How can I gain weight if I have stomach problems???

Try the "Clam Shell Stomach Powder" to regulate your stomach first, Hong Kong-made.

Eat in moderation, at a moderate pace, and at regular intervals. Wait until the stomach problem improves, increase the amount of food appropriately, and add more meals when you sleep.

Eat small, frequent meals and eat foods that are easy to digest.

Having stomach problems is not effective in gaining weight. You should learn how to break bad habits.

You are completely a problem of absorption, first cure the gastroenteritis, the spleen and stomach function will be good, otherwise it will be difficult to eat anything to gain weight, go to the doctor, believe me absolutely yes, I have experienced it personally.

**It is not possible to achieve success with a quick diet and high-intensity exercise in a short period of time. The reason why you gain weight is because there is a problem with your lifestyle habits, or you eat too much, or you exercise too little. You should exercise more and eat less high-calorie foods.

In order to effectively achieve the best effect.

1. The staple food is not inedible. The premise is to eat more green vegetables, not only can **, the vitamins in green vegetables can also promote delicate and tender skin.

2. No need to refuse meat. Meat is mainly used to provide energy, and its effect on gaining weight is much less than that of sugar. People often think that eating more meat will make you fat, which is wrong.

1. The staple food is not inedible. The premise is to eat more green vegetables, not only can **, the vitamins in green vegetables can also promote delicate and tender skin.

3. It is strictly forbidden to ingest sweets, wine and fruits with high sugar content. Sugar is the main ingredient that promotes people to gain weight, and it is an important component of human nutrition.

4. Appropriate selection of **** products. The selection principle is pure plant, does not contain lead, mercury and other heavy metals, and does not contain *** products.

Hello, you can never use ** medicine or dieting in this case, it is recommended to exercise more, jogging, swimming, skipping rope every day, or choose liposuction, mainly for local obesity of beauty seekers, by extracting excess fat in the body, so as to achieve the effect of body shaping, it is recommended to find a professional and regular hospital for surgery.

1. Choose good fats.

1 If you want to gain weight, you must consume enough calories. Of the three major energy**s, fat has the highest calorie content at 9 kcal, while protein and carbohydrates contain only 4 kcal.

In other words, eating the same amount of fat has more calories than eating twice as many protein or sugary foods. Therefore, fat-rich foods tend to make people gain weight.

2 However, there is a misunderstanding to be corrected here: it is wrong to simply think that thin people want to gain weight, and only need to eat a lot of fatty meat. You must know that thin people generally have a weak spleen and stomach, and fatty foods are usually difficult to digest.

3. The solution is to choose high-quality and easily digestible fats, such as butter cream that is easy to emulsify, rather than thick greasy fats such as lard.

4 Secondly, the method of eating is also particular. Fatty foods should be mixed with starchy foods. When both are chewed well in the mouth, the oil seeps into the starch to form tiny particles, rather than collecting in large quantities between the food and digestive juices to form a barrier to digestion, making you feel greasy and full.

2. Eat smaller, more frequent meals.

For people with a bad stomach, they usually can't eat too much food, or they tend to get full when they eat a little more. And if you want to gain weight, you must eat enough food, how can this be good?

The solution is to eat smaller, more frequent meals. That is, eat a little less and eat more meals a day.

3 For example, if you only eat three meals a day, you can add one meal between morning and lunch, one meal between lunch and dinner, and then add a bowl of nutritious porridge soup one to two hours before going to bed.