Intake of conjugated linoleic acid, conjugated linoleic acid effect

3g per day is enough for a normal person, about 4 capsules of 750mg. About 6 capsules of 500mg.

The conjugated linoleic acid content is high and the effect is very good.

The daily intake of grams is appropriate, and the health effect of more than 6 grams decreases.

Conjugated linoleic acid is a group of linoleic acid isomers derived from linoleic acid, which is a nutrient ubiquitous in humans and animals. In human food, mainly from dairy products and beef and sheep meat, human serum lipids and other tissues such as adipose tissue are contained. It can reduce body fat accumulation and play a role in lipid and glucose metabolism.

Conjugated linoleic acid has many important physiological functions such as anti-tumor, anti-oxidation, anti-atherosclerosis, improving immunity, improving bone density, and preventing and treating diabetes. It can also reduce animal and human cholesterol, triglyceride and LDL cholesterol, reduce animal and human fat, and increase muscle.

Conjugated linoleic acid can also be used as a ** item, which can effectively reduce the ratio of fat tissue in the body to lean tissue, really reduce to fat, and increase the ratio of lean meat, so that the benefit is that the more lean meat, the higher the metabolic ability in the body, so as to form a virtuous circle, it will be easier to achieve the goal. Moreover, conjugated linoleic acid is a natural ** product, and there is no ***, so you can use it with confidence.

Conjugated linoleic acid is mainly suitable for people with excess weight, people with fat loss, athletes or sports enthusiasts, people with high blood lipids, and people with poor immunity.

Conjugated linoleic acid effect 1: The safflower oil contained in it is particularly rich in extracted ingredients, which can remove free radicals in the body to repair damaged cells, increase the body's antioxidant capacity, promote the body's immunity and skills, prevent the appearance of arteriosclerosis, and also prevent various geriatric diseases. Conjugated linoleic acid action 2:

Being able to quickly increase the content of hemoglobin in the body makes you look more rounded and younger, and the speed of myoglobin increases, which plays a role in increasing the body's energy for the operation between various cells in the body, and there will be no fatigue during the exercise process. Conjugated linoleic acid effect 3: It promotes the rate of metabolism and can increase the diastolic energy of blood vessels, which can alleviate the garbage and toxin precipitation in blood vessels.

Naturally, there will be no questions about high blood pressure or arteriosclerosis. The effect of conjugated linoleic acid should be understood, this is a relatively good nutritional health product, and users in need can go to the regular ** to buy.

Hazards of conjugated linoleic acidNowadays, people attach great importance to self-image management, so almost all people do not allow their body size to be too fat, which affects the external image of the individual, so everyone is going through a variety of ways, and in order to meet the needs of the people, there are many first-class product applications, and our body itself has some substances that can increase muscle and improve the proportion of fat, such as conjugated linoleic acid, which is such a substance, so what is the harm of conjugated linoleic acid?

The dangers of conjugated linoleic acid are only shoutingConjugated linoleic acid exists in the human body and in animals, which can not only enhance the body's antioxidant capacity and immunity, but also promote growth and development, regulate blood lipids, high blood sugar and high blood sugar. However, in excess, conjugated linoleic acid also has certain harms, such as it will increase the probability of fatty liver in the body, and reduce blood pressure excessively. Some people also experience nausea, headache, lightheadedness, edema of the limbs, indigestion, diarrhea, and more.

This is the harm of conjugated linoleic acid, it can be seen that any kind of substance is two-sided, while bringing some benefits to the body, it will also harm the health of the body, so when taking conjugated linoleic acid, you must adjust it according to your physical fitness, and when taking relevant conjugated linoleic acid health products, you should also control the amount of intake, if the amount is excessive, it will not improve the discomfort symptoms of the body, but also cause some other diseases.

Nausea, headache, lightheadedness, edema of the limbs, dyspepsia, diarrhea and much more occur.

Conjugated linoleic acid exists in the human body and in animals, which can not only enhance the body's antioxidant capacity and immunity, but also promote growth and development, regulate blood lipids, high blood sugar and high blood sugar.

However, in excess, conjugated linoleic acid also has certain harms, such as it will increase the probability of fatty liver in the body, as well as reduce blood pressure excessively.

Precautions for the use of conjugated linoleic acid.

For today's fitness people, they only need to achieve a process of gaining muscle through some mechanized exercises, and in this process, it is not the main purpose, but the ultimate goal is to grow muscles and maintain a good figure. For bending conjugated linoleic acid, it can fully realize the effect of muscle gain.

As for the use of conjugated linoleic acid, in fact, we can choose to use a certain dose before exercising, and for this dose, because the content of each brand of conjugated linoleic acid is different, we must carefully read the relevant instructions before use, so that it can play a key role in muscle growth.

The above content refers to Encyclopedia - Conjugated Linoleic Acid.

CLA brand of conjugated linoleic acid softgels are **manufactured.

Conjugated linoleic acid: a newly discovered nutrient.

Linoleic acid is one of the many fatty acids that make up fats. Linoleic acid is not only one of the indispensable fatty acids for humans and animals, but also a substance that cannot be synthesized by humans and animals, and must be ingested from food. Conjugated linoleic acid (CLA) is an isomer of linoleic acid, which is a series of positional and geometric isomers of linoleic acid with double bonds in carbon or position, and is a nutrient element that is ubiquitous in humans and animals.

Main role. As a newly discovered nutrient, conjugated linoleic acid has almost become a panacea for the prevention of modern civilization diseases in the health food industry in Europe and the United States, from anti-cancer to the prevention of cardiovascular diseases, diabetes, to weight control, it is almost an indispensable health food for modern people living in the 21st century.

1.Conjugated linoleic acid (CLA) is extracted from safflower, which is a series of double-bonded linoleic acid, which has the functions of scavenging free radicals, enhancing the body's antioxidant ability and immunity, promoting growth and development, regulating blood cholesterol and triglyceride levels, preventing atherosclerosis, promoting fat oxidation and decomposition, promoting human protein synthesis, and comprehensively benign regulation of the human body.

2.Conjugated linoleic acid (CLA) significantly increased the content of myocardial myoglobin and skeletal myoglobin in human beings. Myoglobin has a six-fold higher affinity for oxygen than hemoglobin.

Due to the rapid increase of myoglobin, the ability of human cells to store and transport oxygen is greatly improved, making exercise training more effective and the human body more energetic.

3.Conjugated linoleic acid (CLA) can enhance the fluidity of cell membranes, prevent vascular cortical hyperplasia, maintain the normal function of organ microcirculation, maintain the normal structure and function of cells, enhance the relaxation ability of blood vessels, effectively prevent the damage of human organs and brain caused by severe hypoxia, especially significantly inhibit pulmonary and spleen edema caused by severe hypoxia.

4.According to a foreign patent, CLA can effectively play the role of "vascular scavenger", which can remove garbage in blood vessels, effectively regulate blood viscosity, and achieve the effects of dilating blood vessels, improving microcirculation, and stabilizing blood pressure. Some experts also believe that CLA has the effect of dilating and relaxing vascular smooth muscle, inhibiting the blood movement center, reducing the peripheral resistance of blood circulation, and lowering blood pressure, especially diastolic blood pressure.

5. Immunomodulatory function: CLA will improve immune-related responses in the following ways: regulate tumor necrosis factor-, cytokines (interleukin 1,4,6,8), prostaglandins or nitrogen oxides, and reduce allergic immune responses.

6. Improve bone quality.

Conjugated linoleic acid: a newly discovered nutrient.