Hidden around us, many people eat it every day, What is the recognized first class carcinogen ?

1. Aflatoxins: moldy peanuts and corn, spoiled rice, bitter nuts, and low-quality sesame paste.

2. Benzopyrene: high-temperature fried food, fried vegetable fumes, automobile exhaust.

3. Nitrite: overnight dishes, pickled vegetables, hot pot soup.

4. Nicotine.

It should be garlic, because if garlic is stir-fried in oil, it may cause cancer.

This food is barbecue, and there are a lot of carcinogens in barbecue, but often it is something that young people like to eat.

The World Health Organization divides carcinogens into four categories, and a class of carcinogens, that is, first-class carcinogens, is proved through long-term research, such substances that do have carcinogenic effects on the body, and in our daily life, there are several categories of such carcinogens, so if you want to prevent cancer, you want every member of our family to be healthy, We must try to avoid staying away from these categories of substances and try to avoid such bad habits.

First, aflatoxin, aflatoxin is very common in moldy corn, wheat, peanuts and other kinds of food, its toxicity is very strong, its toxicity is 68 times stronger than arsenic, if you say, if you ingest ten milligrams, it may cause death.

Second, we use wooden chopsticks for a long time, many times you like to put it upside down, that is, the chopsticks head down, and we put the chopsticks in this place, and it is easy to accumulate water below, it is particularly easy to appear aflatoxin exceeded, so we must pay attention in daily life, if we use a wooden cutting board, it must be cleaned frequently, our chopsticks, we must put it head up, or use some, this alloy chopsticks.

Three, nicotine, nicotine is **, the most common is not smoke, then don't just think about it, people who smoke are easy to cause cancer, everyone knows that people who smoke second-hand smoke can still cause cancer, so it is said that one person in the family smokes, the whole family suffers, so it is still recommended to stay away from tobacco, in fact, we are in China, there is one of the biggest problems, you see that the domestic cigarette box is not beautiful, it is particularly desirable to buy, you look at the foreign cigarette box is very scary, in fact, Cigarettes can cause cancer has always been a consensus in the world, you say ouch, in my family, a second uncle and an uncle, people smoke until they are 80 years old or 90 years old, and he doesn't get cancer, not that as long as you smoke, you will get cancer, but it's that one out of 100 people in a normal person has cancer, but you smoke There may be 100 people, and there are three, five or even ten 20 people who will get cancer, so even if you don't get it, it doesn't mean that smoke is a good thing.

Aflatoxin prefers to hide in moldy foods, especially foods with high starch content, including peanuts, corn, beans, nuts, etc.

If you eat moldy and bitter nuts, be sure to spit them out and rinse your mouth in time.

The most common primary carcinogens are:

The first one is aflatase toxin, which could be some moldy food.

The second one may have just said dioxins, and the words about dioxins are garbage incineration.

The third benzopyrene, benzopyrene is some of the food that is barbecued, or maybe cigarettes of these benzopyrene.

The fourth is nicotine.

The fifth is equivalent to and thought to be nitrite, which is most commonly a pickled food. This is one of the five most common is the first level of carcinogens that we at the WHO, consider to be level 1.

Formaldehyde, in every corner of the home. Spicy strips are hard to eat, and eating too much can easily lead to cancer. Ham, such a baked food, is not healthy at all.

"Class 1 carcinogens" announced, what foods are easy to cause cancer?

In life, each of us is inseparable from eating, drinking, and Lazar, and diet is especially important for everyone, because it is related to our physical health. With the improvement of people's quality of life, more and more people begin to care about their dietary health, but there are still many people who do not pay much attention to their diet, or they do not understand which foods are harmful to our health. According to research, first-class carcinogens have been announced, and some foods that we commonly see in our lives may cause cancer, so we must pay attention to them.

First of all, everyone's favorite supper at night, barbecue and fried food often seen on the roadside, this kind of food is the favorite of many people, in many cases, many people work all day, and like to go at night, eat barbecue on the roadside, treat their stomachs. The barbecue is delicious, but due to the fact that the charcoal fire does not burn sufficiently during the production process. It may also cause food to produce toxins, and eating too much of it may also cause cancer.

