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You can mix eggs in the noodles and make pasta, and make meat into minced meat, so that he can't see it, eat more meat, eggs, etc. in front of him and say that these things are fragrant, and make more buns, dumplings, etc., and put more dishes he likes in the filling, and you can break the meat and eggs, so that he eats them.
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What do you usually give your child to eat?
If it's usually high-protein food, I don't think I can eat it. Save on overnutrition.
If you want your child to eat meat and eggs, then you have to adjust the recipe. The main food we eat is whole grains and vegetables. After a while, the child eats.
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You can change some tricks, and the younger children can make up a story to coax him to eat. Don't hit or scold your child for not eating something, as he will be more disgusted with it. In addition, it can also be replaced with other high-protein foods, such as milk, fish, soybeans, and other high-protein things.
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It must be corrected in time, because this habit has been developed since childhood, and it has an impact on the development of the body. If you improve the cooking method, your child may enjoy it. Also, eat more protein-containing foods to avoid the adverse effects of picky eating on children's physical development.
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I don't even eat meat and eggs, which is really incomprehensible. You can give him bá jī (you can't write these two words) to try.
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It's okay, everyone's physical condition is different.
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When the baby enters a certain age, it is mainly a staple food, and meat dishes and vegetables should be eaten together. Supplementing vegetables can ensure that the vitamins in the body are sufficient, and meat dishes are mainly to provide the required protein, which is very important for human growth and development, so what should I do if my baby doesn't eat meat?
1. Let the baby like the taste of meat, parents are recommended to choose tender and smooth meat when choosing meat, such as tenderloin or chicken wings. Because babies of different ages have different chewing abilities, there are also differences in the shape of meat. If it is a baby under one and a half years old, it is recommended to make minced meat and puree.
After one and a half to two and a half years of age, you can eat the minced meat directly.
2. Let the blind judge that the baby likes the color of the meat, if you want the baby to eat meat, the food match is also a very important part. You can grind and change the meat and vegetables together reasonably, which can not only improve the appearance, but also enhance the taste of vegetables, such as tomato meat foam, carrot shredded meat, etc., after attracting the baby's attention, it will naturally be willing to try.
3. Let the baby like the shape of the meat, the baby is born with a strong curiosity, remember that the meat is not cut into cubes, and some patterns can be appropriately replaced, such as making silk or diced. Or you can also stuff meat directly in vegetables, such as stuffed eggplant, etc., in this way, it can also effectively improve the baby's desire to eat meat.
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Children who don't like to eat meat can use the following methods: 1. Make the meat rotten and chewy, so that the child can accept the taste and help to eat, and you can make the meat into meat balls, or make stuffing such as buns, dumplings, wontons, etc., which will help the child eat it. 2. Children do not eat meat, which may be related to the lack of trace elements, especially the lack of zinc will affect the child's appetite.
3. Children do not eat meat, sometimes it is related to indigestion and allergic diseases, pay attention to whether the child has eczema, allergic rhinitis, etc., and treat the original disease to help enhance the child's appetite. 4. Oral probiotics and traditional Chinese medicine with filial piety for spleen and stomach function help to increase meat eating. 5. Under the influence of the disease, it is necessary to pay attention to whether the child has hepatobiliary disease, and carry out corresponding examinations to give **.
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Children who do not eat meat should be guided to eat less or eat meat reasonably.
Because children are in the process of growing their bodies, the nutrients they need should be replenished. If you don't eat meat for a long time, it is easy to get malnutrition and slow growth if you don't get protein supplements, because meat contains lipids that can produce fatty acids, which plays an important role in the intellectual development of the brain.
As a result, it may also lead to lower intelligence than peers, as well as a lack of protein for cell repair and construction and function, and can also cause the body to have a low ability to resist disease. A scientifically made diet plan based on the nutrients required by the human body. The substance at the bottom of the tower is the substance that needs to be replenished the most, and meat occupies an important position.
The daily intake of livestock, poultry, fish and shrimp per person is 50 to 100 grams. Explain that meat is indispensable for daily life. Thirdly, a large number of elements required in the human body are sugars, fats, and proteins.
Protein is a very important component of the human body, cells, muscles, bones, and hair are inseparable from it, and at the same time, it is also the main raw material for the body's metabolism and tissue renewal, which needs to be continuously replenished.
What should I do if my child doesn't like vegetables? Star Awareness Project
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