How to regulate high blood sugar?

High blood sugar refers to blood sugar levels that are higher than the normal range. The fasting blood sugar is below normal, the normal blood sugar is below two hours after a meal, and if it is above this range, it is called high blood sugar. So, how to regulate high blood sugar? Let's answer that question for you.

How to regulate high blood sugar.

1. Dietary conditioning.

1) Eat small and frequent meals, because eating too much at one time will cause blood sugar to rise rapidly, and fasting for too long will lead to starvation ketosis. Therefore, it is advisable for patients to divide their daily intake into 5 to 6 meals. In addition, you should also eat more foods rich in dietary fiber, such as celery, pumpkin, carrots, etc., which have a good effect on lowering blood sugar.

2) Eat protein-rich foods such as fish, poultry, legumes, etc. Because protein can be broken down, protein intake should be increased. In addition, you should also eat some foods rich in B vitamins and a variety of trace elements, which can reduce blood sugar and blood lipids.

3) Eat less fruits with high sugar content, such as sugarcane, watermelon, cantaloupe, melon, cherries, etc., so as not to cause blood sugar to rise. In addition, it is recommended that fruits should be consumed better between meals.

2. Exercise appropriately.

If your blood sugar is high, you should exercise appropriately. Aerobic exercises, such as walking, yoga, jogging, etc., can increase the body's basal metabolic rate. At the same time, it also helps to improve insulin sensitivity and can effectively control blood sugar.

In addition, it is recommended that patients take a walk about 1 hour after eating, which is conducive to the digestion and absorption of food, but the duration should not be too long, which can be determined according to their own situation.

3. Drug conditioning.

High blood sugar can be treated with medication. Hypoglycemic drugs can be taken under the guidance of a doctor, but they should be used rationally according to the needs of the condition. Medications** include oral hypoglycemic medications and insulin injections.

There are many types of oral hypoglycemic drugs, and different drugs can be selected according to the characteristics of blood sugar. If several oral hypoglycemic drugs do not lower blood sugar to the normal range, insulin injections are needed to lower blood sugar.

The above is an introduction to how to regulate high blood sugar. I hope you find the above helpful and wish you good health and a happy life.

If you have high blood sugar, you can lower your blood sugar with diet and medications. At present, to control blood sugar, you can choose the tea of wheat clearing, which is pure plant herbs and has no *** for people.

Pay attention when it comes to diet:

1. Eat more whole grains and avoid eating too fine and not nutritious.

2. Eat more fresh vegetables and fruits, which are rich in a lot of vitamins, which have a good effect on blood sugar control.

3. Eat more dietary fiber.

Fourth, increase the protein of staple foods, and supplement with high-quality protein.

5. You can eat more vinegar and try to avoid foods with high sugar content.

Diabetes mellitus** must be premised on diet control and exercise**. Diabetic patients should avoid sugary and sugary foods, reduce the intake of high-fat and high-cholesterol foods, eat high-fibre and starchy foods in moderation, and eat small and frequent meals. Exercise should be chosen under the guidance of a physician, and whole-body exercise, including walking and jogging, should be done whenever possible.

On this basis, appropriate insulin sensitizers or other hypoglycemic drugs can be used to achieve the purpose of long-term effective blood sugar control. However, oral medication is not enough, it is still necessary to use insulin appropriately, eat more bitter gourd has a good auxiliary hypoglycemic effect, do a good job of daily personal blood sugar monitoring and adjust medication to avoid complications.

Diabetic patients should first control the intake of sugar in the body, control calories, and avoid foods with high sugar content; Xylitol can be used instead of sucrose in food; Diet control is combined with exercise**, and appropriate exercise can also have the effect of lowering blood sugar and controlling blood sugar.

If the blood sugar is high, press and knead 1 acupuncture point for 5 minutes to clear away heat and dampness, and stabilize blood sugar!

High blood sugar is the most important indicator of diabetes, we often say that diabetes should be comprehensively regulated, and this indicator should also be comprehensively judged, but blood sugar is still the most central indicator.

The core gold index in the blood sugar index is called glycosylated hemoglobin, if the glycosylated hemoglobin decreases in the future, it means that it is effective.