Fried food is the same, after repeated high-temperature heating, edible oil may produce some carcinogenic factors, and eating too much will naturally affect the body, and there is a high probability that it will cause cancer.

In addition, there are many people like to eat fungus, many people like to buy fungus at home to eat themselves, the fungus I bought back needs to be soaked before it can be fried, but in the process of the outbreak, if it takes too long, then it may also produce a carcinogenic substance. There are also fruits that rot at home and cannot be eaten. , Many people may be reluctant to throw it away, but the fruit will breed bacteria after Hunan, although many germs seem to be gone, but he has already supported all the fruits, so everyone still has to protect themselves.

The same is true for many pickles, and during the pickling process, nitrite may have some reactions, and the production of these toxic substances such as nitrous acid may also cause cancer. Everyone must pay attention to their diet in life and learn more about health, which is of great help to their health.

For example, pickled food, smoked food, such as barbecue, sausage, bacon, pickles, and fried food, such as fried chicken, burgers, fries, cola. Foods that have a long shelf life, or are moldy and spoiled.

Moldy vegetables, fruits, bread, betel nuts, fried foods, frozen foods, and barbecue foods are all very carcinogenic.

Carcinogens refer to "bad substances" that can induce cancer in humans, and its scope includes any chemical and physical substances that can increase the risk of cancer in humans, as well as lifestyles and working styles.

Nowadays, food safety problems are worrisome, and people can be described as "talking about cancerous discoloration" for carcinogenic food. Many people even put a certain food on the "blacklist" after seeing that it causes cancer, and no longer eat it.

Level 1 carcinogenic blacklist:

1. Reddened sugar cane inside.

The appearance of red filaments on the inside of the sugarcane indicates that mildew has occurred. Moldy sugarcane will produce a strong neurotropic toxin 3-nitropropionic acid, after eating moldy sugarcane, mild nausea and vomiting, severe convulsions and other neurological symptoms, even if it can be recovered, but some neurological paralysis is difficult to recover. Therefore, sugarcane that is reddish and has a dark brown color, try not to buy it.

Bracken. Bracken is a common wild vegetable in rural areas, its edible part is young leaf sprouts, and the processed bracken has a fragrant and smooth taste, which is a rare and high-quality wine dish. Although bracken is good, it should not be eaten more, studies have shown that bracken contains a protofern glycoside, which has a carcinogenic risk, so for the health of yourself and your family, you must eat less or not eat it at all.

Moldy grains. In addition to vegetables and fruits that can not be eaten if they are moldy, some grains such as moldy peanuts, corn, melon seeds and so on cannot be eaten. So we must look clearly when buying. Li Chan.

Aflatoxin is best hiddenMoldy food, especially in foods with high starch content, such as:Peanuts, corn, etc, regular intake can increase the risk of liver cancer. Smoking can inhale nicotine, and I believe many people know it. But what you don't necessarily know is that cigarette smoke contains more than 7,000 chemicals, and there are at least 70 identified carcinogens.

The International Agency for Research on Cancer (IARC) under the World Health Organization (WHO) divides carcinogens into four categories: Class I: substances or mixtures with definite carcinogenicity to the human body, such as aflatoxin, arsenic, asbestos, hexavalent chromium, dioxins, formaldehyde, alcoholic beverages, tobacco, betel nut, etc.

<> animal food is rich in protein and fat, and when cured and cooked at high temperatures, certain amine compounds decompose and form nitrosamines with nitrites. Human cancers such as esophageal cancer, stomach cancer, and intestinal cancer are related to it. Because uneven heating will cause some of the proteins to burn, producing carcinogenic heterocyclic amines.

Even if you can't resist the occasional barbecue, remove the burnt parts, eat less, avoid strong alcohol, and eat more antioxidant-rich plant foods such as fruits and vegetables. In addition to aflatoxins, mouldy plant seeds also produce variegated aspergilloxins. Organisms can absorb variegated aspergilloxins through multiple sites and induce carcinogenesis at different sites.

Legumes need to be stored in a cool, dry place, and in the summer, they need to be sealed and refrigerated.

Fats and fats that are often fried at high temperatures, in which homeopathic fatty acids are isomerized, are killers of cardiovascular disease. In addition, residues from both animal and plant foods can also fall into fats and fats, which contain a variety of carcinogens, including acrylamide. When the human body has atrophic gastritis or insufficient secretion of gastric acid, the stomach synthesizes the precursors of nitroso compounds into nitroso compounds.

Agricultural pesticides and household detergents may contain carcinogenic compounds in food contamination, and food that comes into contact with these can be contaminated. The International Institute of Cancer (IARC), affiliated with the World Health Organization, is an institution that specializes in all types of cancer and has rigorous research on primary carcinogens.

Overnight meals or barbecue hot pot spicy hotpot, fried fries, this kind of heavy food and fried food, often contain aflatoxin.

1) Smoked and grilled food. Smoked fish, meat and soy products contain - benzopyrene and nitrosamine carcinogens - Benzopyrene is a polycyclic aromatic hydrocarbon (PAH) substance, which is produced during the incomplete combustion of fuel, so food products may be contaminated with benzopyrene during the smoking process - Benzopyrene has been shown to have carcinogenic effects on animals and humans.

2) Pickles. In some parts of China, pickled sauerkraut is often used as the main by-product, which mainly contains carcinogen nitrosamines, and 73% of the samples are contaminated with the carcinogenic mold Didimyx alba. The use of this sauerkraut liquid can experimentally induce precancerous lesions of the esophageal epithelium in mice.

3) Wine. The main component of wine is ethanol, followed by lactic acid and acetic acid, esters, aldehydes and phenolic compounds. Alcohol consumption is closely linked to breast and gastrointestinal cancers, with drinkers having a 40% 100% higher incidence of breast cancer than non-drinkers.

4) Moldy food. Aflatoxins are present in almost all cereals, and the carcinogenicity of aflatoxins to animals is well established. The amount of daily intake per person is positively correlated with the incidence of liver, and people who like to eat fermented foods and often eat moldy foods are more likely to develop liver cancer than normal.

Moldy foodFirst of all, let's talk about moldy food, for many elderly people, it will be too economical, and the saved peanuts, corn, and rice are moldy, and they can still eat it when they are washed. Fried food.

Secondly, let's talk about fried food, after the food is fried, in the hot oil, it will cause the substances in it to change, and benzopyrene will be produced, which is a carcinogen of polycyclic aromatic hydrocarbons.

Recently, the State Food and Drug Administration released the official version of the complete list of "carcinogens".

A class 1 carcinogen.

A class of carcinogens refers to substances that have sufficient evidence to prove that they are carcinogenic to humans, so everyone needs to be highly vigilant about such substances. And the salted fish that everyone often eats is actually in this range.

At present, 87 carcinogens have been identified, such as aflatoxins, nitrite amine mixtures, aristolochic acid, etc. Don't worry, I've summarized the common foods that contain these ingredients here, as well as the **Wu Yuan) that everyone will come into contact with in daily life.

1. Moldy flowers.

Moldy peanuts and self-pressed peanut oil are the hardest hit areas of aflatoxin, and if you find a peanut with mildew in your life, it is best to throw away the whole bag of peanuts. Because Aspergillus flavus is spread in the form of spores, it is very easy to implicate mildew.

Aflatoxin prefers to hide in moldy foods, especially foods with high starch content, and nuts are another hard-hit area. Don't be lazy when you eat moldy and bitter nuts, be sure to spit them out and rinse your mouth immediately.

2 salted fish and pickles.

In our country, almost every household has pickled salted fish and pickles, and these pickled foods are not only delicious, but also can be preserved for a long time, killing two birds with one stone. However, the price behind the deliciousness is heavy.