What causes insomnia in young people? What are the causes of insomnia in young people

What causes insomnia in young people?

1. Environmental reasons.

A large part of modern insomnia is caused by the environment, which can cause chemical reactions in people's physiology. To put it simply, insomnia caused by indoor bright light, ambient noise, and unsuitable temperature can be quickly fallen asleep by improving environmental factors. Of course, this is caused by some more sensitive people who have poor adaptability to the environment.

2. Psychological reasons.

Modern people's lives are stressful, and they often unconsciously appear anxious, impatient, restless and other emotions. These emotions often come from life, work, and study, and they have to face and are powerless to resist. Psychological changes can lead to severe nervous system dysfunction, and the brain will become dysfunctional and even insomnia.

3. Physical reasons.

People with insomnia often have physical diseases, such as heart disease, kidney disease, asthma, ulcer disease, arthritis, osteoarthropathy, gastrointestinal disease, high blood pressure, sleep apnea syndrome, hyperthyroidism, nocturnal myoclonic syndrome, brain disease, etc., which seem to have nothing to do with sleep, but are important causes of insomnia.

The cause of insomnia is different for everyone, and it can be tested.

The main reason for insomnia in young people is that there are more things to worry about in work or life, the nerves are in a tense state for a long time or the things they think about are more complicated, they think about more things, the nerves are in a state of disarray, neurasthenia, and the possibility of autonomic nerve dysfunction is high.

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environmental noise, unsuitable temperature, etc.

What are the main causes of insomnia in youth?

There can be many causes of insomnia in young people, and here are some common possible factors:

Stress and anxiety: Various stresses such as academic pressure, work pressure, interpersonal relationships, etc., can lead to insomnia.

Excessive use of electronic devices: Prolonged use of electronic devices such as mobile phones and computers, especially at night, can affect sleep.

Environmental factors: Inappropriate environments such as noise, light, and temperature can interfere with sleep.

Eating habits: Eating too much caffeine, sugar, or calorie-rich foods, especially at night, may interfere with falling asleep.

Mood problems: Emotional problems such as worry, depression, irritability, etc., can lead to insomnia.

Lack of exercise: Lack of exercise can affect the body's feeling of fatigue and make it difficult to fall asleep.

Drug or substance abuse: Long-term use of certain drugs, alcohol, or drugs of abuse can cause insomnia.

Physical health problems: Certain diseases or pains can interfere with sleep.

Mental health problems: Mental health problems such as depression, anxiety, etc., can lead to insomnia.

Problems with sleeping environment: Uncomfortable beds, pillows, or an excessively noisy environment can interfere with falling asleep.

Sleep disorders: Sleep disorders such as sleep apnea, paralysis, etc., can cause insomnia.

If you suffer from insomnia and it interferes with your daily life, it is advisable to consult a medical professional who can provide advice and solutions tailored to your specific situation.

I think people who have insomnia for a long time are a little picky, but there is a difference between severity and severity.

I will not be affected when I am particularly sleepy now, sometimes I will fall asleep when the voice is louder, my method is: no matter what the environment is to do it when you sleep, let the brain automatically eliminate the psychology of noise, sleep is simply sleeping, give yourself such a subconscious, and over time it will become a good habit.

I think that staying up late may affect my sleep in an environment that will cause me to be anxious, which is the reason why I can't sleep, but I still have to work hard to control my emotions and psychology, take my time, and it will be fine.

At least many people can sleep well in a quiet environment, how good it is to be able to fall asleep, I think people who have insomnia for a long time will be a little picky, but this is also a matter of severity.

Insomnia usually refers to a subjective experience in which people are not satisfied with the duration or quality of sleep and interferes with daytime social functioning.

Classification by clinical presentation:

Sleep latent period: more than 30 minutes of falling asleep;

Sleep maintenance: more than 2 nocturnal awakenings or early morning awakenings;

Sleep quality: nightmares;

total sleep time of less than 6 hours;

Residual effects during the day: feeling dizzy, lack of energy, drowsiness, fatigue, etc. in the morning.

According to your description, consider that your friend has little tendency to insomnia, and consider it to be caused by a disorder of the biological clock.

Develop regular eating habits and sleep schedules, which can be adjusted slowly through daily life.

Don't always use your mobile phone or mobile phone to surf the Internet, turn off your mobile phone at the end of the bed when you go to bed at night, and then make sure to go to bed before 11 o'clock every day, don't disturb the biological clock, and make sure you have a good mood, eat a healthy diet and exercise more, don't stay at home.

Many factors can cause insomnia, so **insomnia should find out the cause and treat the symptoms**.

The first reason is mood swings. Anger, change of environment, high psychological pressure, etc.;

The second reason is disease. nervous, heart, cervical, brain, gastric diseases, etc.;

**It is necessary to focus on comprehensive recuperation, supplemented by drugs. Here's how:

The first is to insist on jogging and exercising for 15 minutes every morning to enhance physical fitness;

The second is to adjust the way of thinking, most insomnia is closely related to emotions, so everything goes with the flow, and it is most important to maintain a peaceful mind;

The third is to take a hot bath or soak your feet for half an hour before going to bed, and listen to the relaxed and pleasant **;

Fourth, develop a more regular living habit, which has the effect of peace of mind, nourishing the liver, strengthening the spleen, and stomach;

Fifth, the whole body relaxation method: after lying down, use your mind to guide you, from the hair, eyebrows, eyelids, face, shoulders to the toes, and gradually relax; Breathe normally, think about the part when you inhale, and relax when you exhale; Be calm;

Sixth, massage method: often rub the palm of the left foot with the palm of the right hand; Rub the palm of the left hand and the palm of the right foot; At the same time, knead the three yin and Shenmen acupoints.

Seventh, find a doctor for symptomatic **related diseases.

As long as you stick to these points, you will get better. If it is light, it will not take long for you to sleep well; The most important thing is persistence, and there will be improvement.

I wish you joy and joy!