Can pregnant women eat persimmons Can pregnant women eat persimmons Can pregnant women eat persimmon

From the perspective of the nutrition and efficacy of persimmons, pregnant women can eat persimmons. A persimmon is very nutritious, containing a variety of vitamins and minerals, and some mineral content is much higher than other fruits, pregnant women can eat a lot of nutrients.

Second, persimmon has a laxative effect, which can help relieve constipation during pregnancy. And persimmon also has the effect of clearing heat and dissolving phlegm, quenching thirst, moistening the lungs and suppressing cough, which is also very beneficial to pregnant mothers. At the same time, persimmon can also help relieve gestational hypertension.

However, if you eat too much persimmon, you will feel astringent and numb, and it is easy to have dry stools, and it will coagulate into lumps when it encounters acid, which will combine with protein and produce precipitation, which will cause stones in the long run.

Therefore, pregnant women can eat persimmons, but not more, it is recommended to eat one a day, no more than two. At the same time, it is necessary to pay attention to the contraindications of persimmon consumption.

Benefits of eating persimmons for pregnant women.

Some people say that eating one persimmon a day can meet half of the vitamin C needed for a day; Some people also say that persimmons are nutritious, and the benefits are greatly reduced after eating, so what are the benefits of eating persimmons with pregnant women?

Nutritional. Persimmon is rich in sucrose, glucose, fructose, protein, carotene, vitamin C, citrulline, iodine, calcium, phosphorus, iron, and zinc. These nutrients play an extremely important role in improving the physical fitness of pregnant women and promoting the development of babies.

In terms of efficacy. Persimmon cold, has the effect of clearing heat, moistening the lungs, generating Jin, quenching thirst, suppressing cough, phlegm, etc., and can also be used for high blood pressure and alleviating gestational hypertension. In addition, the pectin contained in persimmons has a role in clearing the intestines.

It should be noted that the tannic acid in persimmon will form compounds with minerals that cannot be absorbed by the human body, which is easy to make the human body lack two substances; And because eating persimmons will make people feel full more easily and affect their normal diet, it is not recommended for pregnant mothers to eat more.

1. It is okay for pregnant women to eat some persimmons in moderation, but they should pay attention to not eating too much at a time, and the vitamins and sugar contained in 1 persimmon can basically meet half of the daily needs. Persimmons are rich in a variety of vitamins and minerals, and their content exceeds that of apples, pears, peaches and other fruits, and fresh persimmons are high in iodine and can effectively prevent goiter.

2. For pregnant women with gestational hypertension, eating persimmons has a good health care effect. Because persimmon is cold, it has the effects of clearing heat, moistening the lungs, generating Jin, quenching thirst, suppressing cough, phlegm, etc., and has a good effect on hypertension, chronic bronchitis, arteriosclerosis, hemorrhoids, hematochezia, constipation and other diseases.

Pregnant women can eat persimmons.

Pregnant women during pregnancy, in principle, it is not necessary to absolutely control the various diets. On the basis of reasonable intake, a variety of foods can provide a certain amount of nutrients for pregnant women. The sugar content in persimmons is relatively high, and persimmons contain a certain amount of vitamin B and vitamin C.

Persimmon is a deciduous tree native to East Asia. With a history of more than 3,000 years of cultivation in China, there are 1,058 varieties of persimmon in China, many of which are unique to China. Scientific researchers from all over the world have discovered a variety of active substances in persimmons, including carotenoids, flavonoids, fatty acids, phenols, a variety of amino acids and trace elements.

Morphological characteristics

The fruit shape is spherical, oblate spherical, spherical and slightly square, ovate, etc., with varying diameters in centimeters. The base is usually ridged, green when young, and then yellow, orange-yellow, and the flesh is crisp and hard. When ripe, the flesh becomes soft and juicy, orange-red or bright red, etc., and there are several seeds.

Persimmon is divided into two categories: sweet persimmon and astringent persimmon, and can be divided into red persimmon, green persimmon, yellow persimmon, red persimmon, white persimmon and black persimmon according to the color of persimmon fruit. Depending on the shape of the fruit, it can be divided into round persimmon, square persimmon, long persimmon, gourd persimmon and ox heart persimmon. In China, the more famous ones are the chicken heart yellow persimmon abundant in Jingyang and Sanyuan in Shaanxi, the sharp persimmon in Fuping, Shaanxi, the square persimmon in Gudang, Hangzhou, Zhejiang, and the big mill persimmon in North China.