Have you ever experienced long distance running, and can you talk about how it s like?

In the initial stage, the locomotor system begins to consume a lot of energy, but the activities of the internal organs controlled by the autonomic nervous system cannot meet the needs of the motor system of the somatic nervous system, and nausea, vomiting, slow movements, and rapid increase in heart rate will occur.

The thought in my heart is that I am dead. The general mental activity is like this: "I don't believe I'm running", "Oh, no. It's just **to**ah, what can I do later, it's terrible" "I really don't know what those silver who finished the marathon think.

In the process of running, I regretted it a little. The mental activity is "I'll go, I'm not full." Why do you want to run" "Oops, no, I'm going back to lie down" "I can't breathe, I'm going back to the movies" "It looks like my clothes haven't been washed yet, why don't I go back and do the laundry."

Oh no, I didn't have my phone with me, I can't make sure anyone is looking for me, I have to go back quickly."

My short-term goal is to finish a marathon and a half. And I'm a scumbag who didn't run at all, so first of all, it's 3km, then 5km, then 6km, then 8km, then 10km, then 12km, then 14km, 16km, until the half-marathon is finished.

I like to participate in the 10K run.

If you can stick to it here, it will be a continuation later, because after this, you will find that it will be easier and easier, and you will be more energetic when you run, and in general, you will be better at persevering.

It's a feeling that only the strong-willed can experience. Panting, sweating, and racing your heart are standard for running a marathon. The feeling of fatigue, relief, and muscle fatigue after running is the reason why many long-distance runners enjoy long-distance running.

Let's talk about my real feelings, I am a long-distance runner, the feeling of surpassing myself in long-distance running, and the exciting sense of competition that comes with the whole running race. After running, seeing that you have finally completed your goal, the sense of accomplishment that surpasses yourself is also one of the reasons why people go for long-distance running again and again.

It's normal to feel very uncomfortable when you first start running for more than 30 minutes. Because we are not specially trained, we are not in the right shape for breathing and running rhythm. At this time, we need to find our rhythm and adjust our breathing.

Running will let your hungry brain release a lot of endorphins, so you'll be in a good mood and you'll never be depressed again. The early age of running makes the brain's thinking activities clear and flexible, which can effectively eliminate mental fatigue.

At that time, I felt that there was a warm current in my heart, which was very warm, and I wanted to shout out happily, at this moment, I felt that I was this world, and this world was me, and I wanted to run along the road of orange talk.

Running brings no boredom just health, running a few kilometers along the river, that kind of feeling rock town is the coolest time of the day! Running and sweating, the feeling is as if the body is suddenly weightless, doubly cool!

After running, you will find that the more your body guesses, the healthier it becomes, and on the sports field, you definitely don't have your long-term insistence on running, which will allow you to have a self-disciplined behavior calendar, which can make your character better.

Some of them are only known after running to know the wonderful experience, that is, after running, Li Yan feels very comfortable, there is a feeling that the human body is very relaxed after exercising, this draft field can only be known after running.

In fact, the hardest choice I had before I went for a run was to go out and take the first step. Haruki Murakami said, "It's because I don't want to run today that I want to run, this sentence is obviously a paradox, but it has been regarded as a spiritual guide by countless runners, and I am convinced that it will run, so let's run"!

So I love running now.

I don't like running, every time I run, my legs are as heavy as tying Mount Tai, if I am not careful, I will fall and gnaw on the ground, no matter how I breathe through my nose and mouth, oxygen is not enough like climbing Mount Everest, my lungs seem to burst at any time, my heart seems to jump out of my throat in the next second, and my face is red and hot as if I am in a high fever.

I know and love every place I walk, on my way to work, in the park, on the playground, on the tree-lined mountain path. Running makes me feel freer and more fulfilling. I love running, I love running.

Because of the **, I fell in love with running. In fact, I know that I can sleep in the winter, but I still get up and go for a morning run, and I know that running will sacrifice a lot of social time, but I still stick to it every day. That's what I love.

When I'm running, I alternate one step at a time, lap by lap. During the whole process, what work, anxiety, troubles, and unhappiness all fell on the runway with sweat, and with the heavy breath out of the body, left behind, and enjoyed the pleasure of talking to the body. So I love running very, very much.

This will give a sunny, positive impression. And people who run a lot, if you look at their eyes when they run, they are very calm, resolute, and shoot straight ahead, and that kind of charm makes you unconsciously want to run with me. It's also my favorite place to run.

As a veteran long-distance runner, I can tell you very clearly that long-distance running is a very cool thing to do (provided you can stick to it in the early stages).

As a long-distance runner, running three roads and five kilometers at a time is a small thing, and long-term runners are full of energy no matter what they do, and their physical condition is very good, and they always feel energetic.

Long-distance running is very difficult to persist at the beginning, there will be muscle soreness, difficulty breathing when running, polar and other obstacles, as long as you insist on running two to three times a week, after two months, it will be a new you.

Since you have raised this question, I hope you will join the case.

