How to prevent the occurrence of colds, how to prevent colds?

When the seasons change, pay attention to cold protection and warmth, usually pay attention to exercising to improve their own immunity and resistance, and drink mother-in-law Ding herbal tea, which can well prevent colds.

Strengthens physical fitness and improves resistance!

The principle of cold prevention is to take care of your lungs first.

Drink more boiled water, keep the room well ventilated, exercise more, enhance the body's immunity, and benefit your health.

How can we prevent colds, first of all, to improve our own resistance, that is, to exercise more, drink more water, and have a balanced diet.

The most important method of prevention is hand washing, and there is evidence that wearing a mask is also effective; The common cold can occasionally cause pneumonia, which can be viral or secondary bacterial pneumonia.

There is no medicine for the common cold, but the symptoms of a cold can**; It is the most common infectious disease in humans, with the average adult suffering from colds 2-3 times a year and children 6-12 times a year.

A cold is an upper respiratory tract infection. Close contact with a person with an upper respiratory tract infection can be transmitted, so relative isolation is important.

Develop healthy habits: wash your hands frequently, drink plenty of water, maintain nasal hygiene, and avoid touching your mouth, eyes and nose with dirty hands.

Avoid cold, rain and overwork.

Eat a balanced diet, get enough sleep, exercise more, build your physique, and avoid passive smoking.

There are many ways to prevent colds, such as keeping warm at the turn of the seasons; Try to avoid going to crowded places during the flu season; Pay attention to disinfection at home; Exercise more to improve your body's resistance; In addition, soaking your feet in hot water and washing your face with cold water are also good ways to prevent colds.

Condition analysis: After a cold, you must pay more attention to rest, get enough sleep, drink more boiled water, if the condition is not serious, you can not take medicine, but if it is particularly serious, you need to use some cold and antiviral drugs under the advice of the doctor.

Measures to prevent colds are specific When the climate is cold, be sure to add clothes in time and pay attention to keeping warm. If you sweat a lot after exercising, you should take a shower in time and change some warm clothing.

Practice good personal hygiene, including getting enough sleep, eating nutritious food, exercising and washing hands frequently, and washing hands thoroughly with soap;

First of all, we should strengthen our resistance, such as exercising more and strengthening our physique, and the second is to pay more attention to hygiene and wash hands frequently.

To prevent colds, you should drink plenty of water, wear more clothes, rest more, go to bed early, get up early, and be in good health.

Colds are a common and frequent disease. Prevention of colds is more important than **. The focus of prevention should be on daily health care.

1. Pay attention to cold and warm. When the human body is cold, the respiratory tract vasoconstriction, the blood is reduced, the local antibodies are reduced, and the pathogenic microorganisms will take advantage of the weakness.

2. Don't get tired. The reason is that the immune function is weak at this time and the resistance is poor.

3. Avoid mental tension and sorrow. Medical experts have found that people who are nervous or sentimental have reduced local immunity.

4. Dry the bedding frequently. After the sweat and oil evaporated by the human body on the bedding are soaked in moisture, bacteria and viruses are easy to multiply and grow. Frequent drying of bedding can kill these bacteria and viruses by the ultraviolet rays in the sun, and can make the bedding dry and soft, which is good for preventing colds.

5. Wash your hands frequently. Many people believe that colds are transmitted by inhaling the gas exhaled by the sick person. In fact, contact transmission is also the main route of transmission of colds.

When a cold patient touches his nose, his hands will be contaminated with cold viruses, and these viruses will be brought to the places where the patient touches, such as door handles, machines, tables and chairs, and car handrails.

6. Change the toothbrush frequently. The toothbrushes we use are almost always in a damp condition, which is the best breeding ground for the growth of bacteria and viruses. In order to prevent colds, it is recommended to change the toothbrush frequently and scald it regularly with boiling water.

7. Massage in the morning and evening. Gently rub your fingers to the root of the nose and press up and down 19 times each time or feel slightly warm, which can reduce the incidence of colds, and the effect of using this method when the nose is not ventilated.

8. Rub your ears with hot water. When washing your face every night, rub your ears with a hot water towel and gently rub your ears up and down 40 times to prevent colds.

