I m a man, how to gain weight, I m 175 cm tall, weigh 110 pounds, it s thin, it s best to do it in a

Eat more meat, this time is puberty, all the functions of the body are very regulated, which will help you gain weight healthily. If you want to exercise muscles, you must do regular exercise, and the consumption will naturally be more than the average person, so to ensure your amount of food, the nutrition of the three meals should be kept sufficient, and eat more blood-replenishing food. This is theoretical.

I am due to factors in the genetics, my parents were also very slender when they were young, resulting in me being very thin from childhood to adulthood, and the first impression of people who know me is that you are really thin, and I am really afraid that the wind will blow you away. For this kind of language, I have been accustomed to it, but then by chance, let me know that ** Chinese medicine is satisfied, there is a Chinese medicine doctor called cool to fever, he told me how to take Chinese medicine to help strengthen the spleen and stomach, improve appetite. I listened to him, ate it for a while, and my body began to get healthy.

Eat supper, stay up late.

Basically, you can gain weight in a month.

I used to eat 160 pounds in my third year of high school, I ate supper every day, and I was more than 190 pounds after the exam. Before you know it, you're fat. It's scary.

After lunch, I went to take a nap and gained weight.

The average man can't get fat after the age of 24, that's a thin person, and a thin person can't get fat.

**No matter what the ingredients of the medicine are, it is best not to eat them indiscriminately, especially if you don't know what is coming out of the Internet.

Usually drink three kinds of soaked lotus leaves, hawthorn, and cassia seeds, all of which are to control the amount of food to reduce fat, eat the original one-half to two-thirds, and exercise moderately.

Hope it helps.

Body fat is accumulated over a long period of time, don't want to return to normal weight in the short term, so as to buy drugs to **, harm your health.

Body weight is caused by the wrong lifestyle, don't use drugs** while sticking to the wrong lifestyle to continue to gain weight. Toss the body.

Wrong lifestyles include eating patterns, dietary structures, work and rest habits, and less exerciseand so on.

Give you a healthy diet of the diet, adhere to it for a long time, and change your living habits and ways, if it is old and fat, you can also cooperate with the vibration belt to shake the waist, thighs, calves and other fat places to accelerate the removal of fat.

It should be good in the morning (nutritionally comprehensive), full at noon (7 points full), and less in the evening (5 points full, no meat, less staple food). Exercise moderately, more than one hour a day. Twice a week, eat only fruits and vegetables for dinner to detox**.

50% of the total daily food is vegetables (each with five colors), 20% fruits (five colors), 10% whole grains (five colors), and no packaged foods, processed foods, and 100-meter white flour foods. 10% high-protein soy products, fish, meat, eggs and milk, vegetarians are soy products and eggs and milk. 5% of the solid shell fruit, and the remaining 5% is a variety of nutrients that must be supplemented, nourishing Chinese medicinal materials, mushrooms, black and white fungus, etc.

Less oil, less salt, less sauce, drink more water (2400-3600ml per day), sweating and urination are all detoxifying and defatting.

Schedule: Go to bed early and wake up early, stop eating between 9 p.m. and 3 a.m. every day, and supper is the easiest to gain weight. It's also best to make sure you sleep during this time.

Moderate exercise every day, at least 1 hour or more, at least slightly sweating. Sweating profusely is anaerobic exercise and is generally not recommended, but you can participate in some intense exercise in order to be the best.

The above methods are important to adhere to for a long time and develop new living habits, and the body shape will quickly return to normal and no longer gain weight. Health is also getting better.

L-carnitine is basically fooling people, so generally I see L-carnitine walking around! Not only can you lose weight, but you will lose more than you gain by eating a bunch of problems. In fact, for boys, the best way is to exercise, like your situation, as long as you add a little exercise to achieve good results, such as push-ups and sit-ups at night can also be considered, convenient and easy to implement, you can consider taking a look!

A lot of fruits, don't eat snacks, it's a light food, and it's definitely in good shape.

Don't take ** medicine, those things are all laxatives, eat it to make you diarrhea to achieve a temporary ** effect, not only do it hurt the body, but it will definitely **. The most correct way is to eat a reasonable diet and moderate exercise, although the period will be relatively long, but it must be the most effective. Personally, I don't usually eat much staple food, and even if I do, I eat pasta, and I rarely eat rice because the sugar content of rice is too high.

Eat more green vegetables and various fruits, sweets and fried (or greasy things) are basically not touched, only lean meat, and no fat at all. Say no to drinks and snacks such as cola chips and biscuits, and drink plain water or tea. Eat high-protein food for breakfast, eat vegetables for 7 minutes for lunch (small steamed buns), and only eat vegetables for dinner.

I'm still quite myself when it comes to diet. In terms of sports, because individuals practice dance, they usually practice dancing after dinner, sweat, and then take a shower and sleep. It's important to insist, be ruthless and strict with yourself to achieve the effect, come on!

You can slowly reduce the amount of food you eat at each meal, and after a few days, you will find that you have eaten less and lost a lot of weight, the disadvantage of this method is that it takes a long time, and the advantage is that there is no ***, and it is not painful at all.

Drink a glass of water every day before eating, eat less meat and more vegetables, and don't eat after 6 p.m. Insist on morning exercise every day, and I believe that after a period of time, you will gain something.

Let's exercise. This one is the most practical.