In winter, do you know what diseases people in both the north and the south are prone to?

1. Fever and cold:

Because there is no central heating, the room is cold, and it is easy to take a bath and wake up from the cold. Children and older adults with weakened immune systems are more likely to catch colds.

2. Rheumatoid:

Humid climate is easy to cause and aggravate rheumatoid, and the elderly should pay more attention to dampness and cold protection to keep warm.

3. Upper respiratory tract infection.

**Air conditioning heating will close windows and doors, and the compounds exhaled by the body, organic waste gases from daily life, etc., are very easy to accumulate in **Air conditioner to produce Aspergillus flavus and germs, which endanger air quality detection and lead to upper respiratory tract infection.

4. Low-temperature burns: After long-term use of heating equipment, you find that **redness, swelling, molting or small blisters represent low-temperature burns. The damage often reaches the deep level of the bovine skin and even the cell layer** necrosis.

1.Heart disease.

If the heating is too hot and takes away the water from the body, it will cause the viscosity of the blood to increase and cause a heart attack.

and other kidney diseases. In addition, the large temperature difference between indoor and outdoor is likely to cause large fluctuations in blood pressure values, causing myocardial infarction.

2. Urinary infections and urinary stones.

If the heating room is too dry, the body loses more water and urine output decreases, which will increase the risk of urinary tract infections.

and the risk of urinary tract stones.

3. Aging.

The temperature in the heated house is high, and the ambient humidity is low, which accelerates the outflow of water. The skin is very prone to dryness and itching, and it can also cause the skin's chemical fibers to break down, resulting in irreparable wrinkles.

4. Dry eyes.

In winter, strong outdoor winds and high room temperature can easily lead to a lack of water in the human body, endanger the circulatory system of the tear film, lead to dry eye syndrome, and increase the risk of conjunctivitis.

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1) Southern region: Heating first dehumidifying.

1. Avoid the wet and cold natural environment, pay attention to waterproof and rainproof when going out, immediately remove and change wet clothes and pants, and minimize staying in wet and cold conditions for a long time.

2. Eat heat-clearing and dampness-clearing foods, and eat more barley kernels, yams, and red beans.

and other foods that strengthen the spleen and promote dampness. In the cold, eat more than usual to keep warm.

3.Try moxibustion If the dampness in the body is too heavy, you can use moxibustion to warm up the meridians and harmonize the five internal organs under the guidance of reliable Chinese medicine.

4.Consistent exercise: Consistent and moderate exercise every day can not only improve the blood circulation system, but also speed up the discharge of moisture from the body.

2) Northern region: Moisturize and moisturize in the room.

1.Potted greenery. In the northern region, the room temperature should always be kept at 21%C in winter, and the ambient humidity should be around 50%. Air humidifiers, wet cotton towels, and green plants can effectively increase indoor humidity.

2.Natural ventilation for half an hour, natural ventilation at noon and afternoon respectively, each time for half an hour, the temperature of hazy weather should try to avoid opening windows for ventilation.

3.Drink more water, drink more warm boiled water, reduce the body's irritability, ordinary people drink 1500 2000ml of water per day.

4.Eat yin-tonifying foods, eat more pears, white fungus, and lilies.

Pure honey and other foods that nourish yin and lungs. **Dry people can eat more vitamin D

foods such as carrots, broccoli, protein foods, etc.

5.To fill the quality of sleep, we should pay attention to "go to bed early and wake up late", and the time to fall asleep should be before 23 o'clock as much as possible, and the time to wake up should be after sunrise.

Upper respiratory tract infection: **Air conditioning heating will close windows and doors, and the compounds exhaled by the body, organic waste gases from daily life, etc., are very easy to accumulate in **Air conditioner to produce Aspergillus flavus and germs, which endanger air quality detection and lead to upper respiratory tract infection.

Colds, coughs, dry eyes, rheumatism, respiratory diseases, etc. are all diseases that people from the north and south are prone to in winter.