9. Wash your face with cold water and wash your feet with hot water. People who insist on washing their faces with cold water all year round rarely suffer from colds, and washing their feet with hot water before going to bed at night can help improve the body's ability to resist diseases and help prevent colds.

10. Strengthen exercise. It can enhance blood circulation, improve physical fitness, and improve immune function.

Tips to prevent colds:

Soak your feet in hot water. Soak your feet in hot water for 15 minutes every night, so that the amount of water does not exceed the surface of your feet, and your feet will be red after soaking.

Eat green onions raw. When eating green onions raw, you can heat the oil and pour it on top of the finely chopped green onions, and then eat it with tofu and other cold salad.

Cold water bath face. Wash your face with cold water every day. Wash your nostrils with a handful of water, that is, gently inhale a little water through your nostrils, blow it out, and repeat many times.

Massage the nasal folds. Rub your hands together, warm your palms, and massage the Yingxiang acupoint (located in the nasal groove, the midpoint of the outer edge of the horizontal nose) more than 10 times.

Breathe vapor. When you first catch a cold, pour boiling water into a cup and breathe deeply into the hot air until the water in the cup is cold, several times a day, to reduce nasal congestion.

Hot air blows. At the beginning of a cold, blow hot air into your temples with a hair dryer for 3 to 5 minutes, several times a day, to reduce symptoms.

Drinks to prevent colds:

In spring, the weather changes abnormally and it is easy to catch a cold. The following list of several drinks that can enhance the body's immunity, arranged to be consumed every night before going to bed, can effectively prevent the occurrence of colds.

Ginger tea: 10 slices of ginger, 7 grams of tea leaves, decoction, serve hot.

Vegetable root drink: 200 grams of fresh Chinese cabbage root, sliced and decoction, drink hot.

Ginger jujube drink: 5 slices of ginger, 10 jujubes, decoction, drink hot.

Prevention of colds:

1. Avoid triggers.

Avoid cold, rain, and excessive fatigue; Avoid contact with people with colds, and avoid touching your mouth, eyes, and nose with dirty hands. The elderly, frail and susceptible should pay more attention to protection, wear masks when upper respiratory tract infections are prevalent, and avoid entering and exiting crowded public places.

2. Enhance physical fitness.

Adhering to moderate and regular outdoor exercise to improve the body's immunity and cold tolerance is the main way to prevent this disease.

3. Immunomodulatory drugs and vaccines.

For patients with recurrent, reversible diseases and immunocompromised old age, immune boosters can be used as appropriate. There is currently no vaccine against viruses other than influenza viruses.

Dress moderately, not cold and not hot. If you feel discomfort in your throat, you can use sugar-free mints, which can reduce inflammation.

The principle of cold prevention is to take care of your lungs first.

The principle of cold prevention is to take care of your lungs first.

Get up every morning and exercise until the vest is warm, pay attention to eating radish in winter and ginger in summer.

It's okay to play sports! If you're in good health, you don't have to worry about catching a cold!

Don't rush to take medicine for a cold, repeat this small action 200 times to improve immunity

The principle of cold prevention is to take care of your lungs first.

Introduction to various ** measures for colds Colds Colds are our most common illness, if you wake up one morning and find yourself in the fog, nasal congestion, cough, sneezing, and headache. How to prevent colds in winter? When the weather is cold, there are more chances that people will catch a cold.

The three steps to prevent colds are summarized as follows: Step 1: Do asana breathing when it is cold.

When I go out for activities, sometimes due to the weather. How to prevent colds? .

This method is simple and easy to use to prevent colds. Wash your hands often, and cold viruses can survive for up to 72 hours on hard surfaces such as door handles and car armrests, once a healthy person's hands come into contact with these objects. How to prevent colds in winter?

1. Exercise, enhance physical fitness, and enhance cold resistance; 2. Open windows frequently for ventilation to keep indoor air fresh; 3. Dry the bedding frequently in cold weather; 4. Decrease during the cold epidemic. How to Prevent Colds in Winter 10 Ways to Prevent Colds in Winter Wash Every morning after waking up, wash your face with cold water; Insist on washing your feet with hot water at night.

The principle of cold prevention is to take care of your lungs first.

(1) Pay attention to outdoor activities and often do activities outdoors.

Improve your immunity, eat regularly, exercise properly, and pay attention to keeping warm.