To prevent new coronavirus pneumonia, how to eat at home to improve immunity?

Eat more vegetables and fruits, and supplement the right amount of vitamins, which can improve our immunity and better prevent the new coronavirus.

You can eat some radish, which is very nutritious and can improve the body's energy and keep the body from getting sick. Because the immunity is high, the possibility of infection is naturally reduced.

When eating at home, it is best to eat fruits and vegetables, and meat should be balanced together, so as to improve your immunity and make the body very strong.

1. Daily prevention.

a) Avoid going to areas where the disease is endemic.

2) Reduce activities in crowded public places.

c) Do not touch, buy and eat wild animals (i.e. wild meat).

4) Keep the room clean, open the windows frequently, and ventilate frequently.

5) Reduce contact with public objects and parts in public places; Wash hands with hand sanitizer or soapy running water, or use alcohol-based hand sanitizer when returning from a public place, after coughing, before eating and after using the toilet; When you are unsure whether your hands are clean, avoid touching your mouth, nose and eyes with your hands; Cover your mouth and nose with your elbow clothing when you sneeze or cough.

6) Wear a surgical mask or N95 mask when going out.

7) Family members do not share towels, keep their homes and tableware clean, and dry clothes and quilts frequently. Do not spit, wrap mouth and nose secretions in tissues and dispose of them in a covered bin. Pay attention to nutrition and exercise frequently.

8) Take the initiative to measure body temperature when you feel feverish. If you have a child at home, touch your child's forehead in the morning and evening, and measure their temperature if they have a fever.

9) Families should prepare thermometers, disposable masks, household disinfection supplies and other materials.

2. Advice for family members with suspicious symptoms.

1) If there are suspicious symptoms of pneumonia caused by the novel coronavirus (such as fever, cough, sore throat, chest tightness, dyspnea, mild anorexia, fatigue, slightly poor spirit, nausea and vomiting, diarrhea, headache, palpitation, conjunctivitis, mild muscle pain in the limbs or lower back, etc.), you should seek medical attention in a timely manner according to your condition.

2) Avoid taking public transportation such as subways and buses, and avoid going to crowded places.

3) When seeking medical treatment, you should take the initiative to tell the doctor your travel and residence history in the epidemic area of the relevant disease, as well as who you have come into contact with after the onset of the disease, and cooperate with the doctor to carry out relevant investigations.

4) Family members of the patient should wear masks, keep a distance from other family members who are asymptomatic, and avoid close contact.

5) If someone in the family is diagnosed with pneumonia caused by the novel coronavirus, other family members should be placed under medical observation for 14 days if they are judged to be close contacts.

6) Disinfect frequently touched areas and objects by symptomatic family members.

Interim Guidelines for the Prevention of Pneumonia Caused by the Novel Coronavirus (Updated on February 2 for Family Prevention).

At home, remember to open windows for ventilation, keep the house clean, wash hands frequently, keep personal hygiene clean, and wipe the cups, bowls, cabinets, etc. commonly used at home with alcohol to simply disinfect and prevent the breeding of bacteria.

I have learned that I must wash my hands frequently, ventilate frequently, and go out less when I can.

Be ventilated more, ventilate for 10 minutes a day, try not to order takeout, and wash your hands after and before eating.

Wash your hands frequently, open windows frequently for ventilation, and seek medical attention if you have any symptoms.

Manuscript 14 of the Public Guidelines for the Prevention of Pneumonia Caused by the Novel Coronavirus (Prevention for Children Aged 0-6).

Pneumonia caused by the novel coronavirus is an emerging disease. This guideline is formulated based on the current understanding of the disease, and is suitable for the prevention guidance of children aged 0-6 years during the epidemic period.

The strength of an individual's immune system largely determines the ability to fight disease. Jiang Feng told reporters that cells need to use nutrients for metabolism, and the work of the immune system must be guaranteed by nutrition. Eat high-protein foods daily, including fish, meat, eggs, milk, legumes, and nuts, and increase the amount regularly; Don't eat wild animals; Studies have shown that a certain dose of vitamin C has a certain antiviral effect.

Zhao Yongyi said that vitamin C is also widely distributed in fruits and vegetables. Even when vitamin C tablets are extracted and manufactured, the cost is very low.

Vitamin D supplements can be taken in the winter. Most natural foods are low in vitamin D. In the diet, only high-fat marine fish, animal liver and egg yolk have higher levels of vitamin D3 and are prone to deficiency.

The nutrient content of different types of vegetables varies greatly. It is more nutritious to eat a variety of vegetables from different samples. Dark-colored vegetables contain more carotene, B vitamins, potassium, calcium, and phytochemicals than light-colored vegetables.

Whole grains contain more dietary fiber than refined rice flour, which can promote the growth of beneficial bacteria in the gut, thereby affecting the body's immune function. Nuts are also rich in dietary fiber. Ensure adequate drinking water.

1500-2000 ml per day, usually in small amounts, mainly with boiled water or clear tea. Vegetable soup, fish soup, and chicken soup are also good choices before and after meals.

There is a certain correlation between the vitamin A content in vegetable foods and the color. In general, it is provided by dark orange and green fruits and vegetables (carrots, pumpkin, cauliflower, amaranth, spinach, etc.). Carotene can be converted into vitamin A in the human body.

