Can pregnant women eat frozen chicken thighs, can you eat fried chicken thighs when pregnant

Of course, pregnant women can eat chicken thighs, but this kind of chicken thighs are best fried in clean and hygienic oil, so that they are the most healthy and hygienic.

Chicken thighs are a kind of food suitable for all ages, it is from the feet to the legs, and the meat around the root of the legs, its meat is quite hard, and when ingested together with the skin, the fat content is more, and it is also the part with the largest iron content in the whole chicken. Pregnant women can eat chicken thighs, but pay attention to the appropriate amount, if it is fried chicken thighs sold outside, pay attention to eat less.

Stay fit. Chicken thigh meat has a high digestibility and is easily absorbed and utilized by the human body, which has the effect of enhancing physical strength and strengthening the body.

Boosts immunity.

Chicken thighs are rich in protein, vitamin A and calcium, magnesium, potassium and other minerals and trace elements, chicken thighs have the effect of warming and invigorating qi, replenishing essence and filling marrow, benefiting the five internal organs, and replenishing deficiency.

Promotes fetal development.

Chicken thigh meat contains phospholipids that play an important role in human growth and development, which is one of the important ** fats and phospholipids in the dietary structure of Chinese, and has certain benefits for the development of babies in the abdomen.

Be cautious of crowds. People with a cold and fever.

Chicken thighs are flat, warm, sweet, into the spleen, stomach meridian, although it can benefit qi, replenish essence, add marrow, but people with cold and fever are not suitable for eating, because chicken thighs have more fat content, are greasy, and help fire.

Those who have a strong internal fire.

Chicken thighs are warm, and when ingested together with the skin, the fat content is more, greasy, and easy to breed internal fire, so those with strong internal fire should not eat, in addition, those with hyperactive liver yang, ** boils, constipation, etc. are also not suitable for eating.

Precautions. How to pick.

The skin of fresh chicken thighs is pale white, the muscles are firm and elastic, dry and odorless, and can be quickly recovered by gentle hand pressing; The stale skin of the chicken thigh is pale gray or yellow, the muscles are soft, and there is a slight odor, which can leave significant marks when pressed by hand.

How to store. When families preserve chicken thighs, they can first wrap the chicken thighs in plastic wrap, which can avoid the loss of moisture in the chicken thighs and become dry and unpalatable, and then put the chicken thighs in the coldest position in the refrigerator to keep them fresh, which can generally be kept fresh for 2-3 days.

It is edible, chicken is not only very nutritious, the taste is also very delicious, for pregnant women can eat freshly slaughtered chicken, or boiled soup to eat, it is very good. Beef, mutton, and fish are all very delicious, and they should be accompanied by vegetables and fruits while eating meat, which can not only relieve oiliness, but also meet a variety of nutrients.

In the early stage, pregnant women should supplement folic acid, or eat foods containing folic acid, which can prevent fetal malformations and meet the nutrients needed by pregnant women in the early stage.

In the early stages of pregnant women, no matter which kind of food you eat, you should eat it in moderation, no matter how good the food is, if you eat too much, it may cause indigestion, in addition to the best pregnant women should not eat chicken essence, monosodium glutamate, soy sauce. For the cold duck meat, you can eat some in moderation, don't eat too much. Try not to eat chicken that you buy out or fried, and make it at home is the best.

Precautions for first-trimester care.

1. No contact with tobacco and alcohol: Not touching tobacco and alcohol not only means that you do not smoke or drink, but also include not staying in a smoking environment for a long time, and passive smoking will also cause harm to children.

2. Brush your teeth frequently: Due to morning sickness, expectant mothers need to brush their teeth frequently to avoid their teeth being destroyed by vomit residues; In addition, expectant mothers who have just become pregnant like to eat sour foods, which are the most likely to spoil their teeth.

3. Coping with vomiting: If the expectant mother always wants to vomit after eating, then she needs to prepare a towel and mouthwash with her. If the expectant mother hasn't told her boss and co-workers about her pregnancy, then she should come up with a convincing excuse in case the co-worker helps you when you're not feeling well.

4. Appetite when you lose your appetite: In addition to the taboo foods that pregnant women eat, they can eat whatever they like. In general, expectant mothers in the early stages of pregnancy like to eat acidic foods such as oranges, dried plums or kimchi.

Therefore, husbands and family members should prepare more of these foods. Because the fetus grows slowly during the first trimester, it doesn't need much nutrition.

5. Eat small meals often: eat every 2-3 hours. In order to reduce the morning sickness reaction, you can eat more dry foods, such as baked cakes, biscuits, baked steamed bread slices, bread slices, etc.

If the expectant mother has severe morning sickness, she should pay attention to eating more alkaline foods such as vegetables and fruits to prevent acidosis.