How do you feel better, how do you get better?

I know that if I think about it, I will feel faceless, so why think about it? To add trouble to yourself, it is better to give your heart a vacation, don't think about it, go out for a walk, talk to friends, read some books, find what you like to do, eat when you're hungry, sleep when you're sleepy, don't suffocate yourself I wish you happiness

What happened made you think so, don't always suppress yourself, say the grievances in your heart, face them happily, and believe that you will come out.

There are always a lot of ups and downs in life, people have the wrong path, don't think too much, be happy, be happy first, let it pass in the past, I wish you happiness.

If you're not happy when you think about it, why bother thinking about it!

Let's have some fun!

Who doesn't have a little embarrassment!

20 ways to keep a good mood (the average person, I don't tell him).

1.Write about happiness – Write three things each week that you think are happy or lucky.

2.Listening**--can stimulate a sense of well-being, this food has the same effect, and it can also make people relax.

and hugging --- can alleviate pain and release happy hormones.

4.Find a Faith - People with faith are easy to be happy, no matter what religion, so that people have a more purposeful life and have something beyond life itself to support themselves.

5.Exercise more – whether it's dancing, exercising, walking, climbing, the feeling of sweating will make you happy.

6.Laughter – Laughter makes it easier for you to make friends, and it also allows you to release stress and boost your immunity.

7.Do good deeds - open doors for others, give the way to strangers, whether big or small, you will be happy.

8.Make more money than the people in your circle of friends – money doesn't necessarily bring you down, but if you make more money than your friends, that satisfaction will bring you happiness.

9.Positive and energetic - constantly set new goals for yourself and look for new opportunities.

10.Identify with your own culture--- love your own culture, strengthen your ties with people of the same culture, and accept the differences between different cultures.

11.Memories are good - Memories are the bank that provides you with strength, talent, passion, and interest.

12.Optimistic--- sitting upright, walking with big strides, holding your chest up, making your tone more cheerful and powerful, using more cheerful words, and replacing problems with challenges.

13.Try new things – do what you want, new experiences will make your life more extensive.

14.Telling your own story to others--- telling more about your unhappy experiences will make you think about things a few more times, and when you figure it out, you will forget it quickly.

15.Separate work and family – understand the dividing line between the two and don't bring work into your life.

16.Be realistic – the higher the expectation, the heavier the handsomeness. Danes are realistic and easily content with life, while Italians are fussy and unhappy.

17.Optimize time allocation – Use your time wisely and your life will be fulfilling.

18.Envision the good – we can feel the joy that may happen in the future in advance.

19.Smile – no harm, do it.

20.A happy marriage - if you can't marry rich, then marry happily.

If you are standing at an intersection, you will see the scenery if you choose any direction to go down, and you may be afraid that after you have walked in one direction for a while, you will come back and choose another direction. Over and over again, how many years have passed, and you have been wandering around this crossroads.

Find out why you're in a bad mood, if it's because of people, then it's not necessary, time and space are changing, not to mention people who make you upset. If it's because of things, then it's even more unnecessary, everything goes well is just a blessing, and if it comes true, then you are God. Oh, optimistic, open-minded, positive and full of sunshine, you can definitely be happy, only you are willing, happiness is a state of mind...

Miss Independence, your name is very good, maybe you belong to the girl who is strong on the outside and gentle on the inside? On the surface, you are very strong in many things, so I think you are too thick in disguise, you can't breathe, you are unhappy, take off your disguise appropriately, take off your mask, experience life with your heart, feel life, there are still a lot of beautiful and pleasant things in life, and your mood will be better.

The most direct way to make your mood better is to find out the reason for the bad mood and solve it reasonably, and it will be fine.

When you are in a bad mood, you can leave your familiar place and go to an unfamiliar place to see the scenery, take a break, and learn about other people's customs; Or if you drive on a big road and feel the touch of the wind, you will be very relaxed.

Learn to adjust your mentality with **. **It is a very magical thing, and a beautiful melody can purify people's hearts and make it easy to relax people's minds. When you're irritable, it's a good idea to listen to it.

It's a lot, such as going to a friend for dinner or something, and then listening to ** or something, etc.

First of all, remember and think about something happy for yourself.

Second, make yourself laugh by looking at jokes or humorous stories online.

Do what you love and you'll feel better!

"The situation does not treat people, and it must be turned into silk. When I lost my happiness, I was sad when I got old. ”

There is an old Chinese saying that every family has a scripture that is difficult to read. Therefore, you don't have to look at the mountain and envy others. Why feel the pain out because of your state of mind.

As long as you keep a normal mind, there won't be so much pain. Tell yourself to face the sea and be a person full of positive energy from tomorrow. Everyone will encounter endless difficulties and ups and downs in their lives, for some problems, we can solve it with personal ability, but many problems may also be, the vast majority of problems are beyond our personal ability, which will cause us a huge psychological burden, if your mentality is not adjusted well, you will feel pain and sorrow, your whole person may also be defeated by difficulties, and even from then on, then in the face of difficulties and ups and downs, what should we do?

The key is to look at the personal mentality, when you maintain a mentality full of positive energy, in Internet language, the gods and horses are floating clouds, so tell yourself, face the sea, spring blossoms, and be a person full of positive energy from tomorrow.