If you have a good physique and exercise diligently, then running will definitely be a matter of indifference, and your body will feel very light. But if you are not good at running, it will be uncomfortable, because the body will not be able to bear it, especially the heart, where you feel very uncomfortable, the whole person can not breathe, and obviously feel that your lung capacity is not large.

Sometimes I have a lot of talent for sports, and when I was in school, I was also an athlete, and every time I had a sports meeting, I was a key athlete in the 1000-meter long-distance run.

Once, when we held a sports meeting in our county, I won the first place and won the prize money, so I was very excited.

Running fast, Hua, this thing should be nothing in normal times.

But if you're running fast at the athletic meet, then you're going to get a lot of attention, and you can run 1,2400 and that kind of competitive event.

Height 188, I like sports, the feeling of running fast is more inflated, four years of college, the physical test is more than half a lap away from the second place, I don't know how to be so fast, anyway, they are relieved after running before they reach the end, and then quietly look at the opponent.

I can tell you, it's a very refreshing feeling. I run all my own and I'm very fast. Every time I ran in school, I was able to overtake others and lead the whole team very easily.

I often hear my classmates say that I don't know what kind of structure I am and how I can run so fast faster than them.

Running is fast and coming, you don't know if you're running, or you're running, this feeling is really cool, you feel the fat is uncomfortable, you're running, you're going to feel that you've been constantly moving forward every step of your feet seems to have become inertia in the end, only the acceleration of the heartbeat makes you feel like you've been running for a long time, running fast.

Of course, I'm proud to be running fast. I remember that when I was at school, when there was a sports day, I hadn't signed up yet, and the sports committee reported all the running-related events to me, and said that it was for the honor of the class. Of course, I also live up to expectations, as long as I compete, the first place will be no suspense.

I'm very happy, and of course I'm very grateful that I have a pair of long legs, otherwise the consequences will be unimaginable.

I remember a few days ago, walking alone in the alley, a vicious dog suddenly appeared in front of me, it stared at me with big round eyes, and barked at me viciously, looking particularly scary.

At that time, the first thought in my mind was to run quickly, so I took my long legs and ran forward desperately, running and running, and I actually threw the vicious dog several streets.

Every time I talk to my friends, they are very jealous of me.

No matter what kind of running race, I have never been afraid.

When I ran 1,000 meters in college, everyone was nervous, and I was the only one who was confident. 1000 meters sprinkled with water, I have to run 10 laps and 8 laps to run at night, no pressure.

When it was time to really run, they rode away, and everyone was in command behind.

I'm done fantasizing, I can't run fast, that's all.

1.will be more and more diligent.

Running is a process from laziness to diligence, and this process will make you abandon more and more bad habits, and procrastination will also be a**!

Everyone who has been running for more than a year will not be a lazy person.

2.will get stronger and stronger.

Running will strengthen your character resilience and become more comfortable in the face of stress. Resilience will make you better able to handle bad situations.

A runner is definitely a strong person.

3.The ability to work under pressure is getting stronger.

Modern life is becoming more and more stressful, and runners who dig for 1-2 hours a day will relieve most of the stress of the day, and the mood will naturally be relaxed. The strength of the body and the change of character also make all the pressure become clouds.

Compared to people who don't like running, the people who run are much stronger inside.

4.Will wake up early.

Runners will not sleep lazily and will develop the habit of waking up early. Because of a more regular life, the consumption of running will make sleep more solid and efficient. Some strength training enthusiasts are also good at morning jogging.

They get up early and see scenery that others can't see; When they run, they are also feeling a state of mind that others can't feel!

5.The spirit will get better.

People who run are energetic and radiant every day. The physical strength they show can make a difference in their lives. In a group, runners tend to be the most spiritual.

6.The charm will increase.

Due to the change of body shape and the secretion of various hormones, the charm value will be greatly improved, and every gesture has the style of a male god and goddess. Even if you are walking on the road, the confidence you get from running will be different from ordinary people. The charm value in life is to enrich life and career.

7.The body will get better.

Because of running, all kinds of BMI (that is, body mass index) and various indicators tend to be the best value of health, the body is good, and you will have a strong sense of happiness in everything you do, and the annual physical examination indicators are often the healthiest.

8.will become a foodie, and the hands-on ability will become stronger and stronger.

Due to the peculiarities of running, the demand for nutrients is high. You can't satisfy too many dietary cravings, but you can eat some healthy foods better. These foods are in better condition, and by accumulating them over time, you'll be able to make more beautiful, cracked, and healthier foods.

9.will have a strong sense of well-being and self-confidence.

Studies have shown that health is all happiness, and people who run tend to understand this meaning more easily. Peer gatherings, and you will be the youngest one; Medical examination, you will be the youngest in the body. A healthy body gives you a sense of well-being in life and work, and this self-confidence will have a more positive impact on you.

10.Definitely increases domineering value.

The confidence of running definitely increases your domineering value. When you have the air of a female man, you will easily flip into a goddess. For men, this domineering will also increase your attractiveness.