baby's complementary food in time.

For example, Green Rice Green Base produces "Double Green Guarantee" rice noodles. Mothers need to pay attention to the fact that the baby gradually enters the weaning period between 10 and 12 months, and the mother should gradually stop relying on the baby's breast milk and let the complementary food become the baby's staple food.

After adding complementary food, pay attention to the baby's **, confirm whether there is any allergic reactions such as redness, swelling, eczema, etc., and stop adding this complementary food. Complementary foods added to babies are now best eaten. If you can't eat it now, recook the food.

Tools for adding complementary foods should be disinfected frequently to prevent viruses from invading the baby's body and causing illness.

Complementary foods should not be rushed. Every time you add a new food to your baby, try it for 3-4 days or a week, and if your baby is digesting well and has normal bowel movements, try something else. The shape of the food transitions from minced to lumpy.

At 10 months, most of the baby's teeth will sprout, and the mother must convert the shape of the baby from fragments to lumps in the complementary food, so as to better help the baby train his chewing ability. Choose foods that are high in protein. 10-month-old baby's body is developing rapidly, and a large amount of protein needs to be supplemented to increase and form new tissues, eggs, fish, chicken, pork liver and other foods with high protein content can also be appropriately added to the 10-month-old baby's complementary food.

Pay attention to the supplementation of various nutrients. In order to avoid stunted physical growth and iron deficiency anemia, the baby at this period should pay special attention to calcium supplementation and sufficient iron, so the baby should also eat complementary foods that contain as much calcium and iron and other nutrients as possible.

10-month-old babies can eat banana puree, dragon fruit, noodles, rice noodles, rice porridge, millet porridge; You can give your child some light and digestible food, so as not to put too much burden on your child's stomach.

You can choose rice noodles, you can choose cheesecakes, you can eat more vegetables and fruits, you can also choose rice cereal, you can choose egg custard, but do not add salt to the complementary food, you should choose mixed feeding.

For the 10-month-old baby who is about to enter the weaning period, many mothers still hurt a lot of brains in the 10-month baby food, and the characteristics of the 10-month-old baby's complementary food are generally emphasizing organic, natural, and high nutrition. Although there are a lot of ready-made and convenient baby foods on the market, for the health of the baby.

Ten months of baby's complementary food, under the premise of no allergies, adults can eat the ingredients for the baby to eat, but cooking should still pay attention to the character of soft, easy to swallow, the daily diet should be reasonably matched with staple food, vegetables, meat dishes and fruits, each meal of staple food type also try not to be the same, to provide more than two ingredients with the match.

10-month-old babies should ensure 600ml of milk per day, and the three meals can be synchronized with adults. In cooking, it is still necessary to pay attention to the soft and easy to swallow, and the daily diet should be reasonably combined with staple foods, vegetables, meat dishes and fruits.

The type of staple food for each meal is also not duplicated as much as possible, and the combination of two or more ingredients is provided to improve the protein rate. Breastfed babies should pay special attention to the intake of iron-rich foods in their diet, such as pork liver, livestock and poultry meat, egg yolks, fish, beans, etc., with the intake of fresh fruits and vegetables to improve iron utilization.

Staple food: small dumplings, small wontons, soft rice, steamed bread slices, bread slices, soft pasta.

Boiled soft vegetables: peas, zucchini, carrots, etc.

Small fruits: strawberries, kiwi, dragon fruit, etc.

Protein: fish fillet, tofu, boiled egg, broken beans, etc.

Try "finger foods", starting with softer ones such as banana chunks, pumpkin chunks, etc., and at 12 months try harder lumpy foods such as cucumber strips, apple slices, chicken chunks, toast slices, etc.

Complementary food recipes

Morning milk: 150ml of breast milk or formula milk.

Breakfast: Homemade black sesame steamed buns + stewed eggs.

Extra meal: 150ml of breast milk or formula milk (sleep).

Lunch: Steamed cod with carrots + oatmeal soft rice.

Extra meal: 150ml of breast milk or formula milk (sleep).

Dim sum: Banana chunks.

Dinner: Beef and asparagus stewed rice.

Before going to bed: 150ml of breast milk or formula milk.

The 10-month-old baby eats porridge with green vegetables and lean pork.

At 10 months, the baby has entered the embryonic stage and will develop several small teeth. In terms of diet, you can choose some foods that are conducive to your baby's chewing and swallowing, and also ensure that the food is fresh and nutritionally balanced, such as minced meat and vegetable porridge, tomato noodles, egg yolk millet porridge, egg yolk soup and apple potato balls.

Green vegetables can be freely replaced with lettuce, spinach, water spinach, etc., pork can also be replaced with chicken, beef, fish, and can also be made into potatoes, carrots, and chicken meatballs. This complementary dish is made with potatoes as the main ingredient, adding some carrots and meat to mix and match, or you can replace the potatoes with yams, which looks both appetizing and delicious.

Baby's ability development

The 10-month-old baby's motor ability and language ability are basically fully developed, he can stand on his own, hold things in his hands, begin to speak consciously, and will have a certain sense of communication.

From the age of 10 months, your baby can stand on his own with the help of a railing or even move slowly with the help of a stroller. In addition, the function of the hand has also begun to develop significantly, and it is no longer a big grasp to hold things, but can be pinched with fingers.

The 10-month-old baby's language development is basically complete, and he gradually begins to have subjective consciousness when speaking, and can express the meaning with simple words. In addition, they can also understand certain languages, interact with the outside world to a certain extent, and even cooperate to complete certain actions, such as waving goodbye when they hear goodbye.