Hello! If you are in a bad mood, you will naturally feel much more comfortable, hehe When you are in a bad mood, 1. Divert your attention.

When an emotion is reacted, there is a strong excitement in the mind, and if one or several new excitement points are created, the original center of superiority can be canceled out or diluted. Middle school students are in a period of intense emotional changes, and it is easy to get angry about some small things. Suppressing anger is harmful to the body, and allowing it to vent will harm others and yourself, so it is better to avoid it for a while, let yourself calmly analyze it, and find a more suitable solution.

For example, when an exam is not satisfactory, you don't have to sigh and blame yourself all day long, you can go to play ball, take a walk or do some other light activities, such as listening to your favorite **, etc., to relax your emotions by losing your eyes, and then objectively analyze the reasons for failure, and strive to get good results next time.

Vent your emotions appropriately.

Maintaining a stable mood does not mean that you are emotionally apathetic and have no emotional reaction to anything, but that you do not have unrestrained seizures. Joy, anger and sorrow are human nature, of course we will cry when we encounter sad things, and of course we will be happy when we encounter happy things, but we must express them appropriately, and not too much and too long. For example, the death of a loved one is a sad event, and not crying is harmful to the body's health, tears can take away harmful substances in the body, and can also relieve sadness and tension.

But if you cry incessantly and continuously, it is not normal. When you encounter troubles, find a close friend to confide in and say what you want to say, which can calm your mind. When you are full of resentment and want to vent to others, you can find some substitutes to vent, such as a doll that can't be broken after a few falls, a few times a big tree, etc.

We must learn to vent our emotions, that is, the object, place, occasion and method of venting should be appropriate to avoid hurting others.

53. Learn to make concessions.

Learn to be self-critical and don't put all the blame on others. We must also learn to broaden our mental capacity, so that we can have good cultivation and a broad mind. There is no need to spend a lot of time arguing and dwelling on trivial matters, and there is no need to compete in everything.

It is important to recognize that everyone has strengths and weaknesses, and that everyone's intelligence is limited, and it is impossible to surpass others in everything. Otherwise, you will often be trapped in bad emotions such as resentment, anger, and self-blame. Check this age.

Eight or nine times out of ten, we should learn to forget the things that don't go well in life.

Afford to take it, put it down, think more about happy things, put unpleasant things aside, and do something you like. Make yourself a little happier every day.

When we are in a bad mood, we can try to regulate our emotions in the following three ways.

Method 1; When you are in a bad mood, use your consciousness to change the topic, or do something else, such as listening. Watch TV. Play. Play chess, go for a walk, etc., to distract yourself. This can lead to emotional relief.

Method 2; Tell your relatives or close friends about your troubles or even cry, or use pillows, big sandbags, etc. Venting the accumulated worries in your heart will also be beneficial to your physical and mental health. However, it is necessary to pay attention to the object, place and occasion of catharsis to avoid harming others.

Method 3; When you want to get something, or want to do something He Zheng but fails, in order to reduce the disappointment in your heart, you can find a proper reason to comfort yourself, which can help you accept the reality in the face of setbacks and maintain a more optimistic attitude.

Give these methods a try, and in the meantime you have a good mood every day. Tears.

Dear, in case of emotional confusion, don't worry, I will try my best to help you, all emotional problems can be solved

There are several ways to improve your mood. 1.Talk to a friend, vent your negative emotions, and don't hold back.

2.If you can't find a friend to talk to and laugh in, you can also record your troubles in a letter, such as writing a diary. 3.

You can listen to some cheerful **,** can calm your mood and comfort your mood. 4.You can also cry a lot, cry out all your troubles, don't suppress your emotions, and tears can also detoxify.

5.Exercise is a good way, if you are in a bad mood, you have to vent it, and let yourself sweat through exercise, so that you can feel relaxed all over your body, and the service and stress can be released.

6.Eat some foods that make people feel happy, such as fragrant bananas, sweets, etc., these foods can regulate mood and improve mood. 7.

If you encounter something unpleasant at work, you must resolve the misunderstanding in time within three days after the incident. If you don't explain many things clearly, if you hold it in your heart, it will cause the relationship between colleagues to break down and you will feel depressed. 8.

Many people's annoyance is that they care too much about other people's opinions, so they feel stressed because of other people's eyes or teasing. You should try to live for yourself, don't care too much about what others think, your own opinion is the most important, so that you can be open-minded and happy. [smiles].

Divert your attention.

Try not to let yourself think about things that aren't funny.

Think more about what makes you happy.

Happy thing. Or read a book in a quiet environment.

Listen**. Do the exercises.

It's a great way to relax your mood.

Makes the mood better.

Everyone is in a bad mood.

Adjust yourself positively.

I want to open a little. It won't be so annoying.

Xi Lianghui hopes that she can help Bilu you.

Good luck.

Find a quiet place, read a book, listen to **, calm your mood first, and then find interesting and fun things by yourself, so that you will be happy!

Life can't be easy.

Gotta think about it. Some are in the past, so let it pass.

Don't think about it. Listen**.

Go online now that things have happened.

No amount of thought can change the facts.

Why don't you make yourself happy?

Good luck. luck!o(∩_o~