How do you get in a good mood? How to make the mood better

Look into the distance. I think it's a good way to do it, because we work on the 16th floor, and it feels good to look out of the glass windows. You can also watch a comedy or treat yourself to a big meal.

If you're a girl, you'll be in a good mood if you have something sweet like chocolate or cake. It's also good to talk to friends, or relatives. Sometimes the words of the elders will also make you suddenly enlightened.

It is normal for people's mood to fluctuate, and you don't need to worry too much about being in a bad mood, the mood line will fluctuate soon. Look at those poor people, think that you are still happy, be happy!

Go read the book on self-cultivation and listen to the lectures on this subject. Develop your own pattern and way of thinking about problems. Don't keep talking to yourself, but get in touch with good people. When you stand at a height, you will find that the unhappy things will not be worth mentioning.

Try to think differently.

How did you get your mood bad.

It's good to get over it.

Don't expect too much from others and make yourself a little better every day.

Face yourself bravely and smile at yourself in the mirror.

The mood is your own! Be optimistic.

Listen to ** and get out for a walk.

Go for a run, a run, a jog!

Listen to your favorite songs, go to bars with friends, and go to KTV as much as you want! That's how I am. Hey.

You can think about happy things! You can also ask your friends to enlighten you!

Hello! If you are in a bad mood, you will naturally feel much more comfortable, hehe When you are in a bad mood, 1. Divert your attention.

When an emotion is reacted, there is a strong excitement in the mind, and if one or several new excitement points are created, the original center of superiority can be canceled out or diluted. Middle school students are in a period of intense emotional changes, and it is easy to get angry about some small things. Suppressing anger is harmful to the body, and allowing it to vent will harm others and yourself, so it is better to avoid it for a while, let yourself calmly analyze it, and find a more suitable solution.

For example, when an exam is not satisfactory, you don't have to sigh and blame yourself all day long, you can go to play ball, take a walk or do some other light activities, such as listening to your favorite **, etc., to relax your emotions by losing your eyes, and then objectively analyze the reasons for failure, and strive to get good results next time.

Vent your emotions appropriately.

Maintaining a stable mood does not mean that you are emotionally apathetic and have no emotional reaction to anything, but that you do not have unrestrained seizures. Joy, anger and sorrow are human nature, of course we will cry when we encounter sad things, and of course we will be happy when we encounter happy things, but we must express them appropriately, and not too much and too long. For example, the death of a loved one is a sad event, and not crying is harmful to the body's health, tears can take away harmful substances in the body, and can also relieve sadness and tension.

But if you cry incessantly and continuously, it is not normal. When you encounter troubles, find a close friend to confide in and say what you want to say, which can calm your mind. When you are full of resentment and want to vent to others, you can find some substitutes to vent, such as a doll that can't be broken after a few falls, a few times a big tree, etc.

We must learn to vent our emotions, that is, the object, place, occasion and method of venting should be appropriate to avoid hurting others.

53. Learn to make concessions.

Learn to be self-critical and don't put all the blame on others. We must also learn to broaden our mental capacity, so that we can have good cultivation and a broad mind. There is no need to spend a lot of time arguing and dwelling on trivial matters, and there is no need to compete in everything.

It is important to recognize that everyone has strengths and weaknesses, and that everyone's intelligence is limited, and it is impossible to surpass others in everything. Otherwise, you will often be trapped in bad emotions such as resentment, anger, and self-blame. Check this age.

Eight or nine times out of ten, we should learn to forget the things that don't go well in life.

Afford to take it, put it down, think more about happy things, put unpleasant things aside, and do something you like. Make yourself a little happier every day.

When we are in a bad mood, we can try to regulate our emotions in the following three ways.

Method 1; When you are in a bad mood, use your consciousness to change the topic, or do something else, such as listening. Watch TV. Play. Play chess, go for a walk, etc., to distract yourself. This can lead to emotional relief.

Method 2; Tell your relatives or close friends about your troubles or even cry, or use pillows, big sandbags, etc. Venting the accumulated worries in your heart will also be beneficial to your physical and mental health. However, it is necessary to pay attention to the object, place and occasion of catharsis to avoid harming others.

