My son is a picky eater and doesn t eat meat and eggs

For foods that children don't like, teachers are advised to try to make them and taste them with them. Even if you don't like it, eat it with your child and show that you are satisfied with it, so that your child can actively follow suit.

During meals, do not intimidate, scold or punish your child, no matter what "mistakes" they make, so as not to affect their appetite. Through rewards, encouragement and other means, let children eat happily and happily eat.

The little ones who don't eat meat should be adjusted using the following methods:

1. If the child is unwilling to eat meat and does not like to eat meat, it is not possible to force the child too much, but to understand properly and communicate and exchange more.

2. Tell your child about the benefits of eating meat, such as meat has a lot of protein, which can make children supplement nutrition, grow taller, improve physical fitness, and increase resistance and not easily get sick.

3. Children do not eat animal meat, they can eat seafood or high-protein plants, such as salmon, shrimp, crab or eat more soybeans and milk for children to supplement high-quality protein.

4. You should also use a variety of methods to encourage children not to be picky eaters, if children have picky eaters or do not like to eat meat and other problems, they should be more verbally guided, and they should not ignore it because the problem of partial eating is getting more and more serious, and tell children that if they do not particularly love meat, they can eat less in moderation, gradually increase the amount of meat they eat, and slowly let their children like to eat meat.

Insist on only giving him food. Persist in this way for a few days, even if he doesn't eat, only vegetables are provided, and he will know to eat after a few hungry meals.

First of all, it is necessary to clarify the reasons for the child's picky eating: improper feeding such as whether it is overfeeding, providing too many snacks, parents have a picky eating phenomenon, and the food is not delicious enough. Long-term picky eating can lead to malnutrition, nutrient deficiencies, the most common being iron deficiency anemia.

Therefore, for children who are picky eaters, snacks can be reduced or not given, and meals can be provided when the child is naturally hungry; Eat regularly and quantitatively, and do not overfeed and cause indigestion; You can let your child and adults prepare food together to increase your child's interest in food. Increase your child's daytime exercise to promote digestion and emptying of the gastrointestinal tract.

Long-term picky eating in children may lead to zinc and iron deficiencies, which can exacerbate picky eating and anorexia. You can take your child to the hospital for a professional check-up, and after confirming the deficiency, you can use zinc or iron supplements for children, preferably with single-nutrient supplements, because mixed nutrient supplements may cause problems with poor absorption and utilization when taking them.

You can also take some special probiotics for children every day to help regulate the intestinal flora, promote digestion and nutrient absorption, and increase appetite, including Lactobacillus acidophilus, Bifidobacterium animalis, Lactobacillus rhamnosus, Bifidobacterium lactis, Lactobacillus reuteri, Lactobacillus fermentum, Bifidobacterium brevis.

Children choose to know but do not know that they need to be accompanied by their parents to eat vegetables, and when cooking, they can put vegetables in a better place, pay attention to sex, and they can also mix vegetables and meat together to make dumplings, pies, etc.

A child's picky eating habit is a dietary habit that is directly related to the way parents feed them. You can change the cooking method for your child, make vegetables into dumplings and buns filled with vegetables and meat for your child, and give them to eat, or you can stew the vegetables into meat, so that even if the child only eats meat, he can eat some of the nutrients of the dish. In addition, children can learn more about the benefits of eating vegetables and fruits, such as:

Being able to grow taller, get sick less, and grow more beautiful, etc., let children accept the benefits of eating vegetables and fruits from their hearts, and take the initiative to change the bad habit of picky eating.

More babies will like to eat some aroma is heavier, the taste is more palatable food, the rich aroma has been able to attract the attention of the baby, if the texture can also have a taste and soft and smooth, it should be able to capture the hearts of the baby. Eggs are a nutritious food that contains proteins, minerals, vitamins, and phospholipids that are very beneficial for your baby's growth. If the baby doesn't like to eat eggs, it is quite a headache for mom and dad.

What should I do if my baby doesn't like eggs?

Most of the daily ways to make eggs are boiled eggs, fried eggs or steamed eggs, and some babies really don't like to eat eggs. Picky eating is a very headache for mothers, the baby is growing when the body is growing, and eggs are rich in nutrients, not eating eggs is very bad for the baby.

It is not recommended for children to eat fried eggs, because if the omelette is not done properly, it will increase bad cholesterol in the body and increase the risk of cardiovascular disease.

If your child really doesn't eat any eggs, don't be particularly anxious, you can use other milk, meat, and soy products to replace, not that the nutrients of eggs are completely irreplaceable by other foods.

The main nutrients of eggs are protein, fat and amino acids and other trace elements, which are correspondingly replaced by milk, meat, legumes, nuts, etc. The reason why babies don't like to eat eggs may be because the fragrance of eggs is not strong enough, or it may be because the taste of the eggs is not good, so mothers should think of a variety of ways to make babies eat eggs.

If the baby does not eat eggs, you can not force the baby to eat eggs first. You can use other foods to replace the nutrition of eggs, for example, you can make some fish, meat and some fruits that babies love to eat to replace the nutrition of eggs. In this way, you can ensure the nutrition that the baby needs during development, and at the same time, when the baby shows strong resistance to eating eggs, the mother generally does not force it.

Instead, you should find ways to communicate with your child, and you can also use eggs to make different foods for your baby to eat.

First of all, you can't force the baby, and you must fully communicate with the baby。Secondly, Bao Ma can replace the nutrition of eggs by making some fish, meat, and fruits for the baby to eat. Third, you can learn to use eggs to make different foods, such as steamed eggs, fried eggs, egg tarts and other ways to make your baby like to eat eggs.

You can change the tricks for the baby to do, add eggs to the baby's favorite food, let him eat, only the diversification of food can ensure that the child has comprehensive nutrition.