There are three basic measures for diabetes, namely diet, psychology, and exercise.

On this basis, prediabetes or initial type 2 diabetes can take traditional Chinese medicine, which can stabilize many diabetic patients at this stage, and they can avoid long-term oral hypoglycemic drugs or insulin;

If you reach the stage of clinical diabetes, the pancreatic islet cell failure is more severe, and sometimes the blood sugar cannot be controlled simply by taking traditional Chinese medicine, at this time, oral hypoglycemic drugs are needed;

If the function of pancreatic islet cells is particularly damaged, or even exhausted, and the course of the disease is relatively long, insulin is needed to maintain life;

There are often many patients with insulin and oral hypoglycemic drugs, and the blood sugar is not well controlled, this situation is because type 2 diabetes has both insulin resistance and pancreatic islet cell function damage, and there are some factors that are difficult to control blood sugar, such as poor sleep, dry stool, mood swings, which may affect the control of blood sugar. It is very important for blood sugar control.

If the blood sugar is too high, you have to use drugs to regulate, ziglide, dipotassium double melon, fasting blood sugar is below 9 o'clock, then you have to exercise, don't eat sweets, eat more bitter gourd and cucumber, drink mulberry leaves as tea, eat some multigrain noodles, buckwheat noodles, tartary buckwheat and the like, to regulate yourself.

If your blood sugar is high, you should eat less sweets, pay attention to your diet, slowly adjust and eat less drugs to lower blood sugar, and the medicine and diet will be adjusted together for a period of time, and the blood sugar will slowly come down.

The treatment of hyperglycemia is first of all to control the diet, control the amount of food, we should know the height, weight and activity according to the needs of the patient, and eat seven or eight points full, do not overeat, you can eat less and more meals.

In her diet, we can choose some foods rich in fiber and vitamins, such as some melon and fruit fungus or celery, leeks, etc., these fiber-rich foods can not only increase satiety and avoid causing hunger. In addition, you can also eat some coarse grains, which are coarse and thin.

In addition, we choose sports, such as walking, tai chi, climbing, playing table tennis, etc., and choose to exercise half an hour and 1 hour after meals, and exercise for half an hour or 1 hour.

In addition, you can choose some teas, for example, he also has a hypoglycemic effect of lowering blood lipids, such as Kuding tea, mulberry leaf tea, tartary buckwheat tea and so on.

We need to pay attention to the following points in a high-glycemic diet, that is, eat more mushroom foods, and deduct the corresponding staple foods when eating fruits, we contraindicate some foods with high sugar, high fat, and high cholesterol.

The treatment methods of hyperglycemia mainly include the following: 1. Reasonable control of calories and control of total energy intake can effectively regulate the metabolism of sugar, fat and protein in the body. 2. Distribute nutrients to ensure carbohydrate intake, the supply of carbohydrates in the diet should account for 50%-60% of the total calories, and choosing low-sugar foods is conducive to controlling blood sugar and weight.

Eating foods rich in dietary fiber can delay food absorption, reduce postprandial blood sugar peaks, help improve the symptoms of metabolic disorders of sugar and fat, and increase satiety. 3. Carry out reasonable meal allocation, determine the proportion of total calories and sugar, protein and fat in the daily diet, and formulate relevant recipes. Diabetes is a common and frequent disease of modern people, so many people will have high blood sugar when they are young, and in this case, it is necessary to regulate and control blood sugar levels.

First of all, it is necessary to reduce the intake of sweets, such as sugar, chocolate, doughnuts, etc., in addition to fruits, you can not eat more, such as some fruits with high sugar content, try to eat less or not eat, such as mango, pineapple, dragon fruit all contain relatively high sugar, and are not suitable for people with high blood sugar.

In addition, people with high blood sugar should pay attention to exercise, because proper exercise can regulate the body's endocrine and effectively improve the situation of high blood sugar. In addition, in daily life, we should try to eat more foods rich in fiber, such as common vegetables, and we should eat more whole grains.

Therefore, for people with high blood sugar, it is necessary to start from both diet and exercise, so as to achieve better conditioning results. 4. Aerobic exercise helps blood circulation in the human body and promotes the metabolism of nutrients.

