How to add baby food in July? How to add complementary food to 7 month old babies?

Baby food for 7 months old can be eaten three times a day. You can eat some rice cereal, porridge, ravioli, noodles, egg yolks, lean meat, etc. It can be done according to the principle of eating smaller, more frequent meals.

A 7-month-old baby can be given a high-iron rice vermicelli.

Recipes for baby food for 7 months.

When adding minced vegetables and minced meat to your baby, you should gradually increase from a small amount. During the teething period, you can try to give your baby small biscuits, baked steamed bread slices, etc., so that he can practice chewing.

1. Rice soup at the end of the cabbage.

Ingredients: Appropriate amount of rape heart, a little rice flour.

Method: Wash and chop the greens, and mix the rice noodles with cold water until there are no lumps. Bring the soup with rice flour to a boil again, add the minced greens and stir to a halt. Bring the soup in the pot to a boil again and cook for about 1 minute. Wait for the dish to be cooked.

2. Apple cereal puree.

Ingredients: 1 4 apples, 20 grams of cereal.

Method: Peel the apples, take 1 4 and cut into small pieces. Put the apples in a blender and puree. Rinse the cereal paste with plain water. Add the apple puree to the cereal paste and stir well.

Babies who are breastfed should continue to be breastfed, and babies who are on formula should continue to be formulae, but they should also be added more than 2 times a day. At this time, the baby is easy to get used to a variety of different tastes, at least one of the following four types of food, try to make the baby's nutrition balanced:

Starch: bread porridge, rice porridge, noodles, potatoes, macaroni, cereal, hot spots, etc.

Protein: egg yolks, chicken, fish, tofu, cottage cheese, beans, etc.

Vegetables and fruits: All kinds of vegetables and fruits are fine.

Oils and fats: butter, vegetable oils, etc. You can also add some seaweed food. Snacks can be added with biscuits, bread, and more.

Complementary food is indispensable for the baby in the growth process, when the baby grows to six months, parents should add complementary food to the baby in time, but there is also a way to add complementary food, scientifically add complementary food to make the baby more acceptable, then, now let's see how to add complementary food to the 7-month-old baby?

The baby can start to add complementary food at the age of 6 months, the 7-month-old baby has adapted to the complementary food for a period of time, you can eat baby rice noodles when adding, as the baby gradually adapts to the complementary food, you can add an appropriate amount of liver powder, egg yolk, vegetable puree, fruit puree, fish floss, meat floss, etc., to ensure a balanced intake of nutrients and avoid nutritional deficiencies.

The 7-month-old baby should have the same amount of milk per day, divided into 3 to 4 feedings. In addition to giving the baby two meals of porridge or boiled noodles every day, you can also add some soy products, and you still have to eat vegetable puree, fish puree, and liver puree. The main complementary food is noodles or rice noodles.

At the same time, you should ensure that the amount of milk is about 800ml per day, because milk is the key food for your baby's nutrition at this time.

Parents should also know that when adding complementary foods to 7-month-old babies, they should follow the principle of gradually adding various complementary foods from less to more, from thin to thick, and from soft to hard. It is recommended to add iron-rich paste food to the baby when adding complementary food at the beginning, and gradually transition from pasty food to pureed food, and then gradually transition from pureed food to broken block food.

7 months is the primary stage of baby food addition, the initial starch, vegetable soup, fruit juice, and then plant protein, fish and meat are added one after another. After 8 months, you can add about one-eighth of the yolk of the boiled egg and mix water for the baby. Egg yolk is not intended to supplement calcium, but the cholesterol contained in it can greatly improve the absorption rate of calcium.

The complementary foods that seven-month-old babies can eat are mainly pureed foods, such as vegetable puree, fruit puree, meat puree, etc.

Seven-month-old baby food should first be supplemented with iron-rich, easily digestible and not easy to cause allergies, such as thick porridge, vegetable puree, fruit puree, egg yolk, meat puree, liver puree, etc., the texture of the food can be crushed with the tongue, like soft tofu.

The amount of each meal for a seven-month-old baby can be gradually increased from 10ml to 20ml (about 1 2 scoops) to about 125ml (about 1 2 bowls). Considering that there are large individual differences in the intake of complementary foods for each baby, the amount of food consumed should not affect the total milk intake.

It is recommended to add a small amount of complementary food many times to avoid increasing the burden on the baby's digestion.

Seven-month-old baby can add complementary food 1-2 times a day, the main principle of adding complementary food is to match nutrition, nutritional balance as the principle to be fine to coarse, from less to more, such as adding egg yolk, liver powder, rice noodles, fish floss, meat floss, vegetable juice and fruit puree, so that the addition can effectively maintain nutritional balance. However, it is still mainly fed with breast milk or formula, and breast milk or formula contains a lot of water and does not need to be supplemented with additional water.

The baby is seven months old and has begun to slowly learn to walk, so at this time, it is necessary to supplement more energy, and at the same time to supplement some calcium, which can promote bone development, and at this time the baby's activity has also increased, and the demand for complementary food will be increasing.

Therefore, it is necessary to supplement various nutrients, especially mineral foods such as iron, zinc, calcium, etc., and absorb a little bit every day, so that the food can be made softer, so that the baby is easy to digest when eating. It is recommended to start with less and then slowly increase again, but also eat more fruits and vegetables and drink more warm water. Pay attention to eating small and frequent meals, and do a good job of keeping warm.