Method 3; When you want to get something, or want to do something He Zheng but fails, in order to reduce the disappointment in your heart, you can find a proper reason to comfort yourself, which can help you accept the reality in the face of setbacks and maintain a more optimistic attitude.

Give these methods a try, and in the meantime you have a good mood every day. Tears.

Dear, in case of emotional confusion, don't worry, I will try my best to help you, all emotional problems can be solved

There are several ways to improve your mood. 1.Talk to a friend, vent your negative emotions, and don't hold back.

2.If you can't find a friend to talk to and laugh in, you can also record your troubles in a letter, such as writing a diary. 3.

You can listen to some cheerful **,** can calm your mood and comfort your mood. 4.You can also cry a lot, cry out all your troubles, don't suppress your emotions, and tears can also detoxify.

5.Exercise is a good way, if you are in a bad mood, you have to vent it, and let yourself sweat through exercise, so that you can feel relaxed all over your body, and the service and stress can be released.

6.Eat some foods that make people feel happy, such as fragrant bananas, sweets, etc., these foods can regulate mood and improve mood. 7.

If you encounter something unpleasant at work, you must resolve the misunderstanding in time within three days after the incident. If you don't explain many things clearly, if you hold it in your heart, it will cause the relationship between colleagues to break down and you will feel depressed. 8.

Many people's annoyance is that they care too much about other people's opinions, so they feel stressed because of other people's eyes or teasing. You should try to live for yourself, don't care too much about what others think, your own opinion is the most important, so that you can be open-minded and happy. [smiles].

Divert your attention.

Try not to let yourself think about things that aren't funny.

Think more about what makes you happy.

Happy thing. Or read a book in a quiet environment.

Listen**. Do the exercises.

It's a great way to relax your mood.

Makes the mood better.

Everyone is in a bad mood.

Adjust yourself positively.

I want to open a little. It won't be so annoying.

Xi Lianghui hopes that she can help Bilu you.

Good luck.

Try to control your mindset! After all, one cannot live in trouble all the time.

For the mood is good or bad, in fact, it all depends on how you personally understand it, such as:

Helping others has earned praise; Take a walk in a beautiful park; Have fun with your friends.

Wait, even listening to a song can put you in a good mood!

Don't think too much about troubles, happiness and troubles are relative, without troubles, how can you see a happy smile after solving your troubles!

When you're in a bad mood, sometimes it's because people think too much. Always thinking about something that will happen in the future puts a strain on one's psyche. Why think about something you can't do?

Ways to relieve stress: Yell loudly for 1 to 2 minutes to vent the resentment in your heart; Sit on the sofa and listen quietly for 15 minutes, and you will feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved.

You should listen to more ** and let beautiful music dissolve the mental fatigue. The brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You need to make friends, often chat with friends, and communicate or confide in your heart can not only enhance friendship and trust, but also make you feel refreshed

I think that if you want to be in a good mood, you don't need to do something deliberately, and you can definitely change your mood from yin to sunny if you keep yourself optimistic at any time.

Why is you in a bad mood? If it's because of something or someone, shift your attention.

Do what you love to do, get outdoors and distract yourself.

There are two ways of life, the first way is to live like grass, although you are alive and still growing every year, but you are a grass after all, you absorb rain, dew and sunshine, but it does not grow much.

People can step on you, but people don't suffer because of your pain;

People don't pity you because you've been stepped on, because people don't see you themselves.

Therefore, each of us should grow like a tree, even if we are nothing now, but as long as you have the seeds of the tree, even if you are stepped on in the middle of the soil, you can still absorb the nutrients of the soil and grow on your own.

When you grow into a towering tree, people can see you from afar;

Approaching you, you can give people a piece of green.

Being alive is a beautiful landscape, being dead is still a pillar, and it is useful to be alive and dead.

This is the standard of life and growth of each of our students.

Watch a movie, listen to **, find someone to talk to, take a deep breath.

Think on the bright side of everything.

Just let go of everything.

Eat well, play well, work well, and be happy when you complete all the things you planned.

I think it's quite useful to watch funny TV series or shows