Many people get angry when they get up, how should we solve it?

I think we should go to bed early at night, and when we get up after a relatively long sleep time, we will be willing to get up, and we will not have the gas to get up.

In our daily life, it is very difficult to get up to the average person, because it has something to do with the individual's emotions. I can regulate it by myself.

At this time, you must relax your mind, don't lose your temper with others, and silently tell yourself in your heart not to lose your temper, otherwise others will not like you.

Many people will have a wake-up gas when they get up in the morning, and as long as they don't sleep until they wake up naturally, they like to lose their temper with others. This kind of wake-up gas is not good for building relationships, so you should learn to control your wake-up gas. The reason why there is wake-up gas is most likely due to not sleeping well at night, so if you want to solve this problem, the first thing to do is to maintain enough sleep time.

Many netizens feel that going to bed early at night is a waste of time, so they like to stay up until the early hours of the morning. But on the second day, there is still work, so you have to wake up early, and in this case, sleep deprivation is a very normal thing. <>

Maintain adequate sleep timeAs long as you are woken up without sleeping well, you will always lose your temper, in order to prevent this phenomenon, you should first maintain enough sleep time. As long as you get enough sleep, your body will be satisfied, and your emotions will naturally not fluctuate too much at this time, even if you are woken up in the morning or woken up by your own alarm clock, you will not have some bad opinions about others. And maintaining enough sleep time is also very good for the body.

Adjust your moodScientific research shows that as long as you maintain more than 8 hours of sleep every night for a month, you will naturally no longer have the phenomenon of waking up. If you know that you have the gas to get up, you can make it clear to the people around you when you get up, and let a person slow down for a while before communicating, which can effectively avoid conflicts. Adjust your emotions when you are alone, and try not to lose your temper with others.

Control your temper Whether it is your friends or your family, you are not obliged to accept our bad temper, so everyone should control your temper reasonably and try to adjust your emotions. In daily work, you should also deal with the relationship between work and rest, try not to put too much pressure on yourself, and then maintain enough sleep time on this basis, and gradually adjust your emotions.

Every day, you should also rest early, develop good habits, stick to yourself, restrain yourself, and then you will develop a good habit of going to bed early and getting up early.

At this time, you must communicate with him well, say some gentle words to him, or you can put some ** on him, so that he can get up slowly.

1. The so-called "wake-up gas" is completely caused by physical discomfort caused by lack of sleep, and it is more common among young people. Low-quality sleep can easily cause wake-up gas. Women are more likely to have "wake-up gas" than men; Most women wake up complaining.

In fact, it is not so difficult to deal with children's wake-up gas, and there are a few practical tips to help drive away children's wake-up gas:

1. Improve your child's sleep quality.

Quality sleep is the best way to prevent wake-up gas. Adequate sleep time is the basis for ensuring sleep quality, and sleep time is not enough, let alone improving the quality of sleep for children.

In order to ensure the child's sleep time, parents must formulate a suitable child's sleep time, adjust the child's sleep time, when to fall asleep, when to fall asleep, you can gradually advance the time to fall asleep.

Then you need to provide a good sleeping environment for your baby, and you need to block out noise, light, odors, etc. Finally, before implementing the child's routine, parents should lead by example, not need to be consistent with the child, but let the child know that he should sleep when he goes to bed and not do anything else.

2. Wake up your child at the right time.

It takes a buffer time from waking up to getting up, and no one can get up as soon as they wake up, especially for children. Therefore, parents can wake up their children in advance, with a calm mind and calm language.

3. Prepare appropriate surprises for your child's wake-up.

Getting out of bed is something we have to do every day, and it can be boring to do it repeatedly for many years. Therefore, parents can prepare their children for a little surprise to wake up, for example, before going to bed, ask some children what they want to eat for breakfast in the morning, what kind of clothes they want to wear, etc. Get ready before your child gets up and be pleasantly surprised when he or she gets out of bed.

4. Cultivate children's sense of responsibility.

Getting a child up is to let the child study at the time specified by the school, therefore, in the usual education, parents should instill in the child the responsibility of the student, not being late is a student's basic behavioral ethics, if you want not to be late, you need to get up in time in the morning, which is the responsibility of the student.

5. Create a comfortable atmosphere for children to get up.

The more angry the parents, the stronger the child's resistance, which will only make both sides lose. Therefore, it is important to wake up gently, and parents can use some limb modification methods instead of verbal methods, such as gently touching the child's stomach, back, and finally limbs, gently hugging the child, etc.