High blood sugar should first adhere to the intervention of diabetic diet and lifestyle, low-salt and low-sugar diet. Don't eat things that are too thin, try not to eat noodles, rice noodles, porridge, meat buns, soup, try not to eat sweet food in your mouth, and try not to eat very sweet fruits such as longan, grapes, bananas, and oranges in fruits, or eat less. You can eat more vegetables, but you should pay attention to the cooking method when cooking, and you must do it with less oil and less salt, mainly steaming and boiling.

Moderate exercise, try not to exercise within half an hour before and after meals to avoid the occurrence of hypoglycemia, exercise is to walk as the main way, if on this basis, blood sugar is still relatively high, you may need to use drugs to lower blood sugar**.

The use of the drug should be carried out under the guidance of a doctor).

How to regulate high blood sugar? I think that high blood sugar is not only medicine but food conditioning. Eat less foods that are high in sugar. For example, some fruits. There are also foods that are high in sugar. Rice is high in sugar. Try to eat pasta.

First of all, you must control your diet, and eat less foods with high sugar content. Secondly, exercise more to promote metabolism.

High blood sugar control diet, eat foods with less sugar, if it is too high to control, you can only take insulin!

High blood sugar, high blood pressure, and high blood lipids have become a high incidence of high blood sugar, especially high blood sugar. High blood sugar in the elderly is a common phenomenon, and many young people have also fallen into it, with high blood sugar from the age of thirty or forty, and finally evolved into diabetes and became a "sugar friend".

In this regard, Long Xiangyun, the attending physician of Zhongshan Hospital affiliated to Fudan University, reminded that "in addition to the routine fasting blood sugar test for people over 40 years old, it is recommended to check the blood sugar 2 hours after breakfast, and if the blood sugar is normal during these two periods, diabetes can be ruled out." However, even if some diabetic patients have normal fasting blood glucose, but the blood sugar increases abnormally 2 hours after meals, such as more than 2 times, then it is necessary to be alert to diabetes. ”

What are the complications of elevated blood sugar?

Diabetic patients are prone to "three more and one less" symptoms, that is, eating more, drinking more water, urinating more, and losing weight. However, not all patients will have these symptoms, and sometimes only one of them may be present.

Although the symptoms may not be obvious, once the blood sugar is detected, it is necessary to control the blood sugar well, otherwise it may cause various complications and is not conducive to physical health. Complications include kidney disease, heart disease, coronary heart disease, angina, myocardial infarction, stroke, retinopathy, vascular disease, diabetic foot, etc.

How to regulate the body if you have diabetes?

So, after having abnormal blood sugar or having been diagnosed with diabetes, how should I regulate my body on a daily basis?

Physician Long said that if the blood sugar is not normal, it is recommended to carry out proper diet and exercise, and check the blood sugar regularly. Mild diabetes can be controlled with diet and exercise, and as the disease progresses, some people need to take oral medications or insulin**.

In other words, diet and exercise are key to controlling blood sugar.

First of all, in terms of diet, it is necessary to strictly control the intake of foods with high sugar content, such as sweets, sweet potatoes, potatoes, lotus root and other vegetables. At the same time, the diet should be a combination of meat and vegetables, and eat more high-fiber foods to promote the body's sugar metabolism, such as soy products, brown rice, cabbage, etc.

In addition, share a sugar control tip – drink plenty of water. You need to drink about 2,000 ml of water every day to ensure the efficiency of the body's metabolism, accelerate the consumption of sugar, and maintain blood sugar balance. However, this is not recommended for patients with diabetes complicated by kidney disease.

Secondly, in terms of exercise, we should insist on exercising every day, because exercise is not only good for regulating diabetes, but also beneficial to all aspects of human health. It should be noted that with age, the body's function will gradually decline, so it is important to choose an exercise method that is suitable for your condition, and patients should avoid excessive exercise. For the elderly, walking, tai chi and other exercises are a good choice.

To sum up, diabetes is a common disease and may induce a variety of complications, so once the blood sugar exceeds the standard, it needs to be controlled in time, develop the habit of checking blood sugar every day, and reduce blood sugar in two aspects: diet and exercise.