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Anonymous users2024-02-07Male: Height (cm) 105 standard weight (kg) Female: Height (cm) 100 standard weight (kg), 2.
Daily energy supply (kcal) Standard body weight (kg) Energy requirement per unit of standard body weight (kcal kg).
3。Energy requirement per unit of body weight (kcal kg): very light physical strength 20 25;Light stamina 30; Medium stamina 35; Heavy stamina 40.
4。For those over 50 years of age, decrease by 10 for each additional 10 years.
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Anonymous users2024-02-06For **, controlling calorie intake and consumption is the top priority, many novices who have just started may not know how to calculate calorie intake and consumption very well, today's ** will teach you a simple and feasible calorie calculation method, after learning to better manage their weight.
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Anonymous users2024-02-05It is to make the daily calorie intake lower than the daily calorie consumption, so how many calories do we need to consume each day? Actually, we have a formula to calculate this amount. But first calculate the number of calories our basal metabolism needs.
1.Simple formula for calculating basic calories required for the body's basal metabolism (unit: kcal) Formula for calculating women's age 18-30 years old x weight (kg) + 450 31-60 years old formula x weight (kg) +830 Formula for men 18-30 years old x weight (kg) + 680 31-60 years old formula x weight (kg) +830 2
Formula for calculating the daily calories required by the human body (unit: kcal) Basic calories required for basal metabolism x activity coefficient = daily required heat impulse (unit: kcal) Activity coefficient:
Labor Intensity: Men's Activity Coefficient, Women's Activity Coefficient, Mild Moderate Severe According to their living and labor conditions, the average number of calories consumed per hour is as follows: aLight physical activity:
The average hourly consumption is about 95 kcal, including more sitting time.
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Anonymous users2024-02-04Summary. If a 60kg person is at rest, they need to consume about 1500 1600 calories a day, and if they have a moderate amount of activity, they need about 1800 2000 calories a day.
If the 60kg weight of the person has been in a resting state, a day needs to consume 1500 1600 kcal of calories, such as Shengling fruit has a moderate amount of activity of this hand needs about 1800 2000 kcal per day.
If the subcutaneous fat of the human body is relatively more, and the adipose tissue will also be an intrinsic energy**, the excess Hu Heng liquid fat can decompose the calories required by the body's metabolic pants, so the relatively obese group as long as the daily intake of 800 calories will not affect the health of the human body.
Calories a day are calculated by the formula, body weight * (25-30) kal kg d
Main physiological effects.
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Congratulations!! I guess no one counts.
It's hard to say, just look at the physique!
I think you have to figure out what causes the heat that people feel. The reason why people feel heat is because the collision between the molecules is more intense. The reason why people feel cold is because the collision between the molecules in that part is lower than normal. >>>More
First, the concept is different.
1. Temperature: Temperature is a physical quantity that indicates the degree of cold and heat of an object, and microscopically speaking, it is the intensity of the thermal movement of the molecules of the object. >>>More