-
Anonymous users2024-02-15Studies have shown that the main causes of weight loss are: 1) poor appetite, picky eating and anorexia, long-term reluctance to eat, and poor digestion. 2) Able to eat and sleep, poor gastrointestinal absorption function, taking various supplements or nutrients to no avail, poor absorption and utilization of nutrients, 3) stunting, incomplete absorption and digestion of various nutrients.
4) Long-term sleep is not good, the body does not get enough rest, and the physical energy is consumed too much. People who are emaciated are mostly yin deficiency. To promote the normal development and metabolism of the body, so that the body is fully strong, it is necessary to fundamentally and completely eliminate the causes of emaciation.
If you don't have a disease, especially if you don't have a disease of the endocrine system, such as intestinal parasites, long-term active tuberculosis, anemia, diabetes, hyperthyroidism, malignancy, hypopituitarism, and certain metabolic diseases. Then 1 ...To adjust the function of the spleen and stomach, Chinese medicine believes that the spleen is the main movement, and food should be digested and absorbed well.
Eat more yams, crucian carp, red dates and other spleen-strengthening foods, and it is best to ask a Chinese medicine practitioner to prescribe a prescription, then the medicine for your body can help you gain weight quickly.
2.It is often said that "horses have no night grass and no fat", and the body's biological clock shows that the function of various organs of the human body is basically in a weak state after nine o'clock, which is the moment of accumulation of fat. Eat supper after nine o'clock every day, mainly high-calorie food, and drink milk before bedtime, if it is not as good as sugar, it will not gain weight.
Because the main nutrient of milk is protein, protein will not make people fat, and sugars will make people fat. Be careful not to eat refrigerated rice. It takes 5 hours to completely digest what you eat at a normal dinner, and this excess calorie accumulation will cause subcutaneous fat accumulation over time, and obesity will come.
3.Usually eat some snacks, fragrant can soothe the spleen. Popular: KFC, french fries, coke beer, etc. Eat hawthorn, pork belly and other to help digestion and absorption. Good spleen and stomach function is fundamental. Proper physical exercise helps to improve the function of all organs in the body.
Attached: 15 high-calorie foods: whole wheat soda crackers 506 kcal canned juice:
255 kcal (one can) Potato chips: 548 kcal, chocolate: 586 kcal, regular cola:
168 calories, beer: 147 calories (one can) Hot dog sausage: 307 kcal, cookies:
546 kcal, sugar: 400 kcal, roast chicken: 218 kcal, croissants:
375 kcal, chestnut meat: 212 kcal, canned coffee: 127 kcal (one can), yuba:
457 kcal (the above solid foods are in the content of 100 grams).
-
Anonymous users2024-02-14It depends on your ability to digest and absorb.
Exercise more and eat more foods that are high in fat, calories and sugar. You can slowly increase your height and fat, but it will be difficult to think about it at that time.
Do these things, so that you can't eat fat no matter how you eat....That's weird!
I don't know what you told him, and I don't know what you did to be sorry for your friends before, why did it become a loose meal, even if you scolded you, I didn't know what to scold you, how to evaluate you? >>>More
Try the "Clam Shell Stomach Powder" to regulate your stomach first, Hong Kong-made.
Eat more meat, this time is puberty, all the functions of the body are very regulated, which will help you gain weight healthily. If you want to exercise muscles, you must do regular exercise, and the consumption will naturally be more than the average person, so to ensure your amount of food, the nutrition of the three meals should be kept sufficient, and eat more blood-replenishing food. This is theoretical. >>>More