Eggs can be mixed into other complementary foods, and some shapes should be set on the eggs, so that children can not see that there are eggs in them at a glance. In fact, as long as you put a little thought into your diet, children are still easy to deceive.

It is also very common for children to be picky eaters, but teenagers are in the period of physical development, so we must ensure that the intake of nutrients is balanced, and we can try to cook vegetables and meat together in a suitable way to achieve the purpose of making children not picky eaters.

Two ways are recommended, one is to chop vegetables and meat together into meat filling, make dumplings or pies, etc., so that children can eat vegetables at the same time as meat.

Another way is to make soup by making meat and vegetables together, so that the nutrients of vegetables can enter the soup, and it is also beneficial for children to drink more.

Hello, the child's poor appetite is related to the possible deficiency of trace elements, the failure to develop good eating habits, and the disharmony of the spleen and stomach in traditional Chinese medicine.

Suggestions: 1. Children with zinc deficiency, calcium deficiency and other trace elements can have poor appetite. It is recommended to do a trace element inspection to find out, and then supplement and correct it appropriately according to the situation.

2. Cultivate the baby's good eating habits with no staring, this is easy to say, in fact, it is difficult to do, cultivate from an early age, starting from adding complementary food, you need to let the baby slowly get used to it, adapt to various tastes of food, you can change the pattern of food, do a good look and so on.

3. You can appropriately give Chinese patent medicine preparations for strengthening the spleen and stomach to observe and see, of course, it is best to look at Chinese medicine if it is convenient.

Wishing your baby a healthy growth!

In fact, parents should know that children's picky eating habits are not a rare thing, but a problem that most children will have.

This is because children do not take eating as a serious thing, only when they are hungry, when children are hungry, no matter whether there is a dish they like to eat on the table, they will try to eat two bites, so that their stomachs are full. Moreover, now almost every family will prepare a little snack for their children at home, so it will lead to the habit of picky eating of children is becoming more and more serious, only parents know the reason for their children's picky eating, will find the right solution, but when coaxing children to eat, these 3 actions must be eliminated.

3 actions that need to be put an end to.

1) Let your child eat too many snacks before eating.

Some parents are afraid that their children are usually hungry and will prepare some snacks at home, causing their children to develop the habit of eating snacks, but no matter what, never let children eat too many snacks before eating, if children develop habits, children may use snacks to replace staple food.

2) Don't force your child to eat.

In the face of children who do not eat well, parents will always try their best to let their children eat, but parents need to know that they must not force their children to eat.

3) The usual meals are too strong.

Some parents will increase the taste of food in order to make the food more delicious, but the taste of the child is very light when he is young, if the child gets used to the heavy food, he may not be able to eat light food in the future.

Reasons why children are picky eaters.

1.The child is imitating the parent.

Some children are not picky eaters at first, but seeing that their parents only eat meat every time they eat, the children begin to imitate their parents, and finally cause the problem of picky eating.

Therefore, parents should learn to reflect on the fact that if parents have picky eating problems that need to be corrected in time, at least do not show it in front of their children.

2.Physiological causes.

Not all children want to be picky eaters, some children lack trace element zinc in their bodies and are prone to anorexia, causing their taste and appetite to slowly decline, and finally develop the habit of picky eating.

3.Picky eating caused by unpalatable meals.

Some children may be fake picky eaters, not really picky eaters, they may simply think that their parents' cooking is not delicious, and they don't want to eat their parents' cooking, so they refuse to eat.

At this time, parents should not be discouraged, they can learn slowly or ask their children what they want to eat, and let them set their own menus, so that they will not refuse to eat again.

In the end, children do not want to be picky eaters, but some eating habits when they are young have led to the development of picky eaters, so when the children are young, parents should let their children develop a good eating habits, add more fruits and vegetables to the complementary food, do not let the children take meat as the mainstay, only balanced nutrition, in order to grow up healthily.

You can change the taste for him, you can't blindly pamper him, he loves meat, you don't give him fried meat every meal, first give him a few days, let him eat vegetables, and then give him meat after getting used to the vegetables, you can make some simple vegetable cakes and the like, so that he can slowly adapt.

When preparing food for the baby, parents should try to make it as good as possible in terms of color, aroma and taste. To make it look good and delicious, so that the baby can be interested, the food should be varied, not too single, when the baby does not like to eat food, parents should let him understand the benefits of food first, let him try to taste it.

Generally speaking, children will be picky eaters after the age of 1, eating only this today and that tomorrow. Eat a little more of one food in this meal and a little more of another food in that meal. In many cases, when a child shows that he does not like a certain food, the parent does not persuade or reason, but blindly accommodates; When a child shows a preference for a certain food, parents will immediately ask the child to eat more.

Over time, it leads to the formation of a picky eating habit in children. In fact, the connivance of parents contributes to the bad habit of picky eating. It is human nature to eat your favorite and delicious food, and if you blindly satisfy your child's "nature", your child may not be able to eat a balanced diet, which can lead to food-rich malnutrition in your child.

A few tips to correct your child's picky eating habits: 1Frequently change the way food is cooked and processed, so that the food has a complete color, aroma and taste; 2.

Cultivate good eating habits in children from an early age, and let him (her) try to eat when he or she encounters a meal he or she doesn't like, and slowly adapt to it, but don't force him (her) to eat it, so as not to cause rebellion. 3.Parents should first change their bad eating habits and overcome the problem of picky eating and picky eating.

4.Don't criticize children at the dinner table. Reference**.

Encourage her and tell her about the benefits of eating meat and vegetables My daughter is a three-year-old and sometimes picky eater, but every time I tell her that she will grow wise after eating this thing, she will eat it obediently, and then I will tell other picky eaters about it