It is easy to suffer from cardiovascular diseases, cardiovascular and cerebrovascular diseases, hypertension diseases, hyperglycemia diseases and cold diseases.

The South is more susceptible to diseases than the Northerners.

Since the beginning of this month, the temperature in China has generally cooled, especially in the southern region from summer to winter in just 3 days, and the temperature has plummeted from 30 to 4.

An Internet joke vividly illustrates the rapid change of seasons: if your Guangdong friends are lost, there are several possibilities: 1

Died of heat; 2.froze to death; 3.Alternating heat and cold, tortured to death.

The witty language shows that under the huge temperature difference, many southerners are at a loss, and diseases also take advantage of the situation. Southerners in particular should pay attention to the prevention of 3 diseases.

1. Respiratory diseases.

Yang Li, director of the respiratory department of the Hospital of Integrated Traditional Chinese and Western Medicine of Southern Medical University, pointed out that the rapid change in temperature and the large temperature difference between morning and evening are easy for the influenza virus to take advantage of the situation for a long time.

It may cause respiratory diseases such as asthma and allergic rhinitis. Influenza is divided into three types: A, B, and C, especially type A (such as influenza A (H1N1), which is the most pathogenic, and the typical symptoms are sudden high fever, body aches, fatigue, and mild respiratory symptoms (such as runny nose and cough).

The sudden drop in temperature makes the human body cold, resulting in a decrease in the body's immunity, which is easy to cause allergic symptoms in the upper and lower respiratory tract, asthma and allergic rhinitis attacks. If there are recurrent wheezing, shortness of breath, chest tightness or cough, rhinitis worsens in the morning, and asthma worsens at night, you should seek medical attention in time.

2. Cardiovascular and cerebrovascular diseases.

The decrease in temperature increases the viscosity of the blood, and the blood circulation is not smooth, which is easy to form thrombosis, resulting in insufficient blood supply to the heart and brain, and then inducing myocardial infarction and stroke.

Ouyang Ping, director of the cardiovascular department of the Hospital of Integrated Traditional Chinese and Western Medicine of Southern Medical University, said that southerners suffering from diseases such as hypertension, hyperlipidemia, and high blood sugar must keep warm in time when the temperature plummets, and pay attention to conditioning their bodies to cope with possible emergencies.

It should be reminded that when the weather is suddenly cold, due to the decline of human immunity and the invasion of viruses, it is easy to cause peripheral facial paralysis.

3. Rheumatoid arthritis.

Xiao Changhong, director of the rheumatology department of the Hospital of Integrated Traditional Chinese and Western Medicine of Southern Medical University, said that rheumatoid arthritis is a chronic, progressive and autoimmune disease, which is mainly characterized by synovial inflammation of the joints.

The humidity in the south is high, and the temperature drops even more humid and unbearable, and continuous rainfall in many places will aggravate the pain of rheumatoid arthritis.

First, the water and soil are not adapted. This is true for people from the north and south, and from other places.

Second, living habits are different. In fact, the living habits of each place are more or less formed according to the characteristics of the local water and soil, and if the old habits are maintained, if they are quite different from the local habits, of course, the health will be damaged.

Third, eating habits are different. This is the same as above. For example, in Guangdong, the water and soil are hot, so the locals have the habit of drinking herbal tea. When the northerners first arrived, they may not do it when they were young, but when they get old, their bodies become weaker, and the damage caused by long-term soil and water invasion will appear.

Fourth, climate issues. The south is hot and humid, which is more harmful to human health. The same physical work is obviously more physically demanding in a hot and humid environment, and it is more likely to live in such an environment for a long time.

Fifth, there are many diseases. Nanchang is hot and humid, all things are prosperous, there are many diseases, and it is normal to be easy to get diseases.

Adaptation process, the air humidity in the north is small and relatively dry, the air humidity in the south is high, and bacteria are easy to breed.

I am not accustomed to water and soil, and I am the same from the south to the north, and my health is not good.