Eat more vitamin B, vitamin C, food minerals and dietary fiber, combine noodles with rice, vegetables and fruits, and choose darker fruits and vegetables such as rape, spinach, celery, purple cabbage, carrots, tomatoes, oranges, apples and kiwis, mushrooms, fungi, algae and other algae.

First of all, we must adjust our mentality, we must get vaccinated, and eat more fresh fruits and vegetables.

You can eat some mutton, beef, fish, eggs in your daily life to supplement the nutrients your body needs, drink a glass of milk every day, do some aerobic exercise properly, exercise regularly, and maintain a healthy lifestyle, so that you can improve your own immunity and your body will become healthier.

If we want to improve our immunity, we should eat more vegetables and fruits, and we can also eat some foods that nourish the body, such as longan, ginseng, red dates, and we must drink more water in our daily time, only in this way can we improve our immunity.

1. Get up on time and let go of bed.

The so-called getting up on time is to have a regular schedule, although we are locked up at home but a normal life and rest must have, in addition to doing personal cleaning for yourself every day, but also to get up and sleep at a fixed point, it is recommended to get up at 7 o'clock in the morning every day, and enter the sleep state before 11 o'clock in the evening, so as to make the body's various organs run and metabolize normally, so as to reduce the invasion of diseases.

2. Regular diet.

In terms of diet, you should also pay attention to avoid overeating, and at the same time, you should mix meat and vegetables to make the nutrition balanced. Of course, you can also eat according to the health methods of traditional Chinese medicine, such as black corresponds to the kidney, white corresponds to the lungs, yellow corresponds to the spleen, red corresponds to the heart, green corresponds to the liver, etc., of course, you should eat eight points full when you eat quickly, don't overeat otherwise it will lead to indigestion.

3. Health tea.

During the epidemic period, you can take a little health tea, such as red beans, tangerine peel, poria and other medicines, which can not only remove moisture in the body, but also prevent gastrointestinal discomfort.

4. Massage acupuncture points.

When you have nothing to do at home or soak your feet, you can use your thumb and fingertips to rub Neiguan acupoint, Hegu acupoint, Taiyuan acupoint, Lieqi acupoint, Taichong acupoint, the technique is gentle, and the local warmth is the main thing to achieve the effect of soothing the liver and regulating qi.

After most people are infected with the new coronavirus**, they will feel that they have no strength, no appetite, do not want to eat, or even want to speak, dry mouth and heart palpitations, and some manifestations of qi and yin deficiency.

In the early stage of viral infection, pay attention to replenishing water and various vitamins, in the early stage of viral infection, most people will have low-grade fever, chills, sore throat, headache and other symptoms, this period should pay attention to replenish sufficient water, help virus metabolism, reduce the damage caused by the virus to the body, it is recommended to drink at least 6 8 cups of water a day, about 1500 2000 ml, many times in small amounts, in the case of the gastrointestinal tract allowed, you can also eat more fruits rich in vitamin C, like oranges, apples, pears, etc., Drink some fish soup, chicken soup, etc., and the diet should be light and easy to digest.

In the middle of infection, we should pay attention to balanced nutrition and replenish water, most people in the middle of infection will have continuous high fever, body pain, throat pain like swallowing a blade, at this time we still need to pay attention to replenishing water, you can properly drink some lemon juice, fruits and vegetables, beverages, yogurt, pure milk or some nutritious porridge, although continuous high fever is easy to affect people's appetite, but also to ensure nutritional intake, ensure sufficient carbohydrates every day. Because carbohydrates are the main source of energy in the human body, consuming enough carbohydrates can reduce the burden on the liver and kidneys, and they are easy to digest.

It is recommended to consume 200 300 grams of cereals per day, including 50 150 grams of whole grains and mixed legumes, and 50 100 grams of potatoes.

If your throat is like swallowing a blade and it is really difficult to swallow, we can choose liquid food, such as millet porridge, multigrain porridge, lotus root flour oatmeal porridge, vegetable porridge, fish ball and vegetable porridge are all good choices.

When the human body continues to have a high fever, hormone metabolism will also increase, and at this time, protein in the body will also be consumed, protein in the body is the key to maintaining the body's immune system, so to ensure the intake of high-quality protein every day, you can eat an egg, a palm-sized lean meat, or a palm-sized fish, plus 1 2 cups of milk or yogurt, so as to ensure that the intake of high-quality protein is sufficient, and 300 500 grams of fresh vegetable food should be ensured every day, so that vitamin C can be supplemented in time.

After being infected with the new crown, the antigen test turns negative, and the human body will gradually recover its physical strength, and after fighting against the virus, the body's vitality will be consumed in large quantities, at this time, you can supplement the body's vitality through dietary prescriptions, you can use 10 grams of northern sand ginseng, 10 grams of wheat winter, and 3 grams of Ye's noisy American ginseng to make chicken soup, drink it twice a week, it can play a role in nourishing qi and nourishing yin, and helping the body.

In terms of diet, some people will have a weakened sense of smell and tasteless eating at this time, you can eat some salty things appropriately, or add some spices to the food, such as chili pepper, lemon juice, etc., appropriately supplement high-protein foods and staple foods, properly intake vegetables and fruits, and it is not recommended to eat too greasy and